184. Misophonia

The word 'misophonia' describes a condition that statistically, 20 per cent of you have: an extreme reaction to certain sounds. "For me, it was a relief to have a word for what I'd been experiencing," says Dr Jane Gregory, author of the new book Sounds Like Misophonia: How to Stop Small Noises from Causing Extreme Reactions, "because I thought for a long time that I was really uptight or maybe a bit controlling over other people, and that that was a problem with my character, as opposed to it actually being a problem with the way that my brain processes sounds." Jane offers advice for handling with misophonia, including some very simple verbal techniques.

Find out more about this episode and the topics therein and read the transcript at theallusionist.org/misophonia.

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