Ep. 81: What Does Co-Regulation Really Look Like?

There’s a lot of confusion about what co-regulation really is.  Parents often say to me something like “OK, I get it- I’m supposed to give co-regulation instead of a consequence.  But- what does that really mean?  Like- what does co-regulation actually look like in real life?”

Listen to the episode to learn:

• What regulation really is
• What co-regulation really is
• The ‘ingredients’ of co-regulation
• An example of in-real-life co-regulation (with an older child)
• Active vs. passive co-regulation

In this podcast, I mention:
Is it really about trust? Or not enough co-regulation?  Building the Tower of Self-Regulation
Regulation Does Not Equal Calm

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One-page PDF infographic on What Does Co-Regulation Really Look Like!
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You can read a longer summary AND get a full transcript over at https://robyngobbel.com/coregulation

Over on my website you can find:
Masterclass and eBook on What Behavior Really Is (FREE)
eBook on The Brilliance of Attachment (FREE)
Ongoing support, connection, and co-regulation for struggling parents: The Club
Year Long Immersive & Holistic Training Program for Parenting Professionals: Being With

Check Out All Robyn's Free Resources!
You can download all sorts of free resources, including webinars, eBook, and infographics about topics such as lying, boundaries, and co-regulation!

RobynGobbel.com/FreeResources

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The All-About-Me workbook will help your child grow their owl brain and develop ways to calm their watchdog and possum brain. 24 page, full-color, instant download at RobynGobbel.com/store

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Buy Raising Kids with Big, Baffling Behaviors at RobynGobbel.com/BafflingBook

Join The Club (or get on the waiting list!) over at RobynGobbel.com/TheClub

Hop on the waiting list for Being With- an immersive professional training program exploring the neurobiology of big, baffling behaviors at RobynGobbel.com/BeingWith