Ep.24 Breathing for Sleep - 4-7-8 Breathing

A breathing technique pioneered by Dr Andrew Weil to help with sleep. He described it as 'a natural tranquilizer for the nervous system'. Can be practiced anytime you need to find a little calm, but ideally practiced in a cosy place just before bed

Music by Gareth Quinn Redmond 

https://garethquinnredmond.bandcamp.com/

If you would like to support the production of this podcast you can do so by becoming a patreon member for a small monthly donation. As a thank you, patreon members get access to additional yoga and breathwork content

https://www.patreon.com/thebreathworkclub

www.thebreathworkclub.ie