The Balanced Blonde // Soul On Fire

Merry Christmas & Happy New Year! In this special solo, I’m sharing my personal reflections on the past year, what 2024 has in store, and a life update straight from my heart to yours. I’ll talk about the lessons I’ve learned, what’s been unfolding in my life, and how I’m preparing to align spiritually, energetically, and practically with the year ahead.

Whether you’re looking for inspiration, connection, or simply a grounded reminder that we’re all in this journey together, this episode is for you. Here’s to a new chapter, new intentions, and a year of soul-led growth.

Oh, and lots of channeling. ;) So fun. 

MY MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! 

Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! 

Resources:

• MY BLOG
• TBB YouTube
• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde 

Sponsors:

• Get 10% off your first subscription order of Bobbie's Organic Infant Formula PLUS free shipping on all subscription orders by using code BALANCEDBLONDE10 at Hibobbie.com.
• Buy your copy of this year’s hottest book, the instant New York Times best seller WANT –available now on Amazon or wherever books are sold.
• Visit weliveconscious.com and use code BALANCED at checkout for 15% off your first purchase.
• Take up to 40% off your first subscription order for a limited time when you go to truheightvitamins.com/BALANCED and use code BALANCED at checkout.
• Shop now for 25% off all Hylandʼs products at hylands.com/balanced.

Produced by Dear Media.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With over a decade of experience as a Channel and Teacher, Bree offers a refreshing, grounded approach to spirituality. Her mastery lies within her ability to dissolve the divide between the physical and the unseen - reminding us that everyone has the ability to connect and manifest with Source.

Bree’s innovative processes come from her direct experience getting thousands of clients ‘unstuck’ as an intuitive and energy worker and the insight she’s received as a channel. With humor and relatability, she takes the deep, often intense element of inner work and makes it accessible, social and highly impactful.

Bree is a featured Spiritual Channel on Gaia TV’s newest docuseries, “Channeling: A Bridge To The Beyondâ€� and a reoccurring guest on Beyond Belief with George Noory. 

Code BALANCED will give you 10% off of all of Bree’s programs & courses at https://www.breemelanson.com

MY NEW MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! 

Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! 

Resources:

• MY BLOG
• TBB YouTube
• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde 

Sponsors:

• Parenting is hard... make life easier, order the new Naväge Baby Aspirator and Inhaler today. My listener scan order directly from my exclusive URL: Navage.com/BALANCED. 
• Take up to 40% off your first subscription order for a limited time when you go to truheightvitamins.com/BALANCED and use code BALANCED at checkout.
• Visit weliveconscious.com and use code BALANCED at checkout for 15% off your first purchase.
• Shop now for 25% off all Hylandʼs products at hylands.com/balanced.
• Go to Qualialife.com/BALANCED for up to 50% off and use code BALANCED at checkout for an additional 15% off.

Produced by Dear Media.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unleash the power of cortisol stress reduction with KA-EX. This was such a fun conversation with Pedro Schmidt, the founder & CEO of the brand. He teaches us all of the things about lowering cortisol & the importance of balancing our stress hormones for our overall health, longevity, and wellbeing. You will LOVE this episode.

Code BALANCED for 30% off at ka-ex.com! Code COACH for 10% off Ka-Ex at all Earthbar locations!

MY NEW MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

•         MY BLOG

•         TBB YouTube

•         SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

•         Store: thebalancedblonde.com/shop

•         Instagram: @thebalancedblonde 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Visit www.ka-ex.com and use code BALANCED for 30% off your first purchase. With KA-EX, you'll reduce your cortisol stress hormones, allowing you to maximize your recovery, optimize your training results, and elevate your day-to-day energy.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Allie Michelle is a poet, author, and co-founder of the mental health and wellness community We Are Warriors. Certified in meditation, breath work, and yoga, she integrates these disciplines into her creative endeavors. Her poetry collections include Explorations of a Cosmic Soul, The Rose That Blooms in the Night, and The Words Left Unspoken, each exploring themes of self-discovery, love, and personal growth. She also wrote an amazing fantasy novel, Legends of Lemuria.

In addition to her writing, Allie co-founded We Are Warriors, a mental health and wellness community that fosters connection and personal development.

In this conversation we are going deep on everything from the creative process, to writing fiction and fantasy, her spoken word poetry, to spirituality, plant medicine and more. Absolutely cannot wait to hear your thoughts! This is a special one!

Follow Allie on IG here!

MY NEW MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! 

Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! 

Resources:

• MY BLOG
• TBB YouTube
• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

• Buy your copy of this year’s hottest book, the instant New York Times best seller WANT –available now on Amazon or wherever books are sold.
• Go to Nutrafol.com and enter the promo code BALANCED for ten dollars off your first month’s subscription and free shipping.
• Get 10% off your first subscription order of Bobbie's Organic Infant Formula PLUS free shipping on all subscription orders by using code BALANCEDBLONDE10 at Hibobbie.com.
• Parenting is hard... make life easier, order the new Naväge Baby Aspirator and Inhaler today. My listener scan order directly from my exclusive URL: Navage.com/BALANCED. 
• Take up to 40% off your first subscription order for a limited time when you go to truheightvitamins.com/BALANCED and use code BALANCED at checkout.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

GUYS, this is so fun. This is our first ever listener call-in episode! To celebrate the 400th episode of the show, and 8 YEARS of podcasting—today is all about you. You guys make this show possible for me, and you sure as hell make it a lot more fun. 

You can submit your questions here for our next audience call-in Q&A episode: speakpipe.com/thebalancedblonde. Don’t be shy!! Ask me anything, tell us your name or keep it anonymous, or just send in some thoughts/love/topic requests! Love you all. So grateful.

& special shoutout to our listeners today who called in, you guys are the real MVP’s. Thank you for being vulnerable & open with me and for being here and sharing. I am THE luckiest.

ENJOYYYY and come tell me on IG all of your thoughts! XOXO

MY NEW MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde 

My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

•         MY BLOG

•         TBB YouTube

•         Store: thebalancedblonde.com/shop

•         Instagram: @thebalancedblonde 

Sponsors:

• Go to Qualialife.com/BALANCED for up to 50% off and use code BALANCED at checkout for an additional 15% off.
• Buy your copy of this year’s hottest book, the instant New York Times best seller WANT –available now on Amazon or wherever books are sold.
• Visit weliveconscious.com and use code BALANCED at checkout for 15% off your first purchase.
• Shop now for 25% off all Hylandʼs products at hylands.com/balanced.
• Take up to 40% off your first subscription order for a limited time when you go to truheightvitamins.com/BALANCED and use code BALANCED at checkout.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My new motto is: why have a podcast if you’re not going to share about the stuff that matters to you most? This deep-hearted chat with my dear friend and soul sister Kenzie Burke is one for the books. Kenz and I discuss all things owning your truth and what that means to us, especially living in the world of influencing & having careers on social media.

We talk about where Kenzie has been since the last time she was on the show, and we go deep into what she is up to now with her new brand Real Controversial. We have both been very passionate about all things censorship, anti polarization, health, and so much more. My hope is that wherever you stand and whatever your beliefs may be, you will enjoy this heart to heart conversation with an open-mind. 

& as always, if you disagree with us, that’s cool too! There is room for all opinions and that’s what I love to see most. We can all hold space for it ALL, am I right?

Head to IG to tell us all your thoughts. <3 Check out Kenzie at @kenzieburke & @realcontroversial.

MY NEW MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

 My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

•         MY BLOG

•         TBB YouTube

•         SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

•         Store: thebalancedblonde.com/shop

•         Instagram: @thebalancedblonde 

Sponsors:

• Visit soaak.com/balanced and use code BALANCED at checkout to get your first month free.
• Get 10% off your first subscription order of Bobbie's Organic Infant Formula PLUS free shipping on all subscription orders by using code BALANCEDBLONDE10 at Hibobbie.com.
• Exclusively for Balanced Blonde listeners: visit weliveconscious.com and use code BALANCED at checkout for 15% off your first purchase.
• Buy your copy of this year’s hottest book, the instant New York Times best seller WANT –available now on Amazon or wherever books are sold.
• Go to Nutrafol.com and enter the promo code BALANCED for ten dollars off your first month’s subscription and free shipping.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kimberly Snyder is a multiple times New York Times best-selling author, holistic wellness expert, incredible mother, nutritionist and meditation teacher, and most of all—my dear friend! She has authored seven previous books, including Radical Beauty, which she co-authored with Deepak Chopra, and You Are More Than You Think You Are: Practical Enlightenment for Everyday Life.

She is also the founder of Solluna, a holistic lifestyle brand, the HeartAlign System and Meditation. Kimberly is the host of the top-rated Feel Good Podcast, which covers all aspects of holistic wellness.

To learn more about Kimberly and Solluna, visit: and www.mysolluna.com and @_kimberlysnyder. I know you will love this episode!

MY NEW MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

•         MY BLOG

•         TBB YouTube

•         SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

•         Store: thebalancedblonde.com/shop

•         Instagram: @thebalancedblonde 

SPONSORS:

• Visit soaak.com/balanced and use code BALANCED at checkout to get your first month free.
• Head to Ollie.com, tell them all about your dog, use BALANCED and you’ll get 60% off your first box of meals when you subscribe today!
• Take up to 40% off your first subscription order for a limited time when you go to truheightvitamins.com/BALANCED and use code BALANCED at checkout.
• Visit weliveconscious.com and use codeBALANCED at checkout for 15% off your first purchase.
• Visit BoironUSA.com and use code BALANCED at checkout for 20% off your purchase of any Camilia medicine.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

That’s right, we are going deep on the birth charts of all of the political figures who are the current talk of the town (and the reason for a lot of divineness, it’s true, so I hope this will help bring some peace, light-heartedness, and harmonious energy) from Trump to Harris to their teams and beyond.

This is part of my new series “Pop Culture Astrology� which I suppose today has turned into “Political Culture Astrology� LOL so I promise in a few weeks we will be back to things like Bravo, Netflix, celebs, scandals, and more.

DISCLAIMER—this is not an endorsement for any particular candidate. I share some thoughts, feelings, and analysis but please don’t take anything I say as my “vote� because that's not what today is about. This is all about the astrology, baby!

MY NEW MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

•         MY BLOG

•         TBB YouTube

•         SHOP MERCH

•         Store

•         Instagram

Sponsors:

• Visit soaak.com/balanced and use code BALANCED at checkout to get your first month free.
• Get 10% off your first subscription order of Bobbie's Organic Infant Formula PLUS free shipping on all subscription orders by using code BALANCEDBLONDE10 at Hibobbie.com.
• Visit BoironUSA.com and use code BALANCED at checkout for 20% off your purchase of any Camilia medicine.
• Go to Qualialife.com/BALANCED for up to 50% off and use code BALANCED at checkout for an additional 15% off.
• Go to Nutrafol.com and enter the promo code BALANCED for ten dollars off your first month’s subscription and free shipping.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I am sitting down with Mike Feldstein, CEO & founder of Jaspr, an air science and technology company. They also happen to sell my FAVORITE air purifier.

Mike spent years in the wildfire and flood restoration sector, as well as air quality consulting, witnessing firsthand how much polluted air can damage people’s wellbeing. Throughout his experience, he discovered that none of the conventional air purifiers on the market could make a meaningful dent in air quality — in disaster situations or even everyday life conditions. The only thing that worked was commercial-grade air scrubbers. So that’s what inspired him to found JASPR.

This conversation also touches on MOLD and how to heal from mold, and gives us all of the tips and tricks to CLEANSE our home and keep it clean.

We have an amazing deal for you guys — from Nov 4 to Nov 11, use code BALANCED at checkout for $400 off!!! And outside of that window, use code BALANCED for 10% off!

My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

•         MY BLOG

•         TBB YouTube

•         SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

•         Store: thebalancedblonde.com/shop

Instagram: @thebalancedblonde 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Visit jaspr.co and use code BALANCED for 10% off your first purchase.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am so thrilled to have the amazing founders of the Soaak App on the show today! We are going all in on sound healing, frequency, what it is, how they discovered it, and so much more. Frequencies have absolutely changed my life and I know they will change yours too.

Soaak offers clinically 30 curated sound frequency compositions to reduce stress, improve sleep, and enhance mental clarity—all through an easy-to-use app. These precise compositions work at a cellular level, offering an innovative wellness tool that fits seamlessly into your daily routine.

Soaak’s frequency technology is trusted by elite institutions like the U.S. Air Force and top college athletes to improve mental focus, support recovery, and boost overall performance in high-stress, high-demand situations. Now, this powerful tool is available to anyone seeking to improve their well-being and mental focus.

Visit www.soaak.com/balanced and use code BALANCED for your first month free.

Soaak Technologies’ Anti-Anxiety frequency composition is layered behind the audio of this episode. To learn more about Soaak, please visit www.soaak.com/balanced.

& be sure to enter our GIVEAWAY by following both of us on social media (@thebalancedblonde & @soaakapp) and we will be choosing THREE WINNERS to receive lifetime access to the app!!!

My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

•         MY BLOG

•         TBB YouTube

•         SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

•         Store: thebalancedblonde.com/shop

•         Instagram: @thebalancedblonde 

Sponsors:

Visit www.soaak.com/balanced and use code BALANCED for your first month free.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am so thrilled to have my dear friend Kelly Gores, the producer & director of HEAL (and the author of the HEAL book) on the show today. She has been on before talking all things healing, quantum living, her documentary and beyond—but today we are taking it deeper. Today we are discussing the things you guys have been BEGGING to hear from me… and we are finally going there!

Come to Instagram and tell us all of your thoughts, and let me know if you want us to do a followup & part two… it definitely feels like it’s time. Because why have a podcast if you’re not going to discuss the things you love most?

My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

•         MY BLOG

•         TBB YouTube

•         SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

•         Store: thebalancedblonde.com/shop

Instagram: @thebalancedblonde 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

You can get 10% off your first subscription order of Bobbie's Organic Infant Formula PLUS free shipping on all subscription orders for the duration of your feeding journey by using code BALANCEDBLONDE10 at Hibobbie.com.

Visit BoironUSA.com and use codeBALANCEDat checkout for 20% off your purchase of any Camilia medicine.

Go to Quince.com/balanced for free shipping on your order and 365-day returns.

Go to Qualialife.com/BALANCED for up to 50% off and use code BALANCED at checkout for an additional 15% off.

Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am so excited to have you guys listening to this week’s episode on all things CBD! I asked all of my burning questions regarding CBD, from the differences between CBD & marijuana, to how to use it to heal, to how to use it as an HSP (highly sensitive person), how it works, what’s best for sleep and anxiety, and so much more. I can’t WAIT for you to tune in! Emily Swy was a wealth of knowledge and I know you all will love!

AND! After this lovely interview with CBDistillery, we’re excited to announce: 

Win FREE CBD for a year! ($720 value). By using CBD consistently for a whole year, you can make giant strides in your health journey whether you are seeking better sleep, focus, energy, less pain, less inflammation or better mobility. HEAD TO IG TO enter! 1 winner will be selected on 10/30!

For an amazing discount, go to CBDistillery.com/BALANCED, use promo code BALANCED for a 35% discount!

My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

•         MY BLOG

•         TBB YouTube

•         SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

•         Store: thebalancedblonde.com/shop

•         Instagram: @thebalancedblonde 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Go to CBDistillery.com/BALANCED, use promo code BALANCED for a 35% discount!

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Yep, you asked for it, and it’s here! The P. Diddy deep dive and the ultimate tea, featuring my husband (the rap loving king himself) Jonathan Albrecht. This is a whole new era of the show, and in this new era we are focusing more on pop culture + also tying spirituality, astrology, and the Aquarian Age into the conversation. Between my love of astrology + spirituality, and Jonathan’s extensive knowledge on all things Diddy, this one is sure to bring you the info and the entertainment.

Also as you listen just be forewarned that this conversation deals with some heavy topics, such as sexual abuse and domestic violence. Feel free to skip over those parts if you don’t feel comfortable listening.

Come to IG to tell us all of your thoughts, we cannot wait to hear!!!

My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

•         MY BLOG

•         TBB YouTube

•         SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

•         Store: thebalancedblonde.com/shop

•         Instagram: @thebalancedblonde 

Sponsors:

Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.

Go to Qualialife.com/BALANCED for up to 50% off and use code BALANCED at checkout for an additional 15% off.

Head to Ollie.com, tell them all about your dog, use BALANCED and you’ll get 60% off your first box of meals when you subscribe today!

You can get 10% off your first subscription order of Bobbie's Organic Infant Formula PLUS free shipping on all subscription orders for the duration of your feeding journey by using code BALANCEDBLONDE10 at Hibobbie.com.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I’m giving you all the raw and real life updates. From welcoming baby number two (Delilah Jane!) to navigating life as a mom of two, it’s been a whirlwind of emotions, lessons, and growth. This is my NEW ERA and I am taking you along with me. The energy is brand new and so, so much is shifting and changing. Even welcoming new podcast name ideas. ;) But we shall see about that.

I also share where I am in my Lyme healing journey, how my mental health has been this time postpartum, and how I’m finding balance amidst the chaos. Plus, a peek at what’s coming next for all things TBB. If you’re into honest reflections on motherhood, healing, and personal growth, this one’s for you! CAN’T WAIT to hear your thoughts! PS be sure to check out the big birthday giveaway I am doing on Instagram this week to celebrate my BDAY!

My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

•         MY BLOG

•         TBB YouTube

•         SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

•         Store: thebalancedblonde.com/shop

•         Instagram: @thebalancedblonde 

Sponsors:

Go to Qualialife.com/BALANCED for up to 50% off and use code BALANCED at checkout for an additional 15% off.

Go to jshealthvitamins.com/blonde and use code BLONDE for 20% your first order or first subscription order.

Visit weliveconscious.com and use code BALANCED at checkout for 15% off your first purchase.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guys! We’re back!! It’s a Jordan & Jonathan episode today and we are telling you the whole rundown of Delilah Jane’s birth story — our beautiful daughter who was born in July.

This episode officially marks my *return* post-maternity leave and it is so thrilling to be back! I’ve missed sharing updates with you guys in real time and we truly have so much to catch up on. Share this episode on your story and/or with friends to spread the word that we’re back — and I will be doing a giveaway for those who share! LOVE you all!

My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

•         MY BLOG

•         TBB YouTube

•         SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

•         Store: thebalancedblonde.com/shop

Instagram: @thebalancedblonde

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Visit weliveconscious.com and use code BALANCED at checkout for 15% off your first purchase.

Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED. 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Best of the Show 2024, Part II!! I cannot wait for you guys to hear this!! Tune into the full episodes at:

• Episode 358: Jesse McCartney Tells All on Music, Fame, Finding Balance, Creativity, Marriage & What’s To Come
• Episode 356: How to Heal Your Skin 101: Non-Toxic Skincare, Motherhood, Clean Living & Friendship with Celeste Thomas
• Episode 350: Emory Hall on All Things Poetry, Creativity, Anxiety Megs, Motherhood, Grief, Postpartum & More
• Episode 362: The Subconscious Mind of the Body & Finding True Alignment with the Body Whisperer Lauren (Lo) Roxburgh

My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! 

Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! 

Resources:

• MY BLOG
• TBB YouTube
• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Go to Quince.com/balanced for free shipping on your order and 365-day returns.

Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is one of my very favorite pep talks from The Quantum Method, and I cannot wait for you to hear it in this special sneak peek episode into our TQM platform today.

Head here & use code PODCASTBESTIE to become a member of TQM and get 10% off (this code is avail for a limited time, so act quickly!). 

Step into the present moment with this empowering pep talk, "In 100 Years, No One Will Remember You." Let this gentle reminder be your guide to relishing the magic of every moment and embracing the life you were meant to live. In the grand tapestry of time, this uplifting session encourages you to let go of worries about the past or future, and instead, savor the present and live your BEST life. 

Seize the opportunity to create a meaningful and fulfilling life NOW, leaving an imprint on your own journey and the world around you. Can’t wait to hear your thoughts on this one.

My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! 

Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! 

Resources:

• MY BLOG
• TBB YouTube
• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde 

Sponsors:

Go to jshealthvitamins.com/blonde and use code BLONDE for 20% your first order or first subscription order.

Resist aging at the cellular level, try Qualia Senolytic. Go to Qualialife.com/BALANCED for 50% off and use code BALANCED at checkout for an additional 15% off.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this candid solo, I open up about my personal journey to stop drinking alcohol nearly six years ago and why choosing not to drink has become one of the most transformative decisions in my life. It is actually one of my favorite things about my life!! I have done episodes on this before, but it was time for a refresher and something very up-to-date and current on this topic for you guys. Especially as the sober curious movement has grown!

I'll share the pivotal moments that led me to reevaluate my relationship with alcohol and the profound impact that being sober has had on my mental, physical, and emotional well-being. From increased clarity and energy to a deeper connection with myself and others, I'll discuss how living alcohol-free has enriched my life in countless ways.

This is a fun deep dive & I cannot wait to hear your thoughts. Come to Instagram to tell me everything you think!

My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! 

Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! 

Resources:

• MY BLOG
• TBB YouTube
• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde 

Sponsors:

Visit CBDistillery.com and use code BALANCED for 20% off. 

Visit ryleeandcru.com/balancedblonde and use code BALANCED at checkout for 20% off your first purchase.

Resist aging at the cellular level, try Qualia Senolytic. Go to Qualialife.com/BALANCED for 50% off and use code BALANCED at checkout for an additional 15% off.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I LOVED this conversation with Dr. Uma Naidoo! Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. 

She was considered Harvard’s Mood Food Expert and has been featured in the Wall Street Journal.

Dr. Naidoo is also the national bestselling author of This Is Your Brain on Food. 

In her book, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others. 

Her newest book, Calm Your Mind with Food is available now. 

In Calm Your Mind with Food, Dr. Naidoo shows readers a full-body approach to relieving anxiety. Her book presents research about ways anxiety is rooted in our brains and connected to our entire bodies, from our immune systems to our digestive systems. Accompanied by anti-anxiety recipes and meal plan guidelines, Dr. Naidoo shows us how to effectively use food and nutrition as an essential tool for calming the mind. 

My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! 

Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! 

Resources:

• MY BLOG
• TBB YouTube
• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde 

Sponsors:

Visit ryleeandcru.com/balancedblonde and use code BALANCED at checkout for 20% off your first purchase.

Head to myeq.com and try out Equilibria’s Microbiome Defense (and much more) for 15% off with my code balanced!

Go to https://drinkhrw.com/ and use code BALANCED at checkout for 15% off your first purchase.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I dive deep into the concept of "expanders" and how they have played a transformative role in my personal growth journey. Expanders are those individuals or experiences that broaden our horizons, showing us what is possible and inspiring us to reach new heights — coined by my friend Lacy Phillips of TBM, who IS one of my top expanders mentioned in the ep!

I’ll be sharing my top five (well really like 8 because who do you think I am? Lol) expanders who have significantly influenced my life, providing not only inspiration but also practical insights that have helped me navigate challenges and embrace opportunities.

& in this episode I ask you to reflect on who your top expanders are — people who inspire you and show you how possible it is to reach for more. Come to Instagram and tell me who those people are, pleaseee! I can’t wait to hear!

My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! 

Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! 

Resources:

• MY BLOG
• TBB YouTube
• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde 

Sponsors:

Visit ryleeandcru.com/balancedblonde and use code BALANCED at checkout for 20% off your first purchase.

Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.

Resist aging at the cellular level, try Qualia Senolytic. Go to Qualialife.com/BALANCED for 50% off and use code BALANCED at checkout for an additional 15% off.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You guys know I love a Best of the Show episode, and this is a new one (part one) from 2024!! These episodes have been your TOP faves with iconic guests and spiritual teachers Gabby Bernstein, Michael Beckwith, David Ghiyam & Jenna Zoe.

Tune into their full episodes on the show to hear them really working their magic, because I know you’re going to want more!! These are excerpted from…

• Episode 353: Life Changing Conversation with Gabby Bernstein on Channeling, Meds, Motherhood, Surrender, Manifesting & Beyond
• Episode 364: Jenna Zoe Deep Dive on Human Design, Reflectors, Life Updates, Manifestation, Friendship & Beyond
• Episode 365: David Ghiyam on Kabbalah, Soulmates, The Key to Manifestation & Ancient Wisdom
• Episode 367: The Secret, Affirmative Prayers, Intuitive Awakening, & Spiritual Deep Dive with Michael Bernard Beckwith

Tune into the full episodes & tell me all of your thoughts! You will love

My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! 

Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! 

Resources:

• MY BLOG
• TBB YouTube
• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Go to jshealthvitamins.com/blonde and use code BLONDE for 20% your first order or first subscription order.

Go to https://drinkhrw.com/ and use code BALANCED at checkout for 15% off your first purchase.

Head to myeq.com and try out Equilibria’s Microbiome Defense (and much more) for 15% off with my code balanced!

Millions have switched to KNIX, I have! You’ve got to check them out – go to KNIX.com and get 15% off with promo code BALANCED. 

Resist aging at the cellular level, try Qualia Senolytic. Go to Qualialife.com/BALANCED for 50% off and use code BALANCED at checkout for an additional 15% off.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a SPECIAL solo and nothing like you have heard before on the podcast!! This is a sneak peek from a pep talk inside of The Quantum Method! Ahhh! Head here & use code PODCASTBESTIE to become a member and get 10% off (this code is avail for a limited time, so act quickly!). 

This bestie love-note from me to you is gonna rock your world. If you are a newbie to quantum realms or you’d just like a refresher – this will take you there. Full deep dive style. With info, knowledge, inspiration, science (I know, who am I?), deets on the work of Dr. Bruce Lipton, and more – we dive deep into the mysterious and empowering world of the quantum field.

Discover how you can consciously navigate different timelines and create the life you desire. Learn why this isn't just just some woo-woo concept but a real game-changer for personal growth and transformation. You'll leave with a newfound sense of possibility and the tools to manifest your dreams. Buckle up because we're about to explore the incredible potential of your own consciousness! Woohoo!!

My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! 

Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! 

Resources:

• MY BLOG
• TBB YouTube
• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde 

SPONSORS:

Visit ryleeandcru.com/balancedblonde and use code BALANCED at checkout for 20% off your first purchase.

Nutrafol is offering my listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.

Millions have switched to KNIX, I have! You’ve got to check them out – go to KNIX.com and get 15% off with promo code BALANCED.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am thrilled to bring you this episode with my dear friend and kundalini teacher, Brett Larkin! This is the GO-TO conversation for all things kundalini. What it is, what to expect, how to start, the magic of the practice, how to have a kundalini awakening, how to get trained, how it’s different from vinyasa and other styles of yoga, and so much more.

Do the kundalini training with me with Brett & Guru Singh here!!

Brett Larkin attracts a devoted global following as a yoga teacher trainer, healer and breakthrough entrepreneur. To help more people tap into the limitless power of yoga, Brett created the world's first yoga certification program online, running it live, interactive and in real time.

After launching her award-winning YouTube yoga channel and her Uplifted Online Yoga Teacher Trainings, within three years Brett was running a multimillion-dollar business. Brett’s been featured on TV, in podcasts, and in media outlets like Gaia, Well+Good, Greatist, Forbes, Entrepreneur.com, and POPSUGAR. Join her nurturing and fun online courses, communities and certification programs at brettlarkin.com

My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

•         MY BLOG

•         TBB YouTube

•         SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

•         Store: thebalancedblonde.com/shop

•         Instagram: @thebalancedblonde 

Sponsors:

Millions have switched to KNIX, I have! You’ve got to check them out – go to KNIX.com and get 15% off with promo code BALANCED

Head to airdoctorpro.com and use promo code BALANCED, you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receivea free 3 year warranty onany unit,which is an additional $84 value!

Head to myeq.com and try out Equilibria’s Microbiome Defense (and much more) for 15% off with my code balanced!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I have known Jessica Sepel of JSHealth for a decade and a half now (can you believe?!), we are both OG bloggers and have so much in common. This one is SO SPECIAL and you guys are in for a real treat. Cannot wait for you to tune in!!!

GO TO http://jshealthvitamins.com/BLONDE & use code BLONDE for 20% off your first order or subscription order! I LOVE the magnesium, fish oil, and detox + debloat but they are all truly amazing. 

Created with care and led by science, JSHealth Vitamins is an innovative and purpose-focused health brand on a mission to help our community reclaim the sense of wellness and confidence everyone deserves. 

Founded by Jessica Sepel, clinical nutritionist and three times best-selling health author, the brand was born as an extension of The Healthy Life philosophy. From a young age, Jess displayed an innate passion for vitamins which developed into her adult calling to develop and create supplements — the BEST sumplements ever, BTW. 

“The first two ingredients are always care and science.� - Jessica Sepel

My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! 

Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! 

Resources:

• MY BLOG
• TBB YouTube
• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde 

SPONSORS:

GO TO http://jshealthvitamins.com/BLONDE & use code BLONDE for 20% off your first order or subscription order!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This one is so special and a much requested topic for a LONG TIME… psychedelic trauma, how to overcome it, how to avoid it, how to dive into it, and so much more. We also dive into many other sensitive & deep topics, such as sexual trauma, finding a balanced relationship with healing, stepping into your own fullness, and more. I know you guys will love.

Mary Spirito (@ritualandroutine) creator of The Spirito Method, is a healer and master coach who helps people architect a reality that supports their authentic liberated selves. With The Spirito Method she helps people who have intellectualized their trauma, healing, and expansion to embody their work using subconscious, somatic, and energetic practices.

Mary invites individuals to create coherence across the mind, body, and soul and awaken to their healer within. She is certified in 10+ healing and coaching modalities, lineage, and works at the conscious, subconscious, somatic, and energetic levels.

Her membership collective, Ritual, serves an awake and aware community to connect and expand together with live and recorded healings, hypnosis, and breath work practices.

She is a steward of psychedelic trauma. She educates and supports those who facilitate psychedelic medicine or have been impacted by adverse psychedelic experiences to find the support, resources, and care to heal, integrate, and go from emergency into emergence. 

My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! 

Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

Connect with Mary Spirito:

Follow Mary @ritualandroutine

Sign up for the Ritual Membership HERE.

Subscribe to the Ritual & Routine Newsletter HERE.

Listen to the Thinking to Being (Ritual & Routine) Podcast HERE. 

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! 

Resources:

• MY BLOG
• TBB YouTube
• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde

Sponsors:

Visit CBDistillery.com and use code BALANCED for 20% off. 

Try NEW LIPTON Green Tea.

Resist aging at the cellular level, try Qualia Senolytic. Go to Qualialife.com/BALANCED for 50% off and use code BALANCED at check out for an additional 15% off.

Thanks to Nurx for sponsoring this podcast! Taking control of your health starts here. Go to nurx.com/BLONDE to get started. Results may vary. Not offered in every state. Medications prescribed only if clinically appropriate, consultation required.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Here we are with part two of our Jonathan takeover — he killed it and we can’t wait to hear your thoughts. In this episode we are doing a deep dive on what has been going on with Jordan’s health and this time he spares no details. It’s the tea, for real. He tells stories, keeps it lighthearted (because it’s J, duh), answers an audience Q&A, tells you things you’d never know about Jordan, shares more details about the upcoming birth & birth plan, and basically gets into everything you could want to know.

Our baby is coming SO SOON (in fact… by the time you listen to this, she will be here!) & we are so excited to share how life has been with you guys in the recent months.

Come to Instagram & tell us all of your thoughts on how Jonathan did — he needs his own podcast, for real!

Rate & review & tell me all of your thoughts PLEASEEE!!

My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

•         MY BLOG

•         TBB YouTube

•         SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

•         Store: thebalancedblonde.com/shop

•         Instagram: @thebalancedblonde 

Sponsors:

Millions have switched to KNIX, I have! You’ve got to check them out – go to KNIX.com and get 15% off with promo code BALANCED.

Resist aging at the cellular level, try Qualia Senolytic. Go to Qualialife.com/BALANCED for 50% off and use code BALANCED at checkout for an additional 15% off.

Get results you can run your fingers through! For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.

Go to https://drinkhrw.com/ and use code BALANCED at checkout for 15% off your first purchase.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Well, you guys have been requesting him as a co-host for YEARS, and today you finally get him as a SOLO HOST! Jonathan, my husband and the best man in the world (not like I’m biased or anything) is taking over the show today for an incredible two-parter that you’re not going to want to miss.

In this episode he gives you guys the tea on where I have been, what’s been going on in our household during the *wild* month of my health demise, what the pregnancy has been like from his perspective, how to show up for your wife and family during tough times, his own life updates (spoiler: there are a lot of them), and so much more.

This is part one of two, and let me tell you… he leaves you with a real cliff hanger on this one!! I can’t wait to hear your thoughts! Head to Instagram and go tell him how amazing he is! I am so PROUD of him. My man killed it. I feel so supported & loved. 

Rate & review & tell me all of your thoughts PLEASEEE!!

My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! 

Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! 

Resources:

• MY BLOG
• TBB YouTube
• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde 

Sponsors:

Get results you can run your fingers through! For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.

Try NEW LIPTON Green Tea.

Health Hacks with Mark Hyman, M.D release new episodes every Tuesday on Apple Podcasts, Spotify or wherever you get your podcasts. Just search for “Health Hacks� — empowering you to live well.

Visit OliveandJune.com/balanced for 20% off your first System. 

AirDoctor comes with a 30-day breathe easy money back guarantee so if you don’t love it, just send it back for a refund, minus shipping. Head to airdoctorpro.com and use promo code BALANCED, you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guys!! It’s the solo episode you have been wanting & requesting for weeks. The update on where I have been, what’s been going on, the health journey I have been on at the end of this pregnancy, and so much more. 

But tbh, you will have to wait for the FULL TEA in Jonathan’s solo episode next week. That’s right, Jonathan is taking over for a very special two-part solo series and you guys are not going to want to miss it.

This solo is in-depth and full of everything you could ever want to know, and we end it with a Q&A from you guys straight from Instagram. I love our community so much. Thank you for supporting me.

Also, this ep is full of info about what to expect during my maternity leave! We have a bunch of episodes batched for you and a lot of fun, new things to come. Not leaving you hanging. Not even going to miss a week! LOVE YOU ALL! 

Rate & review & tell me all of your thoughts PLEASEEE!!

My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! 

Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! 

Resources:

• MY BLOG
• TBB YouTube
• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Head to myeq.com and try out Equilibria’s Microbiome Defense (and much more) for 15% off with my code balanced!

Resist aging at the cellular level, try Qualia Senolytic. Go to Qualialife.com/BALANCED for 50% off and use code BALANCED at checkout for an additional 15% off.

Get warm weather ready with Quince! Go to Quince.com/balanced for free shipping on your order and 365-day returns.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Kyle Landry is the president of Delavie Sciences, a cutting edge skincare company co-founded by Dr. David Sinclair, longevity expert.

Dr. Landry was recruited by Dr. David Sinclair to do postdoctoral research—focused on extremophiles, organisms that prevent and reverse aging.

Together, they initiated a partnership with government space agencies to address concerns associated with long-duration space travel. They were able to obtain access to novel extremophiles, one of which was developed into Bacillus Lysate. Delavie Sciences was then created with the goal of tackling common skin concerns, particularly aging.

Dr. Landry joins the show to discuss how and why skin ages, their groundbreaking research and introduction of Bacillus Lysate into skincare to help our bodies become more efficient at anti-aging, how food and lifestyle choices affect our skin, the importance of gut health in our overall wellbeing and much more.

Visit www.delaviesciences.com and use promo code “BALANCEDâ€� at checkout to receive 25% off your order.

My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! 

AND, The Quantum Method is now LIVE! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! 

Resources:

• MY BLOG
• TBB YouTube
• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Visit www.delaviesciences.com and use code “BALANCED� for 25% off your purchase.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Patrick B. McGrath serves as the Chief Clinical Officer for NOCD, where he oversees the company's clinical protocols and team of OCD specialists.

As the world's leading provider of virtual therapy for OCD, NOCD offers evidenced-based treatment for adults and children around the world struggling with OCD and related conditions, with a network of licensed therapists who are trained, led, and supervised by Dr. McGrath.

He is also a Lead Psychologist at Ascension Illinois Alexian Brothers Behavioral Health Hospital, where he opened Intensive Outpatient, Partial Hospital, and Residential Treatment Programs for Anxiety Disorders, School Refusal, and OCD.

Dr. McGrath is a Licensed Clinical Psychologist with over 20 years of OCD treatment experience. He is a member of the Scientific and Clinical Advisory Boards of the International OCD Foundation (IOCDF), a Fellow of the Association for Behavioral and Cognitive Therapies, and the Past President of OCD Midwest, an affiliate of the IOCDF.

He authored the books “Don't Try Harder, Try Different,� and “The OCD Answer Book� and was featured on the Discovery Health Channel's documentary “Panic� and on three episodes of “Hoarding; Buried Alive� on TLC.

To learn more about therapy with NOCD, go to NOCD.com and schedule a 15-minute call with their team! 

My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! 

AND, The Quantum Method is now LIVE! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! 

Resources:

• MY BLOG
• TBB YouTube
• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde 

SPONSORS:

To learn more about therapy with NOCD, go to nocd.com and schedule a free 15-minute call with their team.

Get results you can run your fingers through! For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.

Try NEW LIPTON Green Tea.

Health Hacks with Mark Hyman, M.D release new episodes every Tuesday on Apple Podcasts, Spotify or wherever you get your podcasts. Just search for “Health Hacks� — empowering you to live well.

Use code BLONDE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.

Visit CBDistillery.com and use code BALANCED for 20% off. 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nico Tortorella is an American actor and model, known for roles in films – including Scream 4, the Fox crime drama series The Following, and the TV Land comedy-drama series Younger. From 2020 to 2021, they also played Felix Carlucci on the AMC series The Walking Dead.

In this conversation we are discussing everything from Nico’s career, to his marriage, life as a father (of almost two), plant medicine, creativity, family, identity, life shifts, and so much more.

Check Nico out here & give him all of the love! Come tell us on IG who is listening!

My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

AND, The Quantum Method is now LIVE! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

•         MY BLOG

•         TBB YouTube

•         SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

•         Store: thebalancedblonde.com/shop

•         Instagram: @thebalancedblonde 

SPONSORS:

If you want to take the next step in improving your health, go to lumen.me/blonde to get 15% off your Lumen. Thank you, Lumen, for sponsoring this episode!

Get results you can run your fingers through! For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.

Resist aging at the cellular level, try Qualia Senolytic. Go to Qualialife.com/BALANCED for 50% off and use code BALANCED at check out for an additional 15% off.

Visit www.delaviesciences.com and use code “BALANCEDâ€� for 25% off your purchase. 

Health Hacks with Mark Hyman, M.D release new episodes every Tuesday on Apple Podcasts, Spotify or wherever you get your podcasts. Just search for “Health Hacks� — empowering you to live well.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

THE OFFICIAL ASTROLOGY FORECAST FOR THE SUMMER! Enjoy, bb’s!! Love you all! 

My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! 

AND, The Quantum Method is now LIVE! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! 

Resources:

• MY BLOG
• TBB YouTube
• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Get results you can run your fingers through! For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.

Visit OliveandJune.com/balanced for 20% off your first System. 

Use code BLONDE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.

Try NEW LIPTON Green Tea

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You guys are going to love this deep dive convo with PATHWATER founder Shadi Bakour. This is an inspiring one for all entrepreneurs, anyone into sustainability, investing, marriage (!!), going after your dreams, reducing single-use plastic and beyond. Can’t wait to hear your thoughts!

My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

AND, The Quantum Method is now LIVE! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

•         MY BLOG

•         TBB YouTube

•         SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

•         Store: thebalancedblonde.com/shop

•         Instagram: @thebalancedblonde 

SPONSORS:

Use code BLONDE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.

Visit www.delaviesciences.com and use code “BALANCED� for 25% off your purchase.

Go to mudwtr.com/balanced to try your new morning ritual. 

If you want to take the next step in improving your health, go to lumen.me/blonde to get 15% off your Lumen. Thank you, Lumen, for sponsoring this episode!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s episode is a goooood one and one you guys have been requesting for a long, long time. Think: YEARS! In this convo I am going deep on all of my psychedelic journeys, from 2017 until now. I can’t wait to hear your thoughts. If you have any questions, leave them for me on my IG and I can do a part two!!

Also, check out my many previous episodes on psychedelics by simply searching “The Balanced Blonde ayahuasca� or “The Balanced Blonde ketamine� in your Apple or Spotify platforms!

My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

AND, The Quantum Method is now LIVE! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off, and join our May Mental Health Challenge!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

•         MY BLOG

•         TBB YouTube

•         SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

•         Store: thebalancedblonde.com/shop

•         Instagram: @thebalancedblonde 

SPONSORS:

Use code BLONDE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.

Go to Qualialife.com/BALANCED for 50% off and use code BALANCED at check out for an additional 15% off.

To learn more about therapy with NOCD, go to nocd.com and schedule a free 15-minute call with their team.

Visit OliveandJune.com/balanced for 20% off your first System. 

Visit www.delaviesciences.com and use code “BALANCED� for 25% off your purchase.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s episode with Christy Dawn is absolutely next level. She has been an expander to me for many years, over a decade truly, and having this conversation with her on the show today means the world to me.

Christy Dawn is a regenerative fashion brand and the dresses that I have LIVED in ever since they launched many years ago. What they are doing for the earth and humanity is unheard of in the fashion industry. Today we are going behind the scenes and beyond the veil with the founder herself, Christy Dawn. Absolutely cannot wait for you to tune in and to hear all of your thoughts!

My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

AND, The Quantum Method is now LIVE! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off, and join our May Mental Health Challenge!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

•         MY BLOG

•         TBB YouTube

•         SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

•         Store: thebalancedblonde.com/shop

•         Instagram: @thebalancedblonde 

SPONSORS:

Try NEW LIPTON Green Tea

Go to mudwtr.com/balanced to try your new morning ritual. 

If you want to take the next step in improving your health, go to lumen.me and use BLONDE to get $100 off your Lumen. Thank you, Lumen, for sponsoring this episode!

Thanks to Nurx for sponsoring this podcast! Taking control of your health starts here. Go to nurx.com/BLONDE to get started. Results may vary. Not offered in every state. Medications prescribed only if clinically appropriate, consultation required.

Visit CBDistillery.com and use code BALANCED for 20% off.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am so thrilled to have my dear friend Eric Roberts of The Unlock Method interviewing me on the show today. We flipped the script, had so much fun, and he came with the best, best questions out there.

Also, we went DEEP. This is like a solo episode but on steroids because it’s stuff I just wouldn’t think to talk about without someone prompting me. He is such a trusted friend, incredible astrologer, life changing Human Design chart reader, and more. He asked the most INSIGHTFUL questions and I just know you are going to love it!!

Follow Eric at @theunlockmethod on IG, and check out his new podcast launching soon… you’re going to be obsessed!!!

My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! 

AND, The Quantum Method is now LIVE! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off, and join our May Mental Health Challenge! 

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! 

Resources:

• MY BLOG
• TBB YouTube
• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde 

SPONSORS:

For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.

Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/BALANCED for up to $100 off and use code BALANCED at checkout for an additional 15% off.

Go to mudwtr.com/balanced to try your new morning ritual. 

Use code BLONDE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.

To learn more about therapy with NOCD, go to nocd.com and schedule a free 15-minute call with their team.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I have been a fan of Dr. Steven Gundry for a long time now, and this was such a special episode to do!

Steven R. Gundry is an American physician and best-selling author of Gut Check, the Plant Paradox, and many more.. He is a former cardiac surgeon and cardiac surgery researcher who runs an experimental clinic investigating the impact of diet on our health. This was such an enlightening convo and I cannot wait to hear your thoughts!

My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

AND, The Quantum Method is now LIVE! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off, and join our May Mental Health Challenge!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Sponsors:

To learn more about therapy with NOCD, go to nocd.com and schedule afree 15-minute call with their team.

Use code BLONDE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.

Try NEW LIPTON Green Tea

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This solo episode is a fun one! It was about time we just did a nice deep dive chit chat on all things life updates, pregnancy, Q&A and more. You guys sent in so many questions and I loved every single one of them. Thank you for being here. You guys are truly the best.

My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

AND, The Quantum Method is now LIVE! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off, and join our May Mental Health Challenge!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

•         MY BLOG

•         TBB YouTube

•         SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

•         Store: thebalancedblonde.com/shop

•         Instagram: @thebalancedblonde 

SPONSORS:

For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.

Use code BLONDE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.

Try NEW LIPTON Green Tea

If you want to take the next step in improving your health, go to lumen.me and use BLONDE to get $100 off your Lumen. Thank you, Lumen, for sponsoring this episode!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Michael Bernard Beckwith… teaches that the vision we set for our lives begins a sacred process of unfolding that unlocks everything that is unique, mighty and magnificent inside each of us.� - Oprah Winfrey.

Rev Michael Bernard Beckwith is a game changer in the spiritual world. He is featured on Oprah, in The Secret, and has been in the industry for decades upon decades. He is the founder of spiritual center Agape — a trans-denominational community headquartered in Los Angeles comprised of thousands of local members and global live streamers.

This November marks Agape’s 36th Anniversary. Highly regarded for his teachings on the science of inner transformation, Dr. Beckwith embraces a practical approach to spirituality utilizing meditation, affirmative prayer, and Life Visioning™, a process he originated. These practices teach us to take the experience of inner peace and awakened awareness into our everyday lives. This conversation is everything and more and we cannot wait for you to dive in!

AND, The Quantum Method is now LIVE! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! We have special early bird founding member’s pricing live for just a few more days… so get on it now! 

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! 

Resources:

• MY BLOG
• TBB YouTube
• VIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4d
• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde 

Sponsors:

Thanks to Nurx for sponsoring this podcast! Taking control of your health starts here. Go to nurx.com/BLONDE to get started. Results may vary. Not offered in every state. Medications prescribed only if clinically appropriate, consultation required.

Get warm weather ready with Quince! Go to Quince.com/balanced for free shipping on your order and 365-day returns.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mandy Morris is a top manifestation guide and advisor, as well as a best-selling author. Today we are talking to her about the science of manifestation and how to ACTUALLY get what we want!

She is also the founder of Authentic Living, an educational organization that has more than 3 million students in over 80 countries, with both online and in-person courses designed to help individuals rewire their mind, heart, and energy for total abundance in all aspects of life.

AND, The Quantum Method is now LIVE! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! We have special early bird founding member’s pricing live for just a few more days… so get on it now! 

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! 

Resources:

• MY BLOG
• TBB YouTube
• VIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4d
• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde 

Sponsors:

Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/BALANCED for up to $100 off and use code BALANCED at checkout for an additional 15% off.

Use code BLONDE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on the show we have the phenomenal David Ghiyam. A self-made millionaire at 15-years-old, David was immersed in the investment world and medical field before experiencing a roller coaster ride on the financial spectrum. With his vast insight, he is a catalyst for people to realize that abundance and fulfillment begin on the inside with a strong spiritual practice.

One of the leading Kabbalah teachers in the world, and a full-time volunteer, his understanding of self-transformation and global change are what contribute to his tremendous success. David and his wife currently live in Los Angeles. They have four children and they run MaryRuth’s Organics.

Get your hands on new TBB merch NOW! Only selling from now until Sunday! The Angel Frequency bundle: https://shop.dearmedia.com/collections/the-balanced-blonde/products/angel-frequency-bundle

AND, The Quantum Method is now LIVE! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! We have special early bird founding member’s pricing live for just a few more days… so get on it now! 

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! 

Resources:

• MY BLOG
• TBB YouTube
• VIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4d
• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Visit OliveandJune.com/balanced for 20% off your first System!

Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/blonde.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jenna is the world-leading expert in Human Design and creator of the My Human Design App. She also happens to be my best friend, so today is our lucky day because we get to have an updated deep dive with her! This is also the REFLECTOR episode all of my reflector loves have been requesting, which is so needed because us Reflectors benefit so much from deeper understanding of ourselves.

Jenna has the immense gift of turning a complicated science into something accessible and easy to implement, so that you can actually use it to change your life… and that’s the way she shares HD with the world! She presents it through a lens of acceptance which has resonated with millions around the globe and turned it into a mainstream obsession. Her main goal is to help people truly understand who they are and how they function, so that they can spend their energy emphasizing their unique gifts and talents, instead of trying to be how they’ve been conditioned to be.

I know you will love this episode. We also talk about the new paradigm, our mushroom ceremony together in Spain, familial spiritual awakening, Kabbalah, and so much more. The most life changing episode and convo. Cannot wait for you to tune in.

AND, TBB Meditation & Membership platform is now LIVE! AhhhH!!! You can head to https://thebalancedblonde.com/meditation-membership/ to learn ALL about it and sign up to become a member! We have special early bird founding member’s pricing live for just a few more days… so get on it now! 

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! 

Resources:

• MY BLOG
• TBB YouTube
• VIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4d
• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde 

Sponsors:

For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.

Thanks to Nurx for sponsoring this podcast! Taking control of your health starts here. Go to nurx.com/BLONDE to get started. Results may vary. Not offered in every state. Medications prescribed only if clinically appropriate, consultation required.

Use code BLONDE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guys! You are in for such a treat with this one. Learn all about senescent cells, how to reverse aging, live an optional life & more with naturopath Dr. Greg Kelly. Go to neurohacker.com/BALANCED for up to $100 off and use code BALANCED at checkout for an additional 15% off — you guys will not want to miss this!

Gregory Kelly is Director of Product Development at Neurohacker Collective, naturopathic physician (N.D.), and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships.

Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health.

AND, TBB Meditation & Membership platform is now LIVE! AhhhH!!! You can head to https://thebalancedblonde.com/meditation-membership/ to learn ALL about it and sign up to become a member! We have special early bird founding member’s pricing live for just a few more days… so get on it now!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

•         MY BLOG

•         TBB YouTube

•         VIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4d

•         SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

•         Store: thebalancedblonde.com/shop

•         Instagram: @thebalancedblonde 

Sponsors:

If you’re in your late 20’s or older, adding Qualia Senolytic to your diet can play a CRUCIAL role in combating negative aging symptoms. Go to neurohacker.com/BALANCED for up to 50% off Qualia Senolytic and as a listener of this podcast use code BALANCED at checkout for an extra 15% off your first purchase. 

Head to FACTORMEALS.com/balancedblonde50 and use code balancedblonde50 to get 50% off.

Right now, Hatch is offering my listeners $20 off your purchase of the Hatch Restore and free shipping at hatch.co/balanced.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am thrilled to have my dear friend Lauren Roxburgh (aka LO ROX) back on the show today. She is the body whisperer, the founder of the Aligned Life Studio, and someone so dear to me. Today we are getting SPIRITUAL about the topic of fascia!!

Lauren is an internationally renowned author, wellness educator, leader and inspirational speaker - dubbed “The Body Whisperer.� and a regular contributor to Goop, Women’s Health Mag and MindBodyGreen. Lo regularly works with Hollywood’s A-List along with some of the greatest athletes and surgeons on the planet. Named the “Body Alignment Pro� by Vogue, Lauren has also been listed as one of the 8 Tech Pioneers to watch by Entrepreneur magazine. Lauren is also the founder and CCO of the popular ‘Aligned Tribe Collective� community, founder of the virtual Aligned Life Studio wellness platform and the creator of The Body Collection.

AND, TBB Meditation & Membership platform is now LIVE! AhhhH!!! You can head to https://thebalancedblonde.com/meditation-membership/ to learn ALL about it and sign up to become a member! We have special early bird founding member’s pricing live for just a few more days… so get on it now! 

MONTHLY membership ($11.11/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($9.25/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! 

Resources:

• MY BLOG
• TBB YouTube
• VIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4d
• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Love your skin again! Go to DIMEBeautyCO.com now and unlock your discount on the site. 

Go to boncharge.com/BALANCED and use coupon code BALANCED to save 15%.

Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/blonde.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This solo episode is unbelievably special to me & a new favorite: top 15 things I’ve learned from raising my vibration & frequency, AND how you can raise yours.

Let us know all of your thoughts below, as well as requests for our next solo episode topic. LOTS of solos to come in the coming months… my favorite, favorite!!! 

AND, TBB Meditation & Membership platform is now LIVE! AhhhH!!! You can head to https://thebalancedblonde.com/meditation-membership/ to learn ALL about it and sign up to become a member! We have special early bird founding member’s pricing live for just a few more days… so get on it now! 

MONTHLY membership ($11.11/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($9.25/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! 

Resources:

• MY BLOG
• TBB YouTube
• VIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4d
• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde 
• 
  

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Visit OliveandJune.com/balanced for 20% off your first System!

Visit melissawoodhealth.com and use code BALANCED at check out to get your first month FREE off your monthly membership.

Go to neurohacker.com/BALANCED for up to $100 off and use code BALANCED at check out for an additional 15% off.

Go to Quince.com/balanced for free shipping on your order and 365-day returns.

Right now, Hatch is offering my listeners $20 off your purchase of the Hatch Restore and free shipping at hatch.co/balanced.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

THRILLED to be having this convo with Columbia trained holistic psychologist Dr. Mariel Buque. We are talking intergenerational healing, overcoming trauma, how emotions get stored in our bodies, holistic psychology, sound bath healing, & so much more.

AND, TBB Meditation & Membership platform is now LIVE! AhhhH!!! You can head to https://thebalancedblonde.com/meditation-membership/ to learn ALL about it and sign up to become a member! We have special early bird founding member’s pricing live for just a few more days… so get on it now! 

AND… IT'S HERE! The Angel Number Collection 👼� you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! 

Resources:

• MY BLOG
• TBB YouTube
• VIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4d
• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Go to boncharge.com/BALANCED and use coupon code BALANCED to save 15%.

Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED. 

Love your skin again! Go to DIMEBeautyCO.com now and unlock your discount on the site.

Exclusively for Balanced Blonde listeners, use code BALANCED for 20% off sitewide + free shipping at btrnation.com.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This convo is equal parts spiritual and business. Food industry founder & game changer. Badass mama and meditator galore. The FOUNDER of B.T.R. Nation is on the show today, and it is magic!

B.T.R. NATION is not just another better for you brand making marginal changes for our food industry, They're doing it all! 1% of sales is donated to organizations committed to cancer research, holistic healing, and advocacy. B.T.R. stands for be bold, tenacious & resilient, the founder's family mantra.

Exclusively for Balanced Blonde listeners, use code BALANCED for 20% off sitewide + free shipping at btrnation.com

AND, TBB Meditation & Membership platform is now LIVE! AhhhH!!! You can head to https://thebalancedblonde.com/meditation-membership/ to learn ALL about it and sign up to become a member! We have special early bird founding member’s pricing live for just a few more days… so get on it now! 

Never have I ever been so thrilled about anything! Leave us all of your thoughts below!! XO 

AND… IT'S HERE! The Angel Number Collection 👼� you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! 

Resources:

• MY BLOG
• TBB YouTube
• VIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4d
• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Visit www.btrnation.com and use code BALANCED for 20% off your first purchase.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get ready for a new favorite & HIGHLY requested episode of TBB as we welcome the beyond multi-talented Jesse McCartney to the show! In his much-anticipated debut on the podcast scene, Jesse opens up about his journey from teen heartthrob to multifaceted artist, revealing the highs, lows, and transformative moments that have shaped his career and personal evolution.

With chart-topping hits and a diverse array of talents under his belt, Jesse McCartney has captivated audiences around the world for over two decades. From his early days on Broadway to his breakout role on the hit TV series "Summerland," Jesse's star has only continued to rise, solidifying his status as a true powerhouse in the entertainment industry.

Now, as he gears up for the release of his highly-anticipated new music, Jesse sits down with Jordan to share insights into his creative process, inspirations, and the deeply personal journey that has led him to this moment. From the struggles of fame to the joys of artistic expression, Jesse offers a candid glimpse into his world, inviting listeners to join him on this new chapter of his musical journey.

Tune in to this special episode of for an intimate conversation with Jesse McCartney, filled with laughter, reflection, and a sneak peek at his latest tracks. Plus, don't miss the chance to experience Jesse's raw talent and infectious energy firsthand by checking out his latest music releases – available now on all major streaming platforms! His new song with Young Gravy MAKE A BABY is out this Friday, on all streaming platforms!

Get tickets to Jesse’s upcoming tour here!!

AND, TBB Meditation & Membership platform is now LIVE! AhhhH!!! You can head to https://thebalancedblonde.com/meditation-membership/ to learn ALL about it and sign up to become a member! We have special early bird founding member’s pricing live for just a few more days… so get on it now!

Never have I ever been so thrilled about anything! Leave us all of your thoughts below!! XO

AND… IT'S HERE! The Angel Number Collection 👼� you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

• MY BLOG
• TBB YouTube
• VIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4d
• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Visit melissawoodhealth.com and use code BALANCED at check out to get your first month FREE off your monthly membership.

Exclusively for Balanced Blonde listeners, use code BALANCED for 20% off site wide + free shipping at btrnation.com.

Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/BALANCED for up to $100 off and use code BALANCED at checkout for an additional 15% off.

Hatch is offering my listeners $20 off your purchase of the Hatch Restore and free shipping at hatch.co/balanced.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This solo is truly a fave. How my career has evolved, how my business has shifted, and so much more. I am so looking forward to hearing your thoughts. <3

AND, TBB Meditation & Membership platform is now LIVE! AhhhH!!! You can head to https://thebalancedblonde.com/meditation-membership/ to learn ALL about it and sign up to become a member! We have special early bird founding member’s pricing live for just a few more days… so get on it now! 

Never have I ever been so thrilled about anything! Leave us all of your thoughts below!! XO 

AND… IT'S HERE! The Angel Number Collection 👼� you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! 

Resources:

• MY BLOG
• TBB YouTube
• VIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4d
• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

For an exclusive offer for my listeners go to bioptimizers.com/balancedblonde and use promo code BALANCEDBLONDE during checkout to save 10 percent.

For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.

Love your skin again! Go to DIMEBeautyCO.com thisFriday until Monday February 26th for 25%.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on the show e have my drear friend Celeste Thomas diving deep on all things skincare, and especially holistic skincare, clean living, how to heal acne/eczema, and so much more. But beyond this, we also go deep on motherhood & the importance of having a mama tribe once entering into the motherhood life. <3 Celeste is one of my dearest friends in the world, and you are going to LOVE this conversation with her!!

Check out her IG & TikTok for clean skincare dupes, motherhood content, wellness deep dives, fun girl chats, and so much more. She is truly an icon and you’re going to be in love with this one.

AND, TBB Meditation & Membership platform is now LIVE! AhhhH!!! You can head to https://thebalancedblonde.com/meditation-membership/ to learn ALL about it and sign up to become a member! We have special early bird founding member’s pricing live for just a few more days… so get on it now!

Never have I ever been so thrilled about anything! Leave us all of your thoughts below!! XO

AND… IT'S HERE! The Angel Number Collection 👼� you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

•         MY BLOG

•         TBB YouTube

•         VIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4d

•         SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

•         Store: thebalancedblonde.com/shop

•         Instagram: @thebalancedblonde 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Go to boncharge.com/BALANCED and use coupon code BALANCED to save 15%.

Visit melissawoodhealth.com and use code BALANCED at check out to get your first month FREE off your monthly membership.

Go to neurohacker.com/BALANCED for up to $100 off and use code BALANCED at checkout for an additional 15% off.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am so elated to have the fantastic Tezza Barton on the show today! She is an OG influencer, an entrepreneurial boss, one of the most creative people on the internet, the creator of the game-changing TEZZA App, a mother, and so much more. In this convo we discuss all of it, and we leave nothing out. I know you will leave this episode feeling so inspired & ready to follow your dreams and pursue your deepest passions. <3

AND, TBB Meditation & Membership platform is now LIVE! AhhhH!!! You can head to https://thebalancedblonde.com/meditation-membership/ to learn ALL about it and sign up to become a member! We have special early bird founding member’s pricing live for just a few more days… so get on it now! 

Never have I ever been so thrilled about anything! Leave us all of your thoughts below!! XO 

AND… IT'S HERE! The Angel Number Collection 👼� you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! 

Resources:

• MY BLOG
• TBB YouTube
• VIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4d
• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Go to boncharge.com/BALANCED and use coupon code BALANCED to save 15%.

For an exclusive offer for my listeners go to bioptimizers.com/balancedblonde and use promo code BALANCEDBLONDE during checkout to save 10 percent.

Visit OliveandJune.com/balanced for 20% off your first System!

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

GUYYYYS it’s here, our baby gender reveal for our second child… eek!!! Go leave your final guesses on my latest Instagram before you tune in! We had to sneak the gender reveal story into the center of this episode. ;) Because we are also talking about the launch of TBB meditation platform today… thrilling!

If you’re listening to this on or after 2/01, you can head to https://thebalancedblonde.com/meditation-membership/ to learn ALL about it and sign up to become a member! We have special early bird founding member’s pricing live for the next week… so get on it now! 

Never have I ever been so thrilled about anything! Leave us all of your thoughts below!! XO 

AND… IT'S HERE! The Angel Number Collection 👼� you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! 

Resources:

• MY BLOG
• TBB YouTube
• VIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4d
• The Prenatal I take
• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Get twenty percent off all IQBAR products, plus get FREE shipping, just text BALANCED 64000. Message and data rates may apply. See terms for details.

Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.

Right now, Hatch is offering my listeners $20 off your purchase of the Hatch Restore and free shipping at hatch.co/balanced.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It is SUCH an honor to have the one and only Gabby Bernstein on the show today for her fourth (?!) time on the show. There was a day many years ago where Gabby was my number one most manifested guest on the show, and while she still is, it will always be surreal and so special to have her on and to have her in my life. She is not only a dear friend but she is my number one expander and inspiration.

This conversation with her is so special and such a deeper dive than we’ve ever done before. We recorded this in person, and it was recorded on the VERY DAY that I found out about my pregnancy. It was wild, and so special, and I am so excited to share it with you.

Please leave us all of your thoughts on my latest Instagram! xx

We now have a VIP waitlist live for SOUL ON FIRE MEDITATIONS!!! I have never been so excited about something. Get on the waitlist HERE!! https://thebalancedblonde.ck.page/f6d4a89d4d

AND… IT'S HERE! The Angel Number Collection 👼� you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! 

Resources:

• MY BLOG
• TBB YouTube
• VIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4d
• The Prenatal I take
• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Go to boncharge.com/BALANCED and use coupon code BALANCED to save 15%.

Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “BALANCED� at checkout.

Visit melissawoodhealth.com and use code BALANCED at checkout to get your first month FREE off your monthly membership.

Right now, Mindbloom is offering our listeners $100 off your first six-session program when you sign up at mindbloom.com/balanced and use promo code balanced.

Heineken0.0 - Visit https://shop.heineken.com/link/1701982578676697a9109/abd59ad7-713b-40af-175f-1ec5aa190128? to buy now. Must be 21+ to purchase. Please enjoy Heineken responsibly.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It still feels so surreal that we can finally share our pregnancy with you, YAY!!!! I am over the moon to be able to record this and share this solo with you guys. It’s like we are all just talking and hanging out, my favorite kind of episode. :) Love love love you all. Let me know on my latest IG your thoughts and if you have more questions, and I will get to them in the next episode!!!!

We now have a VIP waitlist live for SOUL ON FIRE MEDITATIONS!!! I have never been so excited about something. Get on the waitlist HERE!! https://thebalancedblonde.ck.page/f6d4a89d4d

AND… IT'S HERE! The Angel Number Collection 👼� you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

•         MY BLOG

•         TBB YouTube

•         VIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4d

•         The Prenatal I take

•         SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

•         Store: thebalancedblonde.com/shop

•         Instagram: @thebalancedblonde 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


Sponsors:

Heineken0.0 - Visit https://shop.heineken.com/link/1701982578676697a9109/abd59ad7-713b-40af-175f-1ec5aa190128? to buy now. Must be 21+ to purchase. Please enjoy Heineken responsibly.

Get twenty percent off all IQBAR products, plus get FREE shipping, just text BALANCED 64000. Message and data rates may apply. See terms for details.

For an exclusive offer for my listeners go to bioptimizers.com/balancedblonde and use promo code balancedblonde during checkout to save 10 percent.

Visit OliveandJune.com/balanced for 20% off your first System.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Weeee are having another baby! And we are so excited!!! We feel incredibly blessed & over the moon to share this news with you all, our favorite people in the world. Thank you for following along on our journey and sharing in our family's exciting news. 

Today we are talking about how we both found out, if we were trying / for how long, how we knew we were ready for a second child, what the first trimester has been like, what we’re most looking forward to / most surprised about, when the due date is, and so much more!!! Come to Instagram & tell us your thoughts on the ep. <3 

We now have a VIP waitlist live for SOUL ON FIRE MEDITATIONS!!! I have never been so excited about something. Get on the waitlist HERE!! https://thebalancedblonde.ck.page/f6d4a89d4d

AND… IT'S HERE! The Angel Number Collection 👼� you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! 

Resources:

• MY BLOG
• TBB YouTube
• VIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4d
• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Go to boncharge.com/BALANCED and use coupon code BALANCED to save 15%.

Visit melissawoodhealth.com and use code BALANCED at checkout to get your first month FREE off your monthly membership.

Get 30% OFF your first product order or subscription exclusively on Biosil.beauty with code ‘balanced’.

Heineken0.0 - Visit https://shop.heineken.com/link/1701982578676697a9109/abd59ad7-713b-40af-175f-1ec5aa190128? to buy now. Must be 21+ to purchase. Please enjoy Heineken responsibly.

Get twenty percent off all IQBAR products, plus get FREE shipping, just text BALANCED 64000. Message and data rates may apply.See terms for details.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello, and Happy NEW YEAR! I am honored to have my dear friend Emory Hall on the show today, for the first time ever as a stand-alone guest. She has been on once before with her husband Trevor Hall (iconic musician) and today she is here for a girl chat deep dive on all things poetry, creativity, grief, motherhood, postpartum, turning pain into art, and so much more.

Emory is a writer, photographer, and creative. After experiencing tragic loss at a very young age, she turned to writing as a pathway to understanding her grief. Over the past decade, Emory put aside writing to pursue a successful career in photography. During that time, she lived and studied intimately with communities in Nepal, India, Turkey, Thailand, Australia, and beyond. In 2021, following the birth of her first child, Emory returned to writing as she navigated this new chapter of life. Emory's work explores the feminine, grief, loss, love, motherhood, and transformation. Made of Rivers, Emory's debut collection of poetry (released June 21st, 2023), quickly reached the top of Amazon’s Poetry Bestseller List. It claimed the #1 Bestseller spot in three categories for several weeks, and was just named one of Ingram Spark’s top 100 selling books of all time.

We hope you love this episode and cannot wait to hear your thoughts!

We now have a VIP waitlist live for SOUL ON FIRE MEDITATIONS!!! I have never been so excited about something. Get on the waitlist HERE!! https://thebalancedblonde.ck.page/f6d4a89d4d

AND… IT'S HERE! The Angel Number Collection 👼� you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! 

Resources:

• MY BLOG
• TBB YouTube
• VIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4d
• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Head to airdoctorpro.com and use promo code BALANCED, you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!

Visit melissawoodhealth.com and use code BALANCED at checkout to get your first month FREE off your monthly membership.

Get 30% OFF your first product order or subscription exclusively on Biosil.beauty with code ‘balanced’.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to this year’s BEST OF THE SHOW episode! Every year we do a round-up of some of our favorite guests and conversations. It’s always hard to choose, and needless to say there were many other faves as well, but these were some of the top downloaded & listened to convos this year!!! Guests in today’s roundup include:

- Jeannette Aranda of Shut the Kale Up

• Mari Llewellyn of Bloom & Pursuit of Wellness
• Lacy Phillips of To Be Magnetic
• Scheana Shay of the iconic Vanderpump Rules
• Alyssa Lynch, content creator & wellness influencer extraordinaire
• Bryony Deery, of Pilates by Bryony
• Mimi Bouchard of Superhuman 
• Ramit Sethi of How to Be Rich
• Alli Schaper on All Things Microdosing
• Dr. Russell Kennedy of the Anxiety MD

We now have a VIP waitlist live for SOUL ON FIRE MEDITATIONS!!! I have never been so excited about something. Get on the waitlist HERE!! https://thebalancedblonde.ck.page/f6d4a89d4d

AND… IT'S HERE! The Angel Number Collection 👼� you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! 

Resources:

• MY BLOG
• TBB YouTube
• VIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4d
• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/blonde.

Get 30% OFF your first product order or subscription exclusively on Biosil.beauty with code ‘balanced’.

Right now, Mindbloom is offering our listeners $100 off your first six-session program when you sign up at mindbloom.com/balanced and use promo code balanced.

Receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “BALANCED�at checkout.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we have the wonderful Linda Sivertsen on the show, the BOOK MAMA herself! I have been listening to Linda’s podcast, Beautiful Writers, since before I even started this podcast 7 years ago. What a dream it is to finally have her on the show today, talking everything from publishing, finding an agent, writing a book, working with celebs, self-publishing, and so much more. 

You will absolutely love Linda’s new book, Beautiful Writers: A Journey of Big Dreams & Messy Manuscripts, out now and ready for you to write YOUR next best-seller. Thrilled for you to hear this one, please let us know all of your thoughts!

We now have a VIP waitlist live for SOUL ON FIRE MEDITATIONS!!! I have never been so excited about something. Get on the waitlist HERE!! https://thebalancedblonde.ck.page/f6d4a89d4d

AND… IT'S HERE! The Angel Number Collection 👼� you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!

AMAZON SHOP PAGE w/ all the books I mentioned: amazon.com/shop/influencer-4f21141a

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! 

Resources:

• MY BLOG
• TBB YouTube
• VIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4d
• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/blonde.

Dose is offering BALANCED BLONDE listeners 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery That’s 30% off your first order! Go to dosedaily.co/BALANCED and use code BALANCED.

Visit StellarEats.com and use code BALANCED at checkout for 20% off your first purchase. Stellar Eats is also available at Whole Foods stores nationwide!

Shop now at lightboxjewelry.com and use promo BLONDE for 10% off site wide.

Get 30% OFF your first product order or subscription exclusively on Biosil.beauty with code ‘balanced’.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am so happy to have my dear friend and my favorite stand-up comedian Tori Piskin on the show today! Born and raised in New York, Tori Piskin is an actor, comedian, and writer now based in Los Angeles. As a stand up comedian, Tori Piskin was in the 2019 New York Comedy Festival - TBS Presents: Comics to Watch. She was one out of ten performers picked from submission across the country.

She has been a regular at Caroline's on Broadway, New York Comedy Club and The Improv. She has been featured alongside Pauly Shore, Judy Gold, and Michael Kosta. In 2019, she was selected to be part of a worldwide Facebook campaign featuring her standup material; the campaign was featured digitally and on billboards in NYC. she just released a new comedy special Prettiest Girl at the Special School premiers on Sirius XM and 800 Pound Gorilla. 

We also have a TON in common from Lyme disease, a flare for the holistic, our Jewish upbringings and more. You guys will love this fun episode! 

We now have a VIP waitlist live for SOUL ON FIRE MEDITATIONS!!! I have never been so excited about something. Get on the waitlist HERE!! https://thebalancedblonde.ck.page/f6d4a89d4d

AND… IT'S HERE! The Angel Number Collection 👼� you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!

AMAZON SHOP PAGE w/ all the books I mentioned: amazon.com/shop/influencer-4f21141a

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! 

Resources:

• MY BLOG
• TBB YouTube
• VIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4d
• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/balanced.

 Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/blonde.

Visit StellarEats.com and use code BALANCED at checkout for 20% off your first purchase. Stellar Eats is also available at Whole Foods stores nationwide!

Visit BoironUSA.com and use code BALANCED at checkout for 20% off your purchase of any ColdCalm medicine.

Shop now at lightboxjewelry.com and use promo BLONDE for 10% off site wide.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am so thrilled to have the fabulous Kira Jackson on the show today — she is the Head of Partnerships at RX3 Growth Partners, a leading consumer-centric Growth Equity firm co-founded by Aaron Rodgers of the New York Jets, and backed by a community of professional athletes, celebrities, and institutional investors.

Over the past decade, Kira has built pioneering brand strategy for leading consumer brands, ranging from pre-revenue to public. She’s served as a founding team member and senior management in driving two agency acquisitions - the former, an exit to a strategic buyer, and the latter, via Private Equity.

Kira also works as an angel investor and strategic advisor to emerging and growth-stage brands, is an active member of the Global Women in VC community, and advisor with The Female Founder Collective's board platform, THE NORTH. In short… SHE IS AMAZING! 

We now have a VIP waitlist live for SOUL ON FIRE MEDITATIONS!!! I have never been so excited about something. Get on the waitlist HERE!! https://thebalancedblonde.ck.page/f6d4a89d4d

AND… IT'S HERE! The Angel Number Collection 👼� you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!

AMAZON SHOP PAGE w/ all the books I mentioned: amazon.com/shop/influencer-4f21141a

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! 

Resources:

• MY BLOG
• TBB YouTube
• VIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4d
• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Mindbloom is offering listeners $100 off your first six-session program when you sign up at Mindbloom.com/blonde and use promo code blonde.

For a limited time, Nutrafol is offering listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.

Shop Curl Secret by Conair Now Available at All Major Retailers

Visit StellarEats.com and use code BALANCED at checkout for 20% off your first purchase. Stellar Eats is also available at Whole Foods stores nationwide!

This holiday season, give your friends and family a gift they will actually want and use with ZBiotics. Go to zbiotics.com/BALANCED to get 15% off your first order when you use BALANCED at checkout.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to another solo!!! This time we are talking about slow living, end of year reflections, TBB dream guests, anxiety med update (!!!), and doing a big audience Q&A. You’re not going to want to miss this one!

We now have a VIP waitlist live for SOUL ON FIRE MEDITATIONS!!! I have never been so excited about something. Get on the waitlist HERE!! https://thebalancedblonde.ck.page/f6d4a89d4d

AND… IT'S HERE! The Angel Number Collection 👼� you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!

AMAZON SHOP PAGE w/ all the books I mentioned: amazon.com/shop/influencer-4f21141a

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! 

Resources:

• MY BLOG
• TBB YouTube
• VIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4d
• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Let your customers shop risk-free this holiday with ShipStation. Go to ShipStation.com and use code BALANCED today and sign up for your FREE 60-day trial

Go to choosejoi.co/BALANCED and browse their curated selection of comprehensive labs and get 20% off any labs

This holiday season, give your friends and family a gift they will actually want and use with ZBiotics. Go to zbiotics.com/BALANCED to get 15% off your first order when you use BALANCED at checkout

Shop now at lightboxjewelry.com and use promo BLONDE for 10% off site wide

Head to airdoctorpro.com and use promo code BALANCED, you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this enlightening convo with my dear friend & spiritual mentor Nikki Novo, we dive deep into the realm of soul-led living, channeling, psychic abilities, writing books, spiritual motherhood, and the art of manifesting. Join us as we explore the intersection of spirituality and daily living, discussing practical approaches to channeling intuition, enhancing psychic abilities, and leveraging manifestation techniques. Nikki's wisdom and personal anecdotes provide a roadmap for listeners seeking a more profound connection with their inner selves, their business/family life, and the universe.

Nikki Novo is an intuitive, spiritual mentor, and author dedicated to helping individuals tap into their innate psychic abilities and live authentically. Drawing from her rich experiences and deep spiritual understanding, Nikki guides people on a transformative journey toward soul-led living. As a renowned speaker, intuitive coach, and the author of “Soul Led Living" Nikki empowers others to embrace their spiritual gifts and navigate life with intention.

We now have a VIP waitlist live for SOUL ON FIRE MEDITATIONS!!! I have never been so excited about something. Get on the waitlist HERE!! https://thebalancedblonde.ck.page/f6d4a89d4d

AND… IT'S HERE! The Angel Number Collection 👼� you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! 

Resources:

• MY BLOG
• TBB YouTube
• VIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4d
• Nikki’s new book
• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Go to shopify.com/balanced for a one dollar per month trial

Get 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% off your first order at dosedaily.co/BALANCED and use code BALANCED

Visit BoironUSA.com and use code BALANCED at check out for 20% off your purchase of any ColdCalm medicine

Go to zbiotics.com/BALANCED to get 15% off your first order when you use BALANCED at checkout

Love your skin again! Go to DIMEBeautyCO.com now and unlock your discount

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this captivating convo with one of my besties and sisters, join us as we delve into the mystical realms of the Tarot, Astrology, Gene Keys, and the wisdom of the universe through the enchanting lens of artwork & beyond. Our guest, the talented artist, deck creator & astrologer Lily Ashwell, takes us on a cosmic journey, weaving together these ancient divinatory practices and her artistic creations.

Lily Ashwell is not only a gifted artist but also a cosmic explorer, using her intuitive in- sights to manifest profound messages and energies through her artwork. As we explore her creative process, we discover how she taps into the cosmic energies of the Tarot, the celestial dance of Astrology, and the wisdom encoded in the Gene Keys.

Get ready to uncover the secrets of the universe and the power of intention as we immerse ourselves in Lily's world of art and divination. This conversation is a cosmic tapestry of inspiration, offering insights and wisdom that will leave you in awe of the interconnectedness of it all. AND we talk about Lyme healing, our water fasting experiences, health and healing, and beyond!

We now have a VIP waitlist live for SOUL ON FIRE MEDITATIONS!!! I have never been so excited about something. Get on the waitlist HERE!! https://thebalancedblonde.ck.page/f6d4a89d4d

 AND... IT'S HERE! The Angel Number Collection 

 you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO https://shop.dear- media.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

• MY BLOG

• TBB YouTube

• VIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4d

• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced- blonde

• Store: thebalancedblonde.com/shop

• Instagram: @thebalancedblonde

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Love your skin again! Go to DIMEBeautyCO.com now and unlock your discount.

Go to www.nutrafol.com and use promo code BALANCED for ten dollars off your first month.

Go to www.mindbloom.com/blonde and use promo code blonde for $100 off your first six sessions.

Go to ElixHealing.com and take the Health Assessment today and get 20% off the first order of your personalized CycleBalance formula with code BALANCED.

Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/blonde.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this empowering solo, we delve deep into the heart of living a life of RADICAL & iconic levels of self-confidence and self-empowerment. Drawing from my personal journey and experiences, I share 15 (or more?? I lost count!) transformative tips, tricks, hacks, and upgrades to help you break free from old patterns, conquer limiting beliefs, and unlock your inner power and innate confidence that is your birthright. From the power of radical self-assurance to the importance of living in the present moment, this episode offers practical advice and insights for your journey toward self-improvement. Get ready to take control of your life, build unshakable confidence, and become the best version of yourself. WHOOO is ready?!

We now have a VIP waitlist live for SOUL ON FIRE MEDITATIONS!!! I have never been so excited about something. Get on the waitlist HERE!! https://thebalancedblonde.ck.page/f6d4a89d4d

AND… IT'S HERE! The Angel Number Collection 👼� you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

•         MY BLOG

•         TBB YouTube

•         VIP meditation waitlist: https://thebalancedblonde.ck.page/f6d4a89d4d

•         SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

•         Store: thebalancedblonde.com/shop

•         Instagram: @thebalancedblonde 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Visit Drinkkarma.com/Balanced for 15% off and free shipping on your first order.

Shop Curl Secret by Conair Now Available at All Major Retailers

For a limited time, get your next purchase of Beyond Collagen® with an exclusive 15% OFF for The Balanced Blonde listeners only. Simply use promo code BALANCED on weliveconscious.com

Visit BoironUSA.com and use code BALANCED at checkout for 20% off your purchase of any ColdCalm medicine.

Love your skin again! Go to DIMEBeautyCO.com now and unlock your discount.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am elated to have Dr. Russell Kennedy on the show today — this episode WILL CHANGE your life! When I discovered him, my mind was blown. The way he talks about anxiety is like no other, and I am over the moon for you to find healing from this episode. He is a neuroscientist, MD, somatic healer, intuitive, father, and beyond. Everything we discuss in this episode is pure gold. My hope is for this one to be shared far and wide… so please do, and let us know your thoughts once you listen!

We now have a VIP waitlist live for SOUL ON FIRE MEDITATIONS!!! I have never been so excited about something. Get on the waitlist HERE!! https://thebalancedblonde.ck.page/f6d4a89d4d

AND… IT'S HERE! The Angel Number Collection 👼� you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

•         MY BLOG

•         TBB YouTube

•         The Anxiety MD site!

•         SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

•         Store: thebalancedblonde.com/shop

•         Instagram: @thebalancedblonde 

The Inkey List is offering our listeners 20% off their purchase with promo code balanced. Go to theinkeylist.com and use promo code balanced for 20% off your order.

Next time you’re thinking of celebrating a special moment in your life, choose a natural diamond. For more information, visitnaturaldiamonds.com.

Visit Drinkkarma.com/Balanced for 15% off and free shipping on your first order.

If you’re tired of living your life around your period or looking for a healthier, more natural way of relieving your period pain—go to ElixHealing.com and take the Health Assessment today and get 20% off the first order of your personalized Cycle Balance formula with code BALANCED.

Thanksgiving is right around the corner so make sure you stock up on ZBiotics Pre-Alcohol Probiotic before the feast! You’ll be thankful you did the next day. Go to zbiotics.com/BALANCED to get 15% off your first order when you use BALANCED at checkout.

Let your customers shop risk-free this holiday with ShipStation. Go to ShipStation.com and use code BALANCED today and sign up for your FREE 60-day trial.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we have my friend Liz Moody on the show, celebrating her brand new book 100 Ways To Change Your Life! We are talking redefining wellness, tangible self-care and self-improvement tips, astrology and Human Design, writing, marriage, career, her massive success online, overcoming anxiety & SO MUCH MORE!! Be sure to support her and buy her new book… it’s amazing and you’re going to love it! Cannot wait to hear your thoughts!

We now have a VIP waitlist live for SOUL ON FIRE MEDITATIONS!!! I have never been so excited about something. Get on the waitlist HERE!! https://thebalancedblonde.ck.page/f6d4a89d4d

AND… IT'S HERE! The Angel Number Collection 👼� you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

•         MY BLOG

•         TBB YouTube

•         Liz on IG

•         SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

•         Store: thebalancedblonde.com/shop

•         Instagram: @thebalancedblonde 

Mindbloom is offering our listeners $100 off your first six session program when you sign up at Mindbloom.com/blonde and use promo code blonde

Go to www.drinkkarma.com/balanced for 15% off and free shipping on your first order

Discover the new Bright Reveal Dark Spot Duo! Visit Target online and in-store to buy yours today

For a limited time, get your next purchase of Beyond Collagen® with an exclusive 15% OFF for The Balanced Blonde listeners only. Simply use promo code BALANCED on weliveconscious.com

Love your skin again! Go to DIMEBeautyCOcom now and unlock your discount — That’s DIMEBeautyCO.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Elated to have the incredible Sabeena Ladha on the show today! She is the founder of better-for-you functional cookie dough brand DEUX, and a dear friend of mine. I am honored to have her on the show today doing a deep dive on everything from business to Human Design to Shark Tank and beyond!

We are doing a GIVEAWAY to all who rate & review this episode, and email me a screenshot to [email protected]! We will be giving away 3 jars of DEUX, and 3 mugs + tees from our angel number merch line! Bonus points: tag us (@eatdeux, @sabeenaladha, & @thebalancedblonde) on your IG stories when you listen to the ep!

AND… IT'S HERE! The Angel Number Collection 👼� you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! 

Resources:

• MY BLOG
• TBB YouTube
• Shelby On IG
• Shelby on TikTok
• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde 

Go to drinkAG1.com/blonde to get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase.

Go to Nutrafol.com, and use promo code BALANCED to get $10 dollars off your first month’s subscription and free shipping.

Discover the new Bright Reveal Dark Spot Duo! Visit Target online and in-store to buy yours today.

Go to choosejoi.co/BALANCED and get 20% off of their curated selection of comprehensive labs.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Yay, welcome to our annual birthday episode!!! Every year on my birthday I love to have someone in my life interview me, so we can flip the script and you can get to know me and my brand in a whole new way. Today I am honored to have my dear assistant/team member/close friend Shelby Black on the show to interview me on all the things you guys REALLY want to know!

I always joke that Shelby is the Gen Z social media wizard to my millennial self which can feel ancient in the social media world (lol) so Shelby came with the most phenomenal questions. She crushed it!!!!

We are doing a GIVEAWAY to all who rate & review this episode, and email me a screenshot to [email protected]! I will be giving away 3 huge wellness gift boxes, to 3 separate winners!! Bonus points: tag us on your IG stories when you listen to the ep!

AND… IT'S HERE! The Angel Number Collection 👼� you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

•         MY BLOG

•         TBB YouTube

•         Shelby On IG

•         Shelby on TikTok

•         SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

•         Store: thebalancedblonde.com/shop

•         Instagram: @thebalancedblonde 

Go to www.shopify.com/balanced to get one dollar per month trail

Go to www.drinkkarma.com/balanced for 15% off and free shipping on your first order

Go to www.branchbasics.com and get 15% and get free shipping on your Starter Kit

Discover the new Bright Reveal Dark Spot Duo! Visit Target online and in-store to buy yours today

So if you’re tired of living your life around your period or looking for a healthier,more natural way of relieving your period pain—go to Elix Healing dot com and takethe Health Assessment today and get 20% off the first order of your personalized CycleBalance formula with code BALANCED

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am so thrilled to have my dear friend and the iconic podcast host herself, Krista Williams, back on the show! Krista has been on the show many times, including for last year’s two-part BIRTHDAY episode. We also did an episode earlier this year with our other bestie Jenna Zoe all about friendship. If you love this episode as much as I think you will, then you’re going to want to go back and listen to all of those!

Krista shares so candidly with us today about her divorce, the divorce portal she entered, all about friendship, empath tips, social media tips, timeline hopping, living the single life, upgrading your energy, entrepreneurial life, living as a GENERATOR & so much more!!!!

AND… IT'S HERE! The Angel Number Collection 👼� you can officially shop all of our styles including the 201 crew, this is your sign tee, universe is on your side hoodie & the angels are always with you mug! HEAD TO to https://shop.dearmedia.com/collections/the-balanced-blonde to shop or simply click the link in my bio & my stories!!!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

•         MY BLOG

•         TBB YouTube

•         My Website: thebalancedblonde.com

•         Store: thebalancedblonde.com/shop

•         Instagram: @thebalancedblonde 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am so thrilled to release this episode in partnership with Nike. Pinching myself on this one. I am elated to share my top 10 tips for healing and unleveling your life. These are my tried & true, number one go-to’s for making incredible and long-lasting changes in your life.

I think you will be surprised with this list, and I cannot wait to hear your thoughts. Shop the new Nike Well Collective and check it out here! You’re going to absolutely love.

More info on the Nike Well Collective: Welcome to a life well-lived. Nike Well Collective is your space for wellness, your way. Stories, services, experiences, and products embody our five foundational pillars: movement, mindfulness, nutrition, rest, and connection. With knowledge from our trusted experts, and guidance from our trainers, instructors, and coaches, together we can build a life well-lived.

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

•         MY BLOG

•         TBB YouTube

•         My Website: thebalancedblonde.com

•         Store: thebalancedblonde.com/shop

•         Instagram: @thebalancedblonde 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am SOOO happy to have my amazing husband Jonathan back on the show today. We did a fun audience Q&A, and according to Jonathan we didn’t get to enough. So this is PART ONE. Let us know what you want to hear for part two!!! We answer these questions below:

1.        What have we been up to lately?

2.        How’s work, Jonathan?! (Haha)

3.        What do you guys argue about?

4.        How did you know that each other were the one?

5.        If you have done couple’s therapy, what type of therapy has worked best?

6.        Where are all the awakened masculine men hiding?

7.        How to feel worthy when you make a lot less money than your partner or work has been slow?

8.        How does he navigate you being so spiritual when he's a skeptic?

9.        How has your sex life changed since having Atticus?

10.    What’s your favorite thing about each other?

11.    Biggest pet peeve about each other

12.    Divine Masculinity, Couple’s Therapy, Finding “The Oneâ€�

ALSO, first thing’s first: NEW TBB ANGEL NUMBER MERCH IS NOW LIVE!!! You can shop here: https://shop.dearmedia.com/collections/the-balanced-blonde

New merch includes:

+ 201 Crew tee

+ This Is Your Sign tee

+ Universe Is On Your Side Hoodie

+ Angels Are Always With You mug

We will also be doing a GIVEAWAY for the merch for those who rate & review the show, post a screenshot to your IG stories of you listening, and email it all to me! EXCITED, beyond!!!!!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

•         MY BLOG

•         TBB YouTube

•         My Website: thebalancedblonde.com

•         Store: thebalancedblonde.com/shop

•         Instagram: @thebalancedblonde 

Resources:

•         MY BLOG

•         TBB YouTube

•         My Website: thebalancedblonde.com

•         Store: thebalancedblonde.com/shop

•         Instagram: @thebalancedblonde 

MANDATORY COPY: For a limited time, get your next purchase of Beyond Brew with an exclusive 15% OFF for The Balanced Blonde listeners only. Simply use promo code BALANCED on the site

Go to www.caraway.health/balanced for unlimited access for 30 days

Shop Curl Secret by Conair, exclusively at Ulta

Go to www.oneskin.com and use code BALANCED for 15% off

So if you’re tired of living your life around your period or looking for a healthier, more natural way of relieving your period pain—go to Elix Healing dot com and take the Health Assessment today and get 20% off the first order of your personalized Cycle Balance formula with code BALANCED

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am thrilled to have the incredible Durana Elmi on the show today!

Visit cymbiotika.com and use code BALANCED for 15% off site-wide or create your custom bundle and get up to 45% off.

If not quite a story of rags to riches, the story of Durana Elmi’s rise to success certainly comes close. Born in Afghanistan, Elmi witnessed poverty, injustice, and oppression everywhere she turned, especially towards women who sought freedom and equality. Wanting more for herself and her future family, Elmi immigrated to the United States to pursue her creative passions and make a name for herself. Elmi quickly climbed the corporate ladder and became the Director of Marketing at AT&T.

With her invaluable experience and business and relationship management skills, Elmi

decided to change course and pursue her passion for health and wellness. Shortly after, Elmi became the Co-Founder and Chief Operating Officer (COO) of Cymbiotika, where she transformed the company inside and out. Incredibly innovative, Elmi created the world’s first custom subscription bundle platform and broke massive records.

Under Elmi’s leadership, Cymbiotika’s growth skyrocketed. In just the last four years, revenue was up 4,000%, and in 2022, the company broke the record for $40 million in revenue alone with a valuation of $250 million. Furthermore, she added 30 SKUs to Cymbiotika’s product offering in the last three years. Always looking for ways to improve, Elmi transformed Cymbiotika’s call center from an offshore facility to entirely in-house and moved its headquarters to a state-of-the-art facility in San Diego, CA.

Cymbiotika has been awarded Fortune’s Great Places To Work, Inc 5000 Fastest Growing Companies, and San Diego Business Journal’s Business Woman of the Year multiple years in a row. With over 350,000 customers and a rapidly growing team, Elmi is and always will be a people-first leader.

ALSO, first thing’s first: NEW TBB ANGEL NUMBER MERCH IS NOW LIVE!!! You can shop here: https://shop.dearmedia.com/collections/the-balanced-blonde

New merch includes:

+ 201 Crew tee

+ This Is Your Sign tee

+ Universe Is On Your Side Hoodie

+ Angels Are Always With You mug

We will also be doing a GIVEAWAY for the merch for those who rate & review the show, post a screenshot to your IG stories of you listening, and email it all to me! EXCITED, beyond!!!!!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

•         SHOP CYMBIOTIKA, code BALANCED

•         MY BLOG

•         TBB YouTube

•         My Website: thebalancedblonde.com

•         Store: thebalancedblonde.com/shop

•         Instagram: @thebalancedblonde 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

angel number episode! YES! Today’s solo episode is a very fun one - we go deep as always, and we are answering the TABOO questions that you are all dying to know! I had you send in your burning questions, and this was the result. :) Thank you for being here & for listening. You are all my absolute faves for life.

ALSO, first thing’s first: NEW TBB ANGEL NUMBER MERCH IS NOW LIVE!!! You can shop here: https://shop.dearmedia.com/collections/the-balanced-blonde

New merch includes:

+ 201 Crew tee

+ This Is Your Sign tee

+ Universe Is On Your Side Hoodie

+ Angels Are Always With You mug

We will also be doing a GIVEAWAY for the merch for those who rate & review the show, post a screenshot to your IG stories of you listening, and email it all to me! EXCITED, beyond!!!!!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

•         SHOP MERCH

•         MY BLOG

•         TBB YouTube

•         My Website: thebalancedblonde.com

•         Store: thebalancedblonde.com/shop

•         Instagram: @thebalancedblonde 

Go to www.buffy.co and use code BALACNED for 25% off your first order

Go to www.drinkag1.com/BLONDE for a free 1 year supply of Vitamin D and 5 free AG1 Travel packs

Go to www.mindbloom.com/blonde and use promo code blonde for $100 off your first six sessions

Go to shopify.com/balanced for a one dollar per month trial

Go to www.liquidIV.com and use code BALANCD to get 20% off

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am thrilled for today’s episode with psychological astrologer, Dr. Jennifer Freed! Dr. Freed is the best selling author of Use Your Planets Wisely and a renowned psychological astrologer and social and emotional education trainer. She has spent over thirty years consulting clients and businesses worldwide on psychological, spiritual, and educational topics. She has served as the clinical director of Pacifica Graduate Institute and is national consultant for EMDR (Post Traumatic Growth Therapies).

As a regular contributor to goop, Jennifer has written over 23 articles on wellness and Astrology, and Jennifer has penned ten books relating to personal growth. She has also been interviewed for her expertise by the New York Times, The Wall Street Journal, USA Today, and Vogue.

Dr. Freed's passion is to awaken the potentials of each client and collective and to guide them to make lasting contributions to their communities. We had such a special convo about everything from tarot cards to relationships, intimacy and North Nodes, marriage and beyond — we cannot wait for you to tuen into this one.

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

•         Jennifer on IG

•         TBB YouTube

•         My Website: thebalancedblonde.com

•         Store: thebalancedblonde.com/shop

•         Instagram: @thebalancedblonde 

Go to www.branchbasics.com to get 15% off plus free shipping when you purchase a Starter Kit when you use code BALANCED

Go to www.chime.com/balanced to join millions of other Chime members and sign up today

Go to www.buffy.co and use code BALANCED for 25% off your first order

Go to www.caraway.health/balanced for 30 days completely free

Go to www.oneskin.co to get 15% off OneSkin with the code BALANCED 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we have the fabulous Eric Roberts on the show, my own personal alignment coach and spiritual mentor! Eric is a healer in every way. From astrology, to human design, to unlocking the deepest parts of yourself to live as the human you came here to be — Eric has it all.

In this episode we deep dive into Eric’s story and his expertise, and we get into the things I have learned from him. We talk about the astrology for the rest of the year, and how everyone can live a more tapped in and authentic life. This is a special one and we know you will love it!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode!

Resources:

•         Eric on IG

•         TBB YouTube