Sarah Lewis: On Thinking Useful Thoughts, Gratitude, and the Challenge of Juggling Auditions and a 3-Month Old

A few months ago, percussionist Rob Knopper and I had a chance to sit down and chat with three musicians from the Detroit Symphony Orchestra, to see what sorts of similarities and differences there might be in different musicians' approaches to audition preparation.

In Episode 3 of this mini-series, oboist Sarah Lewis shares insights on how she stays in a good headspace backstage, what her ideal day-of-audition routine looks like, and what she prioritized in the final week leading up to audition day, while also caring for her 3-month old daughter.

Sarah Lewis: On Thinking Useful Thoughts, Gratitude, and the Challenge of Juggling Auditions and a 3-Month Old

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Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a free 18-question quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses and figure out what to tweak in your preparation.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get Pressure Proof, a 7-day email course where you'll learn specific practice strategies designed to help shrink the gap between practice and performance and play your best when it matters most.

Take the quiz here: bulletproofmusician.com/msa