Why is it so Hard to Slow Sown? Could it be Stored Trauma? with Dr. Ameet

“Sometimes, the very thing we need is the very thing that is hard to do.”  In Part 1 of our discussion with Dr. Ameet, we talked about the biology piece of addressing stored trauma. We focused on the liver and other vital organs, so make sure you give Part 1 (Episode 24) a listen. In Part 2, we are talking about somatic work and why slowing down and connecting with our bodies is essential.

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