Discover mindfulness practices for inner peace and happiness

Chapter 1 What's The Book Peace Is Every Step

"Peace Is Every Step" is a book written by Thich Nhat Hanh, a renowned Vietnamese Zen Buddhist monk, teacher, and peace activist. In this book, Thich Nhat Hanh introduces mindfulness as a way to find peace and happiness in every moment of our lives. He shares practical techniques and stories to help readers cultivate a sense of presence and awareness in their daily lives, ultimately leading to greater peace and well-being. The book emphasizes the importance of living in the present moment, being compassionate towards oneself and others, and fostering a deep connection with the world around us.

Chapter 2 The Background of The Book Peace Is Every Step

The book "Peace Is Every Step" by Thich Nhat Hanh was first published in 1990 and is based on the Buddhist teachings and practices of the author. Thich Nhat Hanh is a Vietnamese Zen master, peace activist, and poet who is known for his work in promoting mindfulness and peace.

The book was written during a time of great social and political unrest, both in Vietnam and around the world. Thich Nhat Hanh's teachings on mindfulness, compassion, and inner peace were seen as a way to navigate through these turbulent times and promote a sense of calm and harmony.

The author's original intention with "Peace Is Every Step" was to offer practical guidance on how to bring mindfulness and peace into everyday life. Thich Nhat Hanh believes that peace is not something that can be achieved through external means, but rather something that must be cultivated within each individual. The book offers simple practices and meditations that can help readers stay present in the moment, cultivate inner peace, and promote harmony in their relationships and communities.

Overall, "Peace Is Every Step" is a book that offers a message of hope and inspiration in a world that often feels chaotic and overwhelming. Thich Nhat Hanh's teachings can be a guiding light for those seeking to find peace and clarity in their lives.

Chapter 3 Quotes of The Book Peace Is Every Step

The Book Peace Is Every Step quotes as follows:

1. "Peace is present right here and now, in ourselves and in everything we do and see. The question is whether or not we are in touch with it."

2. "Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment."

3. "Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."

4. "People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar."

5. "You must love in such a way that the person you love feels free."

6. "The present moment is the only time that any of us have to be alive – to know anything – to perceive – to learn – to act – to change – to heal."

7. "To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself."

8. "Whatever I am doing, I try to make it beautiful, meaningful and joyful."

9. "When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace, and love."

10. "In mindfulness, one is not only restful and happy, but alert and awake. Joy is not necessarily the absence of suffering. It is the presence of mindfulness."

Book https://www.bookey.app/book/peace-is-every-step

Author https://www.bookey.app/quote-author/thich-nhat-hanh

Quotes https://www.bookey.app/quote-book/peace-is-every-step

YouTube https://www.youtube.com/watch?v=hR4qShBL60w

Amazom https://www.amazon.com/-/zh/dp/0553351397

Goodreads https://www.goodreads.com/book/show/14572.Peace_Is_Every_Step?ref=nav_sb_ss_1_19