Ep 36 - Breathing and Fear

This episode is about how our breathing relates to fear, and how we can use our breathing to manage emotions like fear, anxiety and worry. Breathwork is not a cure for everything, and unfortunately changing our breathing won't fix everything. But often, it's not a bad place to start

Music by Gareth Quinn Redmond, who recently released a beautiful new album 'Oscailte'

https://garethquinnredmond.bandcamp.com/

www.thebreathworkclub.ie

www.patreon/thebreathworkclub