Ep 42 Breath Stacking - Breathing for Lung Health

Breath stacking is a technique that is often used to help people with breathing issues build strength and space in their lungs and breathing muscles. It is also encouraged for people recovering from Covid 19. This technique involves 'stacking' the inhales, taking in a little more air than usual, to expand the lungs and the ribcage

Please consult a doctor if you have any issues that effect your breathing before undertaking any breathwork practice

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