Ep.26 - Sighing and the Healing Sound of the Heart

Sighing is a natural breathing technique we all do several times a day. It is essential for the health of our lungs, but it is also closely linked with our emotions, both negative and positive, and how we express relief. As simple as it may seem, consciously connecting with sighing can be an extremely useful and powerful tool for well being

Music by Gareth Quinn Redmond

garethquinnredmond.bandcamp.com

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