My Grandmother's Hands: A Journey Through Racial Trauma

Chapter 1 What's My Grandmother's Hands

"My Grandmother's Hands" by Resmaa Menakem explores the intersection of race, trauma, and body awareness, emphasizing how historical and systemic racism has affected not only individuals but also collective bodies. Menakem argues that the trauma experienced by people of color is often held within the body and manifests in both personal and communal ways. Through a blend of personal anecdotes, cultural history, and somatic practices, he encourages readers to engage with their own bodies and the bodies of others to foster healing and understanding across racial divides, ultimately advocating for a more empathetic approach to race relations in America.

Chapter 2 The Background of My Grandmother's Hands

"My Grandmother's Hands" by Resmaa Menakem was published in 2017 against a backdrop of increasing national dialogue around race, trauma, and social justice in the United States. It emerges from a growing awareness of how systemic racism affects not just societal structures but also individual and collective bodies, influencing emotional and physical health. Menakem, a therapist and trauma specialist, aims to address racialized trauma by exploring the intersections of race, body awareness, and healing. His intention is to create a space for understanding the effects of historical and systemic oppression, encouraging readers to confront these issues in their own bodies and communities while fostering empathy and healing across racial lines.

Chapter 3 Quotes of My Grandmother's Hands

My Grandmother's Hands quotes as follows:

Here are ten impactful quotes from "My Grandmother's Hands" by Resmaa Menakem that encapsulate the book's themes of racialized trauma and healing:

1. "Trauma is relational; it occurs in a relationship and it can only be healed in a relationship."

2. "White people, particularly white men, must understand that their bodies have been conditioned to operate in power dynamics that reinforce their privilege."

3. "The body remembers what the mind forgets."

4. "Racism isn’t just a social construct; it’s also a bodily one."

5. "Healing is not just an individual endeavor; it’s a communal one."

6. "When we can’t feel our bodies, we can’t feel our emotions."

7. "Understanding the historical context of trauma helps us dismantle its grip on the body and community."

8. "Self-regulation and awareness of our bodies is the first step toward healing intergenerational trauma."

9. "Every race has its unique relationship with trauma, and their bodies reflect that relationship."

10. "When we embody our experiences of trauma, we create pathways to healing and resilience."

These quotes highlight Menakem's insights into the interconnectedness of race, trauma, and healing, emphasizing the importance of body awareness and communal practices in overcoming historical and personal suffering.

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Quotes https://www.bookey.app/book/my-grandmother%27s-hands/quote

Suggested

Youtube https://www.youtube.com/watch?v=bvefj-TNt-8

Amazon https://www.amazon.com/My-Grandmothers-Hands-Racialized-Pathway/dp/1942094477

Goodreads https://www.goodreads.com/book/show/34146782-my-grandmother-s-hands