Ep. 132: Screen Time & Mental Health with Debbie Steinberg Kuntz

In this episode, you’ll learn:

• Healthy use and overuse when it comes to screen time
• Consuming screen time with mindful intentionality 
• Helpful tips for transition time away from screens
• Power with instead of power over and having collaborative conversations
• What do we do now that the screens are turned off?

Screen Time & Mental Health Summit
The Bright & Quirky Screen Time & Mental Health Summit runs May 15 - 19.
CLICK HERE to register for FREE!

Resources mentioned in this podcast:

• The Good Life by Robert Waldinger 
• Atomic Habits by James Clear
• Facebook: https://www.facebook.com/brightandquirky 
• Instagram: https://www.instagram.com/brightnquirky/

Read a summary or the full transcript at: RobynGobbel.com/screentime

Over on my website you can find:
Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)
eBook on The Brilliance of Attachment (FREE)
Ongoing support, connection, and co-regulation for struggling parents: The Club
Year Long Immersive & Holistic Training Program for Parenting Professionals: Being With

Check Out All Robyn's Free Resources!
You can download all sorts of free resources, including webinars, eBook, and infographics about topics such as lying, boundaries, and co-regulation!

RobynGobbel.com/FreeResources

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The All-About-Me workbook will help your child grow their owl brain and develop ways to calm their watchdog and possum brain. 24 page, full-color, instant download at RobynGobbel.com/store

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Buy Raising Kids with Big, Baffling Behaviors at RobynGobbel.com/BafflingBook

Join The Club (or get on the waiting list!) over at RobynGobbel.com/TheClub

Hop on the waiting list for Being With- an immersive professional training program exploring the neurobiology of big, baffling behaviors at RobynGobbel.com/BeingWith