EP 184: How to Not Care what Other People Think

Parents of kids with baffling behaviors are CONSTANTLY being judged by others.

How do we get to a point where we don’t care as much about what other people think?

In this episode, we’ll explore:

• Some of the most common judgments that parents of kids with baffling behaviors receive
• How it’s actually not possible to not care at all, but we can care LESS
• Three things we can do so that the judgment from others doesn’t impact us as much as it does now

For a script on how to set boundaries with folks expressing judgment, go to: https://RobynGobbel.com/notcare

Resources mentioned in this podcast:

• How Self-Compassion Changed Things For This Mom {EP 78}
• Influence Behaviors, Not Control {EP 101}
• Is Understanding Behavior Just Excusing It? {EP 109}
• Boundaries With Verbal Aggression With Juliane Taylor Shore {EP 115}
• Secure Relating With Guests Sue & Ann From Therapist Uncensored {EP 175}
• Juliane's Book! : Setting Boundaries That Stick

Read the full transcript at: RobynGobbel.com/notcare

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