Sveriges mest populära poddar

The Bulletproof Musician

For More Effective Practice, Try…Longer…Pauses

7 min • 11 juni 2023

When you to students practicing, there's one thing that is often conspicuously absent.

Silence.

You'll typically hear a good bit of repetition - but not a lot of quiet time or space between repetitions.

And why does this matter? Well, studies have found that too little space between repetitions - or too short an "inter-trial interval" can actually inhibit learning.

So...is there an optimal length of time to inject between repetitions?

Get all the nerdy details here:
For More Effective Practice, Try…Longer…Pauses

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a free 18-question quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses and figure out what to tweak in your preparation.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get Pressure Proof, a 7-day email course where you'll learn specific practice strategies designed to help shrink the gap between practice and performance and play your best when it matters most.

Take the quiz here: bulletproofmusician.com/msa

00:00 -00:00