Permission to Feel: Understanding Emotions for Personal Growth

Chapter 1 What's Permission to Feel

"Permission to Feel" is a book written by Marc Brackett, a researcher and founder of the Yale Center for Emotional Intelligence. In the book, Brackett emphasizes the importance of emotional intelligence and the role of emotions in our lives. He proposes that understanding and managing our emotions is crucial for personal well-being, relationships, and overall success.

The book outlines a framework called the RULER approach, which stands for Recognizing, Understanding, Labeling, Expressing, and Regulating emotions. Brackett argues that by giving ourselves and others permission to feel and by developing emotional intelligence, we can foster a more compassionate and effective society.

"Permission to Feel" combines scientific insights with practical strategies and personal anecdotes, making it accessible for readers interested in improving their emotional skills and creating healthier emotional environments in homes, schools, and workplaces. The book has received positive reviews for its insightful analysis of emotions and its actionable guidance.

Chapter 2 The Background of Permission to Feel

"Permission to Feel" by Marc Brackett was published in 2019 and is rooted in the growing awareness of the importance of emotional intelligence in both education and the workplace. At this time, there was a rising recognition of mental health issues and the need for emotional literacy, especially in the wake of increasing rates of anxiety, depression, and stress among individuals, particularly students.

Marc Brackett is the founding director of the Yale Center for Emotional Intelligence and has spent decades researching the role of emotions in learning and decision-making. His work is influenced by the understanding that emotions significantly impact our thoughts, actions, and interpersonal relationships. He aims to bridge the gap between academic research on emotions and practical applications in everyday life.

Book https://www.bookey.app/book/permission-to-feel

Author https://www.bookey.app/book/permission-to-feel#Author

Quotes https://www.bookey.app/book/permission-to-feel/quote

The Gifts Of Imperfection https://www.bookey.app/book/the-gifts-of-imperfection-by-bibliomaniac

Youtube https://www.youtube.com/watch?v=vmgp6itRTNw

Amazon https://www.amazon.com/Permission-Feel-Unlocking-Emotions-Ourselves/dp/1250212847

Goodreads https://www.goodreads.com/book/show/43782400-permission-to-feel