Ever find yourself playing more cautiously and tentatively under pressure, and wondering how to loosen up, trust yourself, and play more freely like your teacher keeps encouraging you to do?
It seems that self-efficacy is an important ingredient in risk-taking, and in today's episode, I'll describe a simple exercise that can help with building some of this particular kind of confidence.
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Have you ever wondered why it is exactly that things often sound better at home than they do on stage?
If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.
It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.
Take the quiz here: bulletproofmusician.com/msa