The Biology of Trauma® With Dr. Aimie
How can we build resilience to stress and trauma at a physiological level in addition to psychological level?
I am joined by Ari Witten, a natural health expert and founder of The Energy Blueprint. Ari is the best-selling author of "The Ultimate Guide to Red Light Therapy" and "Eat for Energy: How to Beat Fatigue and Supercharge Your Mitochondria for All-Day Energy." With a Bachelor of Science in Kinesiology, certifications in corrective exercise and performance enhancement, and extensive graduate-level training in clinical psychology and human nutrition, Ari brings a wealth of knowledge on human energy optimization. His expertise in cellular processes and physiological resilience is unparalleled.
In this episode, we will explore:
For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/