The Baffling Behavior Show {Parenting after Trauma}
This episode originally aired on December 22, 2020, episode 8
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I love love love talking about self-compassion for two main reasons. #1- Self-Compassion is solidly anchored in the relational neurosciences- and you know how much I love...and need...for things to be anchored in science. #2- Self-compassion has tenacity. There's no way out. Self-compassion has an answer for all your reasons why you aren't worthy of self-compassion. I love that about self-compassion (probably because people describe me as tenacious- especially, relationally).
In this episode, we will explore the science of self-compassion. We'll look at why compassion is the neurobiology of change. Why you deserve compassion. Why compassion is how the brain heals and changes. Compassion can feel risky- and I'll give you the science that might help you feel safe enough to take the vulnerable step toward self-compassion.
To read more about self-compassion, visit robyngobbel.com/selfcompassion
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The All-About-Me workbook will help your child grow their owl brain and develop ways to calm their watchdog and possum brain. 24 page, full-color, instant download at RobynGobbel.com/store
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Buy Raising Kids with Big, Baffling Behaviors at RobynGobbel.com/BafflingBook
Join The Club (or get on the waiting list!) over at RobynGobbel.com/TheClub
Hop on the waiting list for Being With- an immersive professional training program exploring the neurobiology of big, baffling behaviors at RobynGobbel.com/BeingWith