04. Unlearn Self-Monitoring

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In this episode of 'The Art of Unlearning,' host Linda Davio explores the concept of extreme self-monitoring, explaining its origins and impacts on individuals' well-being. Linda references sociologists like Irving Goffman and psychologists such as Mark Snyder to discuss how self-monitoring can resemble behaviors like masking, commonly associated with neurodivergent individuals. 
She addresses the issues arising from taking too much responsibility for others' emotions and presents a three-step system for reprogramming the subconscious mind—intention, uprooting, and formation. 
Through self-hypnosis and other methodologies, Linda encourages listeners to practice unconditional self-love and presence, aiming for a life of emotional freedom. She also introduces the upcoming Unlearning Academy, a membership program designed to facilitate deeper emotional healing. Finally, Linda acknowledges the role of medical assistance for those experiencing social anxiety, emphasizing that it's possible to balance spiritual and psychological approaches to achieve personal growth.

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