Mindful App Selection: Protecting Your Health and Happiness and Navigating the Pitfalls in a Mine Field of Wellness Apps

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Click here to access The Newest HeartMath App.

Are you on a quest for personal, professional, and spiritual excellence?

Today's episode introduces you to a scientifically-backed tool that can unlock your heart's wisdom and significant power. It's the Inner Balance Coherence Plus Heart Math App from The HeartMath Institute. This cutting-edge tool is calibrated at 460 on the Map of Consciousness, reflecting excellence and profound potential for personal transformation.

Before we delve into this transformative tool, we'll explore the energy of the heart versus the mind and discuss how not all wellness apps are created equal.

Join us as we uncover the science behind the Inner Balance Coherence Plus Sensor, translating heart rhythm patterns into real-time coherence scores. Discover how this tool can reduce stress, enhance clarity, and boost compassion in your life.

This episode is your guide to mindful app selection, protecting your health and happine

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Discover the Newest HeartMath App
Learn to elevate your emotional state in the moment & release accumulated stress so you feel better.

Science Behind Your Heart’s Intelligence
Experience a Heart Coherence practice to shift from stressed out to wellbeing with Rollin McCraty

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