Sveriges mest populära poddar

The Bulletproof Musician

Research Suggests That While Mental Practice Is Good, This Hybrid Approach Is Even Better

8 min • 1 juli 2018

You probably already know about the benefits of mental practice. And you may also have heard of "observational practice." But recent research suggests that combining the two can help us learn even more effectively than doing either one on its own.

Research Suggests That While Mental Practice Is Good, This Hybrid Approach Is Even Better

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa

00:00 -00:00