Discover mindfulness techniques for children with A Book Sitting.

Chapter 1 What's A Book Sitting still like a frog

"Sitting Still Like a Frog" is a mindfulness book for children and their parents, written by Eline Snel. The book offers simple and effective exercises to help kids develop their mindfulness skills, improve their concentration, and manage their emotions. The book also encourages parents to practice mindfulness along with their children, fostering a sense of calm and presence in their daily lives. Overall, "Sitting Still Like a Frog" is a practical guide for parents and children to cultivate awareness and emotional resilience through mindfulness practices.

Chapter 2 Is A Book Sitting still like a frog recommended for reading?

"Sitting still like a frog" by Eline Snel is a highly recommended book, especially for those interested in mindfulness and meditation practices. It offers practical exercises and guidance for children to help them develop skills in self-awareness, focus, and emotional regulation. Many parents and teachers have found it to be a valuable resource for cultivating mindfulness in children.

Chapter 3 A Book Sitting still like a frog Summary

"Sitting Still Like a Frog" is a practical and easy-to-follow guide on teaching mindfulness to children. Written by Eline Snel, a therapist and certified instructor of the Mindfulness-Based Stress Reduction program, the book offers simple mindfulness exercises that can help children develop focus, calmness, and emotional regulation.

The book is filled with exercises and activities that are designed to be fun and engaging for children. The author breaks down mindfulness practices into bite-sized pieces that are easy for children to understand and practice. These exercises include mindful breathing, mindful walking, body scans, and visualization exercises.

Throughout the book, Snel emphasizes the importance of patience and encourages parents and educators to approach mindfulness with a sense of playfulness and curiosity. She also provides tips and suggestions on how to incorporate mindfulness into everyday activities, such as mealtimes and bedtime routines.

Overall, "Sitting Still Like a Frog" is a valuable resource for parents, educators, and therapists who are looking to introduce mindfulness to children. It offers practical tools and techniques that can help children build resilience, self-awareness, and emotional well-being.

Chapter 4 Meet the Writer of A Book Sitting still like a frog

The author of the book "A Book Sitting Still Like a Frog" is Eline Snel. The book was first released in 2013. Eline Snel is a therapist and international mindfulness trainer. She is the founder of the Academy for Mindful Teaching in the Netherlands and has trained thousands of professionals in mindfulness-based programs.

Some of her other books include "Sitting Still Like a Frog Activity Book," "Stress-Free Kids: A Parent's Guide to Helping Build Self-Esteem, Manage Stress, and Reduce Anxiety in Children," and "Stressed-Out Girls: Helping Them Thrive in the Age of Pressure."

In terms of editions, "Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)" is considered the best known and most widely acclaimed book by Eline Snel. It has been translated into multiple languages and has received positive reviews for its accessible and effective mindfulness exercises for children and parents.

Chapter 5 A Book Sitting still like a frog Meaning

"Sitting Still Like a Frog" by Eline Snel is a book that introduces mindfulness practices to children and their parents. The title refers to the idea of being calm and focused, like a frog sitting still by a pond. The book provides simple mindfulness exercises and techniques that can help children manage their emotions, improve their concentration, and reduce stress. By practicing mindfulness, children can learn to be present in the moment and develop a sense of inner peace and resilience.