02. Inner Child & Nervous System Regulation

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Healing Your Inner Child and Unleashing Your True Self

Linda Davio hosts 'The Art of Unlearning' podcast, inviting listeners on a journey to explore inner child work, neural reprogramming, and the impact of resolving past wounds on one's present and future. The episode emphasizes how subconscious blocks formed in early childhood can create barriers in adulthood, hindering personal and professional growth. Through personal anecdotes and practical insights, Linda discusses the science behind inner child wounding, the concept of neuroplasticity, and methods like self-hypnosis and EFT tapping to reprogram the nervous system. She shares her own transformation from being camera-shy to confidently attracting a large social media viewership, illustrating the powerful effects of addressing and healing subconscious blocks. This episode aims to inspire listeners to embark on their own journey of unlearning and healing to rediscover their authenticity and live a life aligned with their true self.

00:00 Introduction to the Art of Unlearning
01:01 Diving Deep into Inner Child Work
01:27 Personal Journey: From Panic to Viral Success
02:36 Understanding Subconscious Blocks and Healing
03:12 The Science Behind Inner Child Wounding
04:21 Reprogramming the Nervous System for Emotional Neutrality
05:12 Signs of Subconscious Blocks and Inner Child Healing
07:40 My Transformation: Reprogramming and Results
14:13 Continued Healing and Embracing Full Expression
15:47 Conclusion and Invitation for Further Engagement

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YouTube episode detailing the experience of a fear of being seen when your bills rely on performance: https://www.youtube.com/watch?v=hk5vxML7lTw&t=8s

Study on EFT: 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/