Discover the transformative power of embracing one day offline

Chapter 1 What's The Book 24/6

"24/6: The Power of Unplugging One Day a Week" by Tiffany Shlain is a book that explores the benefits of taking a regular day of rest and unplugging from technology. The author shares her personal experiences with taking a digital detox every week and discusses the importance of finding balance in a world that is constantly connected. She also delves into the history and significance of the concept of a weekly day of rest across different cultures and religions. The book offers practical tips and insights on how to incorporate a day of rest into our lives for improved well-being and productivity.

Chapter 2 The Background of The Book 24/6

The book "24/6: The Power of Unplugging One Day a Week" by Tiffany Shlain was published in 2019. The book explores the concept of a "Technology Shabbat," where Shlain and her family observe a weekly day of rest from technology in order to recharge and connect with each other on a deeper level.

The social context of the book is a world that is increasingly connected through technology, with smartphones, social media, and constant connectivity becoming the norm. Shlain argues that this constant state of stimulation and distraction can lead to feelings of overwhelm, anxiety, and disconnection from ourselves and others. By practicing a weekly day of rest from technology, Shlain believes we can cultivate a greater sense of presence, mindfulness, and connection in our lives.

Tiffany Shlain is a filmmaker, author, and public speaker who is known for her work exploring the intersection of technology, humanity, and culture. She is the founder of the Webby Awards, and her films and projects often explore the impact of technology on our lives and society.

In writing "24/6," Shlain's intention was to encourage readers to take a step back from the constant demands of technology and find a balance between being connected and being present in the moment. She believes that by unplugging one day a week, we can cultivate a deeper sense of connection, creativity, and well-being in our lives.

Chapter 3 Quotes of The Book 24/6

The Book 24/6 quotes as follows:

1. "When we power down our screens and take a pause from our digital lives, we tap into a wellspring of creativity, wisdom, and joy that most of us barely know exists."

2. "In our 24/7 world, the idea of observing a day of rest seems downright countercultural. But maybe that's exactly what we need."

3. "By setting aside a day each week for rest and rejuvenation, we are making a conscious choice to honor our humanity and cultivate our inner lives."

4. "The Sabbath is about taking a break from the relentless pace of modern life, reconnecting with what truly matters, and finding a sense of peace and balance in an increasingly chaotic world."

5. "When we embrace the practice of rest and renewal, we are not just benefiting ourselves—we are also creating a ripple effect of positivity and well-being that extends to those around us."

Book https://www.bookey.app/book/24

YouTube https://www.youtube.com/watch?v=2_AWcq21lTI

Amazom https://www.amazon.com/24-Power-Unplugging-One-Week/dp/1982116862

Goodreads https://www.goodreads.com/book/show/43822605-24-6-the-power-of-unplugging-one-day-a-week