Stressed, Anxious, and Feeling a Little Burned Out? Here’s How an “Awe Walk” Could Help.

Learning how to manage our emotional health and recharge our batteries is an important part of cultivating mental toughness and resilience. "Awe walks" could be a simple, quick, research-based strategy to try that might be a useful strategy to add to your toolbox.

Stressed, Anxious, and Feeling a Little Burned Out? Here’s How an “Awe Walk” Could Help.

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Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

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