Not Sure How to Do Mental Practice? Here's a 7-Point "How-To" Guide

We've all heard stories of athletes and musicians using visualization or mental practice to enhance their learning or performance. But how exactly are we supposed to do it?

In this episode, you'll learn about PETTLEP; a 7-point "how-to" set of guidelines, developed by two British researchers, drawing from the research in performance psych and neuroscience.

Not Sure How to Do Mental Practice? Here's a 7-Point "How-To" Guide

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Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a free 18-question quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses and figure out what to tweak in your preparation.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get Pressure Proof, a 7-day email course where you'll learn specific practice strategies designed to help shrink the gap between practice and performance and play your best when it matters most.

Take the quiz here: bulletproofmusician.com/msa