How to Get Your Brain to Do More Learning BETWEEN Practice Sessions

When we think of optimizing learning, we tend to think of practice strategies and how to make our time in the practice room more effective. But much like working out and building muscle, a good bit of motor learning actually occurs outside of the practice room, BETWEEN practice sessions.

So what can we do to maximize the motor learning that occurs between practice sessions?

How to Get Your Brain to Do More Learning BETWEEN Practice Sessions

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Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a free 18-question quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses and figure out what to tweak in your preparation.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get Pressure Proof, a 7-day email course where you'll learn specific practice strategies designed to help shrink the gap between practice and performance and play your best when it matters most.

Take the quiz here: bulletproofmusician.com/msa