339 avsnitt • Längd: 30 min • Veckovis: Fredag
Are you ready to find balance and break free from burnout as a high-achieving mom?Do you feel like you’re always on edge and can’t quiet your racing mind?Are you looking for mind & body solutions for your anxiety and overwhelm?Do you feel pressure to do it all, but don’t see how your daily routine is sustainableWhether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism – it’s time to break through whatever is holding you back. It’s time to get unstuck, overcome your fears, shift your mindset, and chase your big dreams.Friend, you are worthy of an extraordinary life in and beyond motherhood. I’m your host Michelle Grosser, a certified Trauma-Informed Master Life Coach, attorney, professor, wife, and mom. I’ve been there – right where you are. I was an attorney running a busy law firm by day, law school professor by night, all while trying to parent my kids, pour into my marriage, and keep up my home – and what I found was that I was on the fast track to burnout. The good news is that there’s a better way. Each week I’m going to coach you on the work that builds an epic life. We’ll discuss all things motherhood, mindset coaching, nervous system regulation, and emotional well-being so that you can create a life designed by faith over fear. Get ready to learn about regulating your nervous system (and why it’s so important), setting boundaries, worthiness, true self-care tips, work-life balance, imposter syndrome, parenting, and how to harness your mama-bear intuition. This podcast will elevate, empower, and equip you as a human being and a mom. It’s time to extend yourself compassion, re-focus your intention, raise your vibe, and alchemize the parts of you that will lead to a deep spiritual transformation. You’ll laugh, cry, and know you’re not alone in your motherhood journey.So, if you’re here to do the inner work and you’re ready to expand, I’m here to join you on the journey. Each time you press play, your growth continues. Let’s get at it!Learn -> www.michellegrosser.comConnect -> [email protected] Calm Mom Collective -> https://www.facebook.com/groups/themotherhoodvillageInstagram -> @michellegrosser.coach
The podcast The Calm Mom – Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance is created by Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).
Are you addicted to stress?
Ever feel like you’re powered by adrenaline until you hit a wall—drained, anxious, and totally off?
It might be more than just a busy day. Your body can actually get addicted to stress.
Cortisol, the hormone fueling your fight-or-flight response, can keep you stuck in overdrive, even when you’re juggling a million things.
In today’s episode, I’m uncovering 4 signs you might be addicted to cortisol and sharing simple, actionable shifts to help reset your nervous system. If you’re ready to break free from that chronic stress cycle and reclaim your energy, hit play now!
Listen in to learn:
✅ Why high cortisol feels productive but leads to burnout
✅ 4 everyday habits that signal cortisol addiction
✅ How to reset your stress response and reclaim your energy
I break down why cortisol addiction happens, and share powerful tips to support your circadian rhythm, fuel your body right, and set the boundaries your nervous system needs to shift out of fight-or-flight mode.
Ready to stop running on stress and start thriving with real, lasting energy? Let’s get into it!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Do your evenings look anything like this? Finally get the kids to bed and then…
📱 Scrolling endlessly while the clock ticks past bedtime…
😩 Mentally running through tomorrow’s to-do list…
🍷 Reaching for that glass of wine, hoping it’ll take the edge off…
And yet, when you finally get in bed, your brain won’t shut off.
In today’s episode, I’m sharing my 9PM Rule—a simple, science-backed evening routine designed to help you shift from stress to deep, restorative calm.
These four steps (plus a bonus!) are small but powerful tweaks that train your body to feel safe enough to fully unwind.
No drastic life overhauls—just intentional habits that signal to your nervous system: We’re done for the day. It’s time to rest.
Listen in to learn:
Try these steps for one week and see how your nights—and mornings—transform.
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Have you ever told yourself “just calm down” knowing full well that saying it isn’t going to do much to help?
Newsflash: Anxiety isn’t a mind game—it’s a full-body takeover.
If you’ve tried to outsmart it with logic, you already know that simply “thinking” your way out of anxiety never works. Your nervous system craves real, body-based signals of safety.
In today’s episode, I’m serving up 3 powerful somatic practices that kick anxiety to the curb—fast.
No marathon meditation sessions here, just quick, effective moves that work with your body, not against it.
Listen in to learn:
✅ Why anxiety lives in your body (and why mindset shifts alone don’t cut it)
✅ 3 simple somatic practices to shift the state of your nervous system in real time
✅ How to use movement, breath, and tapping to signal safety and reduce anxiety in real-time
Ready to turn your anxious moments into opportunities for calm? Hit play and let’s do this!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Parents—if you’re tired of watching your child battle red, itchy, painful eczema with temporary fixes that never really work, this episode is for you!
Today, I’m joined by Andra McHugh, host of the Eczema Kids podcast and a powerhouse mom of four who turned her family’s eczema struggles into a mission.
Frustrated by endless treatments and conflicting advice, Andra took matters into her own hands—and she’s here to share her natural, science-backed solutions that actually work.
In this episode, you’ll discover:
Listen today to learn how to break the cycle of inflammation and help your child heal—naturally.
Connect with Andra:
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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We all have ways we deal with stress—some helpful, some… less so.
But what if the habits you thought were helping you stay on top of things are actually reinforcing stress loops and keeping you stuck?
In this episode, we’re unpacking four common coping strategies high-achieving women rely on—and how they might be preventing you from building real resilience.
The truth is, these strategies aren’t bad. They likely served a purpose at some point in your life.
But when they become rigid, they stop being supportive and start being a crutch.
Let’s explore how to shift these habits so they actually help you feel calmer, more adaptable, and truly in control.
Three things you’ll learn in this episode:
If you’re ready to stop letting outdated stress habits hold you back and start living with more balance, energy, and calm, hit play now. It’s time to turn your stress into strength—one smart shift at a time!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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You already know the classic signs of stress: racing thoughts, feeling constantly on edge, or never being able to relax.
But what about the sneaky signs—like a clenched jaw you barely notice, stubborn digestive issues, or that second wind you get right before bedtime?
In this episode, we’re diving into five oddly specific ways your body might be waving the red flag of nervous system dysregulation—and how to start listening and responding with simple, supportive steps.
Three things you’ll learn in this episode:
Listen in to learn how to decode your body’s hidden stress signals and take small steps toward nervous system balance and resilience.
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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📢 PSA: Odds are high that parts of your daily routine are dysregulating your nervous system.
You might be unknowingly training your body to stay in survival mode—rushing out the door, overloading your calendar, and even hanging out with those energy vampires—all while thinking you're just “staying busy.”
But these tiny, everyday habits are secretly keeping your nervous system on high alert. 😱
In today’s episode, we're exposing 5 sneaky habits that wreck your nervous system and showing you exactly how to flip the script.
No judgment here—we’ve all been there. It’s time to learn how to tweak your routine so you can stop sabotaging your own calm and start building real resilience. ✨
In this episode, you’ll discover:
Hit play to learn how to stop self-sabotaging your peace and start inviting more calm, energy, and resilience into your day—one small shift at a time.
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Ever feel like your strong-willed child came into this world with a law degree and a mission to challenge everything you say? 😅
If you’re exhausted from the power struggles and wondering why your go-to parenting tactics aren’t working anymore, this episode is a must-listen.
Today, I’m joined by Wendy Snyder, certified positive parenting educator and host of The Fresh Start Family Show, to talk about how to parent strong-willed kids with connection instead of control.
Because let’s be real—yelling, threats, and punishments might get short-term compliance, but at what cost?
If you want to raise confident, respectful, and emotionally intelligent kids without constantly feeling like the bad guy, Wendy’s got the mindset shifts and practical tools you need.
Here’s what you’ll learn in this episode:
Wendy’s approach is all about teaching your kids important life skills while strengthening your bond with them—so you can stop dreading the next meltdown and start feeling more calm, confident, and in control (without the guilt).
Ready for parenting to feel lighter? Hit play, friend!
Connect with Wendy:
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Ever snap at your kids or feel your heart race the second your boss says, “We need to talk,” even though you logically know it’s not a life-or-death situation?
You’re not just “overreacting.” Chances are your nervous system is stuck replaying an outdated survival script—one that sounds the alarm at the smallest hint of stress.
In today’s episode, we’re calling out 3 reasons your body refuses to let go of fight-or-flight, even when life is actually fine.
Turns out, “calm down” isn’t a magic wand for a system convinced it’s under siege.
You’ll learn why your past experiences keep hitting the panic button, and how to show your body it’s safe instead of just telling it.
Three things you’ll learn in this episode:
Tune in to discover how to rewrite that worn-out “everything’s a threat” story and finally let your body experience true safety—even when your boss calls an impromptu meeting or your kids decide to have a meltdown at 8 a.m.!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Does it feel like you’ve spent hours in talk therapy, dissecting your thoughts and revisiting the past, but still feel stuck in anxiety or burnout? You’re not alone.
No shade on talk therapy—it can be life-changing for many.
But if you’ve been hashing out your past for awhile now and still can’t shake that anxious, burned-out feeling, there’s a good chance you’re overlooking the root of the problem because trauma, stress, and dysregulation aren’t just stored in your mind—they live in your nervous system.
In this episode, we’re unpacking 3 main reasons why traditional talk therapy might not be working for you and exploring how a body-based approach can help you finally move forward.
Think of this as your permission slip to explore body-based healing that actually helps you feel better, not just understand why you’re struggling.
Three things you’ll learn in this episode:
If talk therapy is working for you, amazing—keep going.
But if it’s not, it’s time to step off that hamster wheel of frustration.
You’re not broken; you just need a different approach that speaks the body’s language.
Tune in to learn practical, nervous system–focused tools that go beyond just talking about the problem, so you can finally start feeling real change in your day-to-day life.
P.S. If you want to start healing from the neck down, download my Nervous System Reset Guide (linked below). It’s packed with somatic insights and simple practices to help you find lasting relief from anxiety and burnout. No more feeling stuck—let’s do this!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Think healing anxiety & burnout is all about bubble baths and “good vibes only” affirmations?
Here’s the truth: real, lasting transformation starts when you disrupt the very patterns that got you stuck in the first place.
It’s about ditching the hustle-and-crash cycle, the perfectionism, and the frantic pace that’s been draining you for way too long.
In this episode, I’m revealing four non-negotiables if you’ve been craving authentic nervous system healing.
They’re essential building blocks for anyone serious about breaking free from anxiety and burnout—no quick fixes or overnight miracles here.
Think small, intentional actions that compound into big, life-changing results.
These aren’t just affirmations or quick fixes. They’re actionable, mindset-shifting commitments to help you navigate life differently—with more intention, grace, and ease. Whether you’re part of BRB or just looking for practical ways to start your healing journey, this episode will guide you toward lasting change.
Three things you’ll learn in this episode:
So, if you’re tired of feeling like you’re running on fumes or stuck in survival mode, this episode is your chance to explore a new path—one that aligns with your body’s need for restoration and your mind’s longing for peace.
It’s time to rewrite the story of how you show up for yourself, one small, consistent step at a time.
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Ever feel like you’re too wired to rest but too tired to function? Welcome to the struggle so many high-achieving women know all too well.
Sleep is the real MVP when it comes to health, performance, and mood, yet it’s often the first thing we sacrifice. But what if getting solid, restorative sleep didn’t have to be a pipe dream?
In today’s episode, I’m joined by Morgan Adams, a holistic sleep coach on a mission to help women reclaim their nights without relying on meds.
After battling a decade of insomnia and prescription sleep aids—and surviving breast cancer twice—Morgan’s perspective on sleep is as powerful as it is practical.
She’s all about giving you the tools to sleep better naturally, from morning routines to middle-of-the-night wake-ups, so you can wake up feeling like the boss you are.
Three things we dive into:
If you’re fed up with dragging yourself through the day on fumes, tune in to learn how to finally prioritize the rest your body and mind deserve.
Connect with Morgan:
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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You’ve tried the breathing exercises, the meditations, the journaling—but your nervous system still feels like it’s stuck on high alert. Sound familiar?
In this episode, we’re diving into the real reasons your nervous system isn’t calming down (hint: it’s not your fault) and what you can do to shift into a state of lasting regulation
We’ll explore the sneaky ways modern life keeps us locked in stress, why traditional “top-down” strategies often fall short, and how to work with your nervous system in a way that actually creates calm, peace, and resilience.
Finally, I’ll give you a behind-the-scenes look at the Burnout Recovery Blueprint, my 12-week program designed to help you turn fight-or-flight into peace and presence. I’ll walk you through the week-by-week structure and share how it can help you create the sustainable, grounded calm you’ve been craving.
Three things you’ll learn in this episode:
Listen in to learn why your nervous system struggles to calm down—and how to create resilience and regulate for good.
P.S. If you’ve been thinking about joining The Burnout Recovery Blueprint, this is your sign! Registration closes tonight!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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When’s the last time you truly felt calm—not just in your mind, but in your whole body?
If you feel stuck in overdrive or your to-do list has you so wired that even your “relaxation time” feels like another obligation, your nervous system is begging for a breather.
In this episode, we’re getting straight to the good stuff—simple, science-backed tools to shift your nervous system out of fight-or-flight mode and into a state of safety and calm.
No band-aid fixes here. These are practices that actually work to calm that constant hum of stress so you can feel better in your body and your life.
Here’s what you’ll learn:
You’ll walk away with actionable tools to:
Don’t miss this one—it’s part 1 of a 2-part series designed to help you find your chill and reclaim your energy.
P.S. Want to take it a step further? Inside The Burnout Recovery Blueprint, I teach you how to fully regulate your nervous system and create a life that feels peaceful and grounded, no matter how hectic your schedule gets. Doors are open now—check out the link below for all the details!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Tired of feeling tired? You’re not alone.
As high-achieving moms, we’re often running on coffee and willpower, crashing hard in the afternoon, and praying for just one night of uninterrupted sleep.
But here’s the kicker: you can’t out-hustle bad sleep. And if your nervous system is stuck in overdrive, no amount of melatonin is going to fix it.
In today’s episode, we’re talking about three powerful, science-backed tools that will help you regulate your nervous system and unlock truly restorative sleep.
If you’ve been waking up exhausted or lying awake replaying your to-do list for the 87th time, this episode is for you.
You’ll walk away with actionable tools to:
P.S. Doors to The Burnout Recovery Blueprint officially open this week! If you’re ready to heal your nervous system and say goodbye to exhaustion for good, this is your chance to join a transformative 12-week journey.
💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE
💻 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Turns out, self-compassion is a science-backed superpower for rewiring your brain and creating lasting change.
In this episode, I’m joined by Liz Kelly, psychotherapist, clinical social worker, and author, to explore the transformative impact of self-compassion on your brain’s neuroplasticity—the ability to grow, adapt, and heal.
If you’ve ever felt stuck in cycles of stress or overwhelmed by life’s demands, Liz’s insights will help you understand why empathy toward yourself isn’t just self-care—it’s the foundation for real progress.
Whether you’re navigating life’s transitions or simply trying to keep up with the demands of modern life, this conversation will give you tools to move forward with intention and clarity.
Three Things You’ll Learn:
This episode is packed with honest, practical advice that will inspire you to move beyond quick fixes and create habits that truly nourish your mind and body.
Tune in to discover how embracing self-compassion can reshape your brain, restore your energy, and help you show up for yourself with intention and clarity.
Connect with Liz:
💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE
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>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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The holidays are here, and while this season is supposed to be filled with joy and connection, let’s be real—sometimes it feels more like a marathon of to-do lists, social obligations, and a whole lot of pressure to make everything perfect.
If you’re feeling more frazzled than festive, you’re not alone.
In this episode, we’re diving into 5 common symptoms of holiday burnout and, most importantly, simple ways to take back your calm without adding more to your plate.
Here’s what you’ll learn:
From perfectionism to social overwhelm, we’re tackling the holiday stressors that creep up on high-achieving women and offering easy, effective ways to reset your nervous system.
So, whether you’re juggling back-to-back parties or just trying to survive a family dinner, this episode is packed with insights to help you reclaim your peace and actually enjoy the holidays.
💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE
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>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Have you ever wondered why traditional methods of managing stress and anxiety often fall short?
In this episode, we explore how to resolve anxiety and stress faster than you thought possible by addressing the root cause—not just the symptoms.
Dr. Tara Perry joins me to talk about how accessing your subconscious mind can unlock profound healing and transformation.
With over 25 years of experience helping people overcome anxiety, PTSD, trauma, addiction, and more, Dr. Perry shares her groundbreaking approach to resolving stress faster than you thought possible.
Three Things You’ll Learn in This Episode:
Dr. Perry’s method, Core Trauma Transformation, helps uncover the blocks that keep us stuck, guiding us back to our authentic selves and creating a foundation for peace, confidence, and freedom.
If you’re ready to experience healing at a deeper level and move out of survival mode for good, this episode is for you.
Connect with Dr. Perry:
💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE
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>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Ever wondered what it actually feels like when your nervous system begins to heal—when you start feeling grounded, centered, and balanced in your everyday life?
For so many of us, stress and burnout have been the default for so long that we’ve forgotten what a truly healthy, regulated nervous system even feels like.
The good news? Healing is possible, and the signs are more tangible than you might think.
In this episode, we’re diving into five clear signs that your nervous system is moving toward balance—and how to keep that momentum going.
In this episode, you’ll learn:
If you’re ready to feel at peace in your body, trust yourself to handle life’s challenges with resilience, and finally ditch the cycles of overwhelm, this episode will show you the way.
Healing is within reach, and it starts here.
💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE
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>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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What if I told you that work-life balance is a lie…AND that it’s simultaneously possible to have a thriving career, a connected family, and a peaceful home?
It’s all about embracing what today’s guest calls "a Life of And."
Tiffany Sauder is an entrepreneur, mom of four, and founder of the marketing agency Element Three.
Instead of sacrificing one area of life for another, Tiffany shares how she intentionally created a thriving two-career household AND said goodbye to guilt and overwhelm while pushing the boundaries on a courageous pursuit of a full life.
We’ll explore how to transform chaos into connection, redefine balance for your unique family, and implement simple systems to proactively create a life you truly want.
Here’s what you’ll learn:
If you’re ready to stop just surviving your busy life and start leading it with purpose and ease, this episode is your roadmap to becoming the CEO of your household.
Connect with Tiffany:
💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE
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>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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If you’ve ever felt like you’re drowning in fight, flight, or freeze and cannot find your way back to calm, today’s episode is about to change the game.
We’re diving into Deb Dana’s 4 Rs of Nervous System Regulation—a simple, science-backed framework to help you reset and reclaim peace, even when life feels like a lot.
What You’ll Learn in This Episode:
Your body’s signals aren’t betraying you—they’re trying to get your attention. This episode will help you tune in, reset, and move through stress with way more ease and clarity.
Want more tools to help you regulate and recover? Grab your free Nervous System Reset Guide below and get ready to feel so much calmer.
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
>>> 💻 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST! <<<
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Is it possible to embrace frugality without feeling deprived or restricted? What if living frugally could actually spark creativity, deepen your values, and help you live a more intentional life?
In this episode, we’re joined by Jen Smith and Jill Sirianni, co-hosts of the wildly popular Frugal Friends Podcast. Jen and Jill are on a mission to transform how people think about money.
Jen is a personal finance expert who brings firsthand experience from paying off $78,000 of debt in just two years, while Jill, a licensed clinical social worker, brings insights on how our money habits are tied to mental health.
Together, they’ve redefined what it means to live frugally, showing that it’s not about sacrifice—it’s about stewardship.
We discuss how to embrace frugality joyfully, break free from the consumerism trap, and discover how spending in alignment with your values can make life even richer.
Plus, we’ll unpack practical strategies to curb stress shopping and find creative ways to fill your time without overspending.
3 things you’ll learn:
Learn how to rethink frugality as a path to freedom, creativity, and intentional living while building healthier habits with your money and resources.
Connect with Jill and Jen:
💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE
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>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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This episode is all about the small habit shifts that pack a big punch.
In Part 3 of our Burnout Recovery Blueprint series, we’re diving into the habits that make the biggest difference in regulating your nervous system, protecting your energy, and helping you feel more grounded—without overwhelming yourself.
Here’s what you’ll learn in this episode:
Plus, I’ll walk you through how to track your progress and stay motivated using my Nervous System Reset Guide, a free resource designed to support your burnout recovery journey.
💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE
💻 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Need quick, effective tools to calm your nervous system—like now?
If you’ve ever felt stuck in survival mode, running on empty, or overwhelmed by stress, this episode is your game-changer.
In Part 2 of this 3-part series, we’re diving into The Art & Science of Somatics—and how simple body-based practices can help you reset your nervous system in minutes.
Burnout recovery isn’t about pushing harder or thinking your way through stress. It’s about working with your body, not against it.
Here’s what you’ll learn in this episode:
Whether you’re feeling anxious and wired or burned out and disconnected, this episode will give you practical tools to meet your body where it’s at and bring it back into balance.
📥 GET THE NERVOUS SYSTEM RESET GUIDE—packed with somatic tools, habits, and trackers to support your healing journey.
🌟 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST! for exclusive bonuses and early access when registration opens.
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Exhaustion, overwhelm, and that constant edge? They all trace back to one key factor.
Here’s the thing: burnout recovery isn’t about bubble baths, wine nights, or slapping a cute affirmation on your vision board.
It’s about getting to the root of what’s got you stuck—and spoiler alert—it’s not your productivity skills or lack of willpower.
In Part 1 of this 3-part series, we’re diving into the missing link to burnout recovery: your nervous system.
Turns out, most of those burnout symptoms—like exhaustion, overwhelm, and that “I can’t even” feeling—stem from a dysregulated nervous system stuck in survival mode.
Here’s what you’ll learn in this episode:
Plus, I’ll share a sneak peek into my brand-new Nervous System Reset Guide—a 20-page resource packed with tools to help you assess your burnout, regulate your system, and feel more grounded. Grab your free guide using the link below and start making small, sustainable shifts today.
📥 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE
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🌟 Part 2 drops tomorrow—we’re breaking down the science of somatics and why your body (not your brain) holds the key to healing. Let’s do this! 🎙️
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Let’s talk about perfectionism. You know, that voice in your head that tells you, “If you can’t do it perfectly, why bother doing it at all?”
It’s the same voice that has you procrastinating on that new habit or beating yourself up for falling short (again).
Spoiler alert: that 'all or nothing' mindset is keeping you feeling stuck.
In this episode, I’m joined by Monica Packer, an expert in creating sustainable systems for high-achieving women who feel like they’re always falling short. With years of experience helping women shift from self-criticism to self-compassion, she’s here to unpack why women must approach habits differently, how to reframe failure, and practical tools to create habits that stick—even when life feels overwhelming.
Here’s what you’ll learn:
If you’ve ever felt like habit-building is just another thing to check off an already-overwhelming list, this conversation will change the way you think about progress.
Monica’s tips will help you ditch the guilt, simplify your systems, and start creating habits that work for your real, messy, beautiful life.
Connect with Monica;
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Are stress and overwhelm your default settings?
Maybe you brush off anxiety, overthinking, or irritability as a part of life as a high-achieving mom.
In this episode, I’m calling out 10 signs of nervous system dysregulation that you’ve probably been ignoring or writing off as “just how it is.”
Spoiler: constant busyness, perfectionism, and sleepless nights are not your personality—they’re signs your nervous system needs help.
Here’s what we’re diving into:
Stress isn’t your forever home, and you don’t have to feel this way. Tune in to learn how to spot the signs, take action, and finally give your nervous system the TLC it deserves.
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Work-life balance: is it an actual thing, or just a myth designed to make us feel like we’re failing at everything? Spoiler alert: it’s probably the latter.
In this episode, I sit down with Dr. Jody Carrington—psychologist, speaker, author, and the human equivalent of a warm, no-BS pep talk. Dr. Jody brings two decades of experience working with kids, families, and communities, and she’s here to unpack the real reason we’re all feeling stretched too thin: we’re disconnected.
Dr. Jody’s philosophy is simple but powerful: when we truly *see* and acknowledge each other, everything shifts. Whether it’s parenting struggles, work stress, or that recurring argument about who forgot to defrost the turkey, reconnection is the key to building resilience, easing burnout, and finding a little more joy in the chaos.
Here’s what we cover:
This isn’t another episode about doing *more*. It’s about meaningful connection—the kind that actually makes life feel better.
Connect with Dr. Carrington:
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>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Ah, the holidays—a magical mix of family time, festive meals, and, let’s be honest, a side of stress that could rival Black Friday crowds.
Whether it’s Aunt Linda’s unsolicited parenting advice, a toddler meltdown mid-flight, or the anxiety of hosting Thanksgiving dinner for 15 people who all have *opinions* about stuffing, the season has a way of testing your nerves.
In this episode, we’re diving into three subtle, body-based techniques to help you regulate your nervous system without anyone noticing. Because let’s face it - sometimes you need to calm down fast, and you can’t exactly roll out a yoga mat in the middle of the airport.
Here’s what you’ll learn:
Whether you’re braving the grocery store lines, navigating tense family dynamics, or stuck in holiday traffic, these tools are your secret weapon for staying calm, collected, and ready to savor the season (even if someone burns the rolls). Tune in now!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Are you feeling overwhelmed, stretched thin, and struggling to balance the demands of family life?
In this episode, we’re diving into the root causes of stress and resentment in the household—and how to tackle them head-on. Think about the last time you felt truly present with your kids or deeply connected with your partner. If that moment feels too far away, this conversation is for you.
My guest Liz Kent is an expert in guiding busy, high-functioning moms to alleviate overwhelm and address the unfair division of labor in their homes. With tailored communication and delegation strategies, she helps moms create systems that ease resentment, resolve communication breakdowns, and strengthen connections with their families.
Three Things You’ll Learn in This Episode:
Tune in to discover how to reduce stress, strengthen family bonds, and show up for your loved ones with more ease and presence.
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>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Did you know that one powerful nerve in your body could be the key to managing stress, boosting your mood, and supporting overall well-being?
In this episode, we’re diving into the vagus nerve—an often-overlooked part of the body that plays a central role in health.
We’ll explore what the vagus nerve is, five ways to activate it, and how to weave these practices into your daily routine for lasting calm and resilience.
In this episode, you’ll learn:
Listen in to learn how to strengthen your vagus nerve, bringing calm and balance into your life with small, effective daily practices.
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What if you could intentionally edit out the parts of your life that feel overwhelming?
In today’s episode, we explore how the process of “editing your life” can transform your daily experience, helping you connect more deeply with yourself and those around you.
Elisabeth McKetta is an expert on creating space for what matters most. Through her “3 Es” framework, she invites us to examine, edit, and enjoy our lives in a way that brings clarity, growth, and generosity to every day.
We discuss her approach to teaching children an “edited mindset” and organizing life in “orbits”—a unique framework from her book Edit Your Life that helps us honor daily, weekly, and seasonal priorities.
Here’s what we dive into:
Tune in to discover how Elisabeth’s approach to intentional living can help you reconnect with your own sense of awe and bring more ease, presence, and joy into every day.
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Do you have goals you’re chasing or things you’d like to change in your life, but you struggle with staying consistent?
As we celebrate 300 episodes of The Calm Mom (woah!), today’s episode is all about practical habits and mindset shifts to help you build resilience, stay on track, and reach your milestones.
In this episode, you’ll learn:
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Are you out of touch with your inner child?
Think about a moment when you’ve seen your kids light up over the smallest thing—a rainbow, a funny face, a new idea—and you realize it’s been way too long since you felt that kind of awe & wonder.
When we’re carrying unhealed trauma, it’s like a filter over our life that blocks us from experiencing that natural, joyful curiosity we once had.
In this episode, I’m talking with Jeannine Rashidi, an expert in trauma healing and a doctor of Ayurveda. Jeannine has spent over 20 years guiding others through deep inner work to reconnect with their inner child, heal generational trauma, and bring the body, mind, and heart back into harmony after the impacts of trauma.
If you’re ready to break free from the patterns holding you back and to bring more ease, presence, and even joy into your everyday life, this episode is for you.
Here’s what we dive into:
“If you’re not certain about your inner child, go watch a child and notice where in your life you are missing some of those qualities.” – Jeannine Rashidi
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Let’s be real - when you're frustrated, annoyed, or sad, are you more likely to scroll, snack, or try to snap out of it rather than feel the feels?
In today’s episode, we’re pulling back the curtain on what it really means to numb and suppress emotions—and why it’s holding you back more than you think.
We’ll explore why emotional hygiene matters, the common ways we suppress our feelings, and 3 clear signs that you might be numbing out rather than truly feeling.
But we’re not stopping there. 🙌 I’ll guide you through tangible steps to start acknowledging, feeling, and actually moving through your emotions—without fear or judgment.
We’re talking about real, body-based ways to finally release what’s buried so you can show up lighter, clearer, and in control.
In this episode, you’ll learn:
It’s time to stop numbing and start healing.
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Is it possible to be driven and ambitious while still being gentle with ourselves?
Today’s guest is Dr. Danielle De La Mare, a former tenured professor who found herself stuck in a cycle of burnout and overwork. She was confused, frustrated, and burned out about the future of her career: her imposter feelings--including shame and fear--drove her to intense levels of over-working & often debilitating anxiety.
Today, as a career wellness coach, Danielle helps those who are stuck in that old familiar cycle of burnout start healing so they can define their goals, make a plan to work towards it, and be gentle with themselves along the way.
Here’s what you’ll learn in this episode:
“I see self-compassion as welcoming everything: all of your emotions, desires. Everything gets to be there. It’s welcoming yourself fully and holding yourself.” – Danielle De La Mare
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>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Are you so used to chronic stress that the daily grind feels normal?
Many of us don’t recognize the early warning signs of burnout until we’re in pretty deep. In this episode, we’ll explore what burnout actually is, how it differs from regular tiredness, and how it affects your body.
Plus, we’ll unpack four warning signs that you may be headed toward burnout and practical steps to start healing before it takes over.
In this episode you’ll learn:
Listen in to learn about the early signs of burnout and how to take action before it disrupts your life.
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No matter how long you’ve been married, you’ve probably had those moments where frustration creeps in.
Maybe it feels like everything you do for your family goes unnoticed, or maybe you’re not getting the help you need, and the resentment starts to build.
Today, I’m sitting down with Julia Barbaro, a Certified Life, Marriage & High-Performance Coach, who’s been married for 25 years and raised six kids alongside her husband. Julia shares her insights on dealing with those moments of resentment and the urge to control everything in your relationship.
Here’s what you’ll learn in this episode:
“We get disappointed with people when we need control because they are not doing what we say they should do. We’re trying to control the outcome, when what we need to do is step back.” – Julia Barbaro
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Do you feel like you’re doing all the right things to keep your anxiety at bay, but like a pesky houseguest that never leaves, it keeps showing up?
You’re meditating, practicing mindfulness, managing your time better, even cutting back on caffeine—yet that familiar feeling of anxiety always seems to return. Here’s the thing: anxiety isn’t just something we can outthink or outmanage.
In this episode, we’re diving into why, despite doing "all the things," anxiety will persist until we address the root cause—your nervous system’s dysregulation. It’s not just about mindset shifts or deep breathing; it's about understanding that the body keeps the score. Real, lasting healing starts when we work with our body, not just our mind.
In this episode, you'll learn:
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Have you ever said to yourself “I wish I could get a do-over”? Especially when it comes to how you handled conflict or snapped at your kids?
Enter Hesha Abrams - a fellow attorney, mediator and expert in high-stakes conflict. In discussing her new book Holding the Calm: The Secret to Resolving Conflict and Defusing Tension, Hesha teaches us how to navigate conflict in the moment all while holding onto the calm we need to resolve it.
One of her core tenets is that each of us holds the power of a do-over. Listen in for such a valuable lesson in control.
3 things you’ll learn in this episode:
“When you are triggered, it is always about power. I have to give myself power. I say to myself ‘I’m holding the calm’ to tell my system I am not powerless.” – Hesha Abrams
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Do you ever feel like you’re running on autopilot, stuck in a cycle of stress, overwhelm, and burnout?
Your nervous system is the control center for everything you experience in your body—whether you feel calm or on edge, how you react to stress, and even how you connect with others.
But here’s the catch: your nervous system doesn’t just control how you feel, think, and act; it’s also influenced by your daily habits and routines. Some of your habits might be great for your nervous system and others, not so much.
In today’s episode, we’ll dive into the everyday habits that either soothe or stress your nervous system. You’ll learn how even small, unconscious actions can push you into a state of chronic dysregulation and what you can do to reset.
In this episode, you'll learn:
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What does it mean to you to be a “happy mom”? What about a confident mom? A consistent mom?
If you are struggling with worth or direction as a mom who is doing all the things, you don’t want to miss today’s episode.
Molly Claire, best-selling author of The Happy Mom Mindset, joins me today to share her personal experience as a single mom of three trying to avoid the mistakes of her own single mother while building a successful business. Stepping out in confidence to take risks with your career requires intentional choices along with a reminder that you are worthy of care.
3 things you’ll learn in this episode:
“Your worth and worthiness has absolutely nothing to do with anything you do…You are so worthy, capable, and lovable.” – Molly Claire
Connect with Molly:
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>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Is it often a challenge to unwind after a long day? Do you often feel tense, like your body is holding onto stress even when you’re trying to relax?
As high-achieving women, we often carry stress in our bodies without realizing it, leaving us stuck in a constant state of overwhelm. In today’s episode, we’re diving deep into why this happens and sharing practical, somatic ways to show your body that it’s safe to settle down & relax.
We’ll explore the connection between your nervous system and stress through the lens of Polyvagal Theory, discussing why working with body-based practices is key to finding real relief.
In this episode, you'll learn:
Listen in to learn how to show your body that it’s safe to calm down and finally start feeling the relief you deserve.
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>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Think about it: how much conflicting advice have you heard when it comes to health and diet?
Focus on macros. Intermittent fasting. East 6 small meals a day. Today it’s healthy; tomorrow it’s not. With all the health info out there, it can be confusing and overwhelming to heal our metabolism and balance our hormones.
I’m joined today by Ashley Fillmore of the Metabolic Fix Method. She works with women to help them break free from restrictive and ineffective diets by focusing on addressing hormonal imbalances affecting their metabolism.
Ashley’s methods get to the root of diet struggles instead of masking them with fad plans. Your hormones play a huge role in our health journey, and an imbalance may be keeping you from achieving sustainable and long lasting health goals.
3 things you’ll learn in this episode:
Connect with Ashley:
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Do you find yourself snapping at your kids or feeling constantly on edge?
Maybe your digestion is finicky or you're always busy.
These are just a few of the symptoms of nervous system dysregulation that are often overlooked. We’ve been conditioned to think that because these experiences are common, they must be normal. But they’re not.
In this episode, we’re diving into four of the most overlooked symptoms of nervous system dysregulation—things you may have written off as personality traits or just part of modern motherhood.
I’ll break down:
Listen in to learn about the subtle signs of nervous system dysregulation and how to start feeling more calm, balanced, and vibrant.
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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Is dysregulation causing conflict in your marriage, or is your marriage causing you to feel dysregulated? Or does it feel like both are true?
When we get married, we don’t just marry a person. The truth is that we also marry their history, their habits, their traumas, and their nervous system. And this can cause a lot of conflict.
My guest today is Dr. Wyatt Fisher, a licensed psychologist specializing in couples therapy who’s been married for over 20 years and raised 4 children.
We touch on how we can resolve resentments despite the chaos of motherhood and how leaning on our spouse for shared decision making can help create intimacy.
3 things you’ll learn in this episode:
Connect with Dr. Fisher:
Listen to Michelle on The Dr. Wyatt Show Podcast on Spotify or Apple Podcasts!
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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Have you ever felt like you're just slapping a band-aid on your anxiety or burnout, rather than truly addressing it?
In this episode, we explore both foundational and in-the-moment practices that can help regulate your nervous system.
You’ll learn four powerful techniques that can calm your nervous system in five minutes or less—all backed by science and easy to implement.
Listen in to learn:
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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A few years ago I started calling my morning quiet time my “priority time” and something shifted.
These days, I start every morning in my favorite cozy spot with my Bible and journal. Some days the house is quiet and some days it’s not. 🤪
But I’ve cultivated a morning routine that’s been sustainable and today, I invite you to do the same.
I’m joined in this episode by Rosie Alejandro, host of Her Intentional Bible Study and spiritual growth mentor. Rosie has a passion for helping women hear God’s voice every day and deepening their personal relationship with Him.
We discuss the importance of prioritizing stillness, how we can regulate our nervous system to better serve that quiet space, and finding creative ways to connect with God to support spiritual growth.
3 things you’ll learn in this episode:
Connect with Rosie:
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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When’s the last time you felt anxious and would have tried just about anything to make the anxiety go away?
It’s a common struggle, but what if the key to managing anxiety isn’t trying to get rid of it?
In this episode, we dive into a counterintuitive approach: rather than fighting your anxiety or trying to calm it away, I’ll teach you what actually helps.
Discover how slowing down, tuning into your body’s sensations, and taking practical action can help you break free from the cycle of anxiety and overwhelm.
Listen in to learn:
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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What comes to mind when you hear “boss mom”?
A female CEO at a big company? A mom who’s always side-hustling? The founder friend with a big dream who’s scaling it to reality?
Yes, yes, & yes! But, being a boss mom is so much bigger than women in business.
My guest today is Dana Malstaff, the Founder of Boss Mom. Dana has been on my dream guest list after she was so influential in my journey to starting my own business. She’s an expert when it comes to teaching women how to harness the superpower of being a mom and how it makes us unique when we’re reaching for our goals.
3 things you’ll learn in this episode:
Connect with Dana:
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FB COMMUNITY: The Calm Mom Collective
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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Ever catch yourself trying to keep everyone happy or feeling like no matter what you do, it's never *quite* good enough? Yeah, you're not alone.
In this episode, we’re diving into some of the common personality traits that might be driving your burnout without you realizing it.
These traits aren't who you are at your core—they're protective strategies you've picked up along the way to deal with life's pressures. You’ll see how these behaviors sneak into your day-to-day life and why they’re exhausting you.
Tune in to find out:
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Do you ever find yourself thinking “wait, what was I doing?” or completely losing focus on the task at hand?
What if you had a simple three-step process to help you quickly focus, adapt, and simplify the decision-making process to keep you focused on the right things so you can achieve your work, relationship, and personal goals?
Our guest today is Penny Zenker, (aka The Focusologist), an international speaker and one of America’s leading experts in the psychology of productivity. Penny has (literally) written the book on how to reclaim our focus on what is most important to us and create reminders when we start to veer off course.
3 things you’ll learn in this episode:
Connect with Penny:
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Ever wonder why taking a break feels like a luxury you can’t afford, even though you know you desperately need it?
Is your mindset around productivity and self-worth sabotaging your ability to relax?
In today’s episode, we explore some of the subconscious reasons why you might resist rest and struggle with chronic exhaustion.
If you find yourself constantly chasing rest without ever catching it, this episode is for you!
Listen in to learn:
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FB COMMUNITY: The Calm Mom Collective
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Peace - we all want more of it, but it can feel hard to come by as a busy mom. Amiright?!
We’re managing endless to-do lists, carrying the family’s mental load, our kids and partner constantly need us - there can be so much going on that it feels hard to experience inner peace.
In today’s episode you’ll learn 5 strategies I teach my clients to help unlock inner peace. These are practical tips and mindset shifts that I’ve incorporated over the last few years - they’ve changed my life and brought me so much peace.
You too deserve to experience inner peace, friend. You are worthy of it.
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Let me guess - you’ve got planners, color-coded schedules, and maybe even a haul from the Container Store to keep you efficient and organized so you can be more productive—but somehow, you still get to the end of the day feeling like you barely got anything done.
If you're exhausted from running around all day, trying to check off every task on your never-ending to-do list, this episode is for you.
We're diving into the difference between toxic productivity and healthy productivity, and why our obsession with "getting things done" might actually be dysregulating to our nervous system.
In this episode, I'll share 5 signs that your productivity might be more toxic than healthy, and how you can shift towards a more balanced, fulfilling way to get things done that truly supports your well-being.
Listen in to learn:
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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Do racing thoughts keep you from falling asleep at night? Is it impossible to focus, even on tasks that used to stimulate you? Are you mindlessly stress-eating throughout the day?
These are signs that you have a “Busy Brain,” a term coined by triple-board certified physician Dr. Romie Mushtaq to describe a brain riddled with anxiety, insomnia, and ADD/ADHD.
With nearly 20 years of authority in neurology, integrative medicine, and mindfulness, Dr. Romie is on a mission to transform the brain health of women like us.
In today’s episode, Dr. Romie shares a practical, science-based approach to healing your Busy Brain through a straightforward 8-week protocol that anyone can implement.
3 things you’ll learn in this episode:
Connect with Dr Romie:
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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Ever wonder why your body seems to shut down when you're under stress? There’s a strong connection between your emotions and your physical symptoms.
In this episode, we dive into the mind-body connection explored in Dr. Gabor Maté’s groundbreaking book, When the Body Says No.
You’ll learn the seven key elements that are essential for healing from stress and discover how each one can help you regulate your nervous system, release anxiety, and lead a more vibrant life.
Three things you’ll learn:
Don't forget to get on the waitlist for our upcoming RESTORE group coaching program, where we'll delve deeper into nervous system regulation and recovering from burnout.
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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Over the summer, we’re bringing back some of your favorite episodes! These are the top downloaded episodes you couldn’t get enough of.
Today’s [rewind] is a throwback to episode 185 helping you identify 3 reasons why you might have high-functioning anxiety.
The thing with high-functioning anxiety is that it’s not always easy to detect. We seem to be functioning well in our day-to-day lives, but under the surface we feel edgy, stressed, and overwhelmed.
It’s that sense that there’s not enough time and we’re running behind. We feel tired, but wired. Our body is telling us to slow down, but our brain is convincing us we can push harder. I’ve been there, and I know how exhausting it is to live with anxiety.
In today’s episode, we explore 3 of the most common roots of high-functioning anxiety, and I coach you through ways you can start the healing process and help your body move out of an anxious state and return to regulation.
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode.
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Do you ever feel like your brain is constantly busy, and it's hard to concentrate and even harder to relax?
Burnout doesn't just make you tired; it wreaks havoc on your entire nervous system.
In this episode, we unpack how chronic stress activates the sympathetic nervous system, flooding your body with stress hormones and leaving you feeling anxious, irritable, exhausted and burned out.
We'll explore the physical manifestations of burnout, from muscle tension to chronic conditions like IBS and autoimmune conditions.
You'll also learn why high-achieving, empathetic women are particularly susceptible to burnout and how it impacts functional and structural parts of the brain.
Listen in to learn:
Get on the waitlist for the FALL COHORT OF RESTORE - our group coaching program, where you'll learn to regulate your nervous system and recover from burnout.
MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE
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FB COMMUNITY: The Calm Mom Collective
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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What do you do when you set a boundary and someone doesn't respect it?
Setting boundaries can be tricky enough, but when they’re disregarded, it can be so frustrating. So, what do we do?
In this episode, we dive into 5 ways to respond if your boundaries have been breached and how to handle the nuances involved. From understanding the difference between a one-time slip and a pattern of behavior to practicing clear communication and setting firm consequences, I've got you covered.
We'll also explore the importance of self-regulation and how to prepare yourself for boundary challenges. Plus, I’ll share why some people might never respect your boundaries and how to protect your peace in those situations.
Listen in to learn
RESTORE Waitlist
Episode 45: My 4 Step Framework to Setting Healthy Boundaries
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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Whether you’ve been experiencing anxiety for days or decades, I’m here to tell you that peace is possible.
If you feel like you’ve tried everything - mindset work, medication, meditation - but nothing has really gotten to the root of your anxiety, you're probably right.
So many of the remedies for anxiety we see today are band-aids that might help treat some of the symptoms of anxiety, but don’t address the root cause of why you’re feeling anxious.
Tune in to today’s episode to learn the #1 thing you need to know and understand in order to truly overcome your anxiety and find an effective path to healing.
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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Are you curious about how anxiety might be impacting your parenting?
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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What is your first reaction when you think about money?
If anxiety or shame arises when it comes to managing your cash, you’re not alone (wait ‘til you hear about my panic-attack moment the first time I met with a new financial advisor).
Or maybe you feel under-educated or in over your head when it comes to making important financial decisions.
My guest today is Meghan Dwyer, a Certified Financial Planner and host of the ‘Money Isn’t Scary’ podcast where she helps women take an active role in their money management.
Society has fed us the narrative that women aren’t competent with money and perpetuates that claim by making a joke out of it on social media (can we stop with the IG Reels about women hiding Amazon boxes from their husbands?).
Meghan aims to empower women to make money decisions out of a sense of abundance and confidence, rather than scarcity and fear.
3 things you’ll learn in this episode:
Connect with Meghan Dwyer:
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Do you wake up in the middle of the night with racing thoughts and can't seem to fall back asleep?
In today’s episode, we dive into that dreaded 3am wakeup, especially for those of us balancing motherhood and high-stress careers.
From my own struggle with insomnia and light sleeping, I know how waking up in the middle of the night with a surge of energy can ruin your next day.
We'll discuss why this happens, focusing on how our sympathetic nervous system triggers a fight-or-flight response even when there’s no real danger.
By understanding these cues, we can take proactive steps to soothe our nervous system and reclaim restful nights.
Listen in to learn:
Tune in for tips that will help improve your nighttime routine and get you that quality rest you’re craving.
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Today’s [rewind] is a throwback to episode 176 helping you identify 5 signs of parental burnout and how to heal and recover your energy.
Being a mom is hard. Can we just say that without being chastised for complaining?
Raising kids, managing a household, pursuing work-life balance – it’s a lot. So if it feels like a lot - it’s not that you’re not cut out for this - it’s just a lot.
We juggle busy schedules, often neglect our needs, and don’t have the tools to regulate our nervous system. So it’s no wonder that more moms are experiencing burnout than ever.
In today’s episode, you’ll learn 5 signs of mom burnout and a simple approach to start the healing journey. You don’t have to overhaul your life all at once, but there are effective changes you can make today that'll make a difference in how you feel.
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Could your everyday routines be secretly ramping up your anxiety? 😱
We’re diving into the latest neuroscience and psychology to uncover three sneaky habits that might be fueling your stress levels.
Let’s break down how what you consume, your environment, and how your pace of life can keep your nervous system on high alert.
What you’ll learn:
Tune in to discover practical strategies for managing your anxiety and creating a calmer, more balanced life today.
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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What does it mean to have an “empowered” mindset?
Join me as I chat with Natalie Bacon, a mindset coach for moms and the host of the Mom On Purpose podcast.
Natalie is here to guide us through the transformative power of mindset work, helping us shift from seeking external validation to tapping into our inner wisdom and gut feelings.
Natalie shares practical tips on how we can become more confident in our parenting decisions and teach our kids to trust their own problem-solving abilities.
By letting go of the urge to control outcomes and embracing an empowered mindset, we not only enhance our own lives but also model resilience and self-trust for our children.
3 things you’ll learn in this episode:
Connect with Natalie Bacon:
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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Have you ever wondered if you’re actually chill or if you’re just really good at suppressing your emotions?
Before doing this work, I never thought of myself as an “emotional” person — I didn’t cry at movies, I didn’t lose my temper —but I was completely unaware of the emotional storm brewing beneath my cool exterior.
We’ve all been conditioned with implicit messages that certain emotions are unacceptable or weak (especially us women). As a result, we can start to unconsciously suppress our own emotions.
The thing is, no matter who you are, patterns of emotional suppression will have a huge impact on your overall well-being (mental + physical).
Listen in to learn:
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>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Over the summer, we’re going to bring back some of your past favorites as part of a Friday [rewind]. These are the top downloaded episodes that you all couldn’t get enough of!
Today’s [rewind] is a throwback to episode 75 all about how to create real and lasting change.
In order to actually create new thoughts, behaviors, feelings, and emotions, we must access our somatic intelligence. Somatic = relating to the body.
It’s one thing to conceptually understand how you want to show up in your life, but it’s a whole other ballgame to actually do it in light of the patterning of your nervous system.
Change and growth that’s focused only on the mind, i.e., cognitive learning, will only get you so far because you’re leaving out the rest of your body from the neck down.
Listen to this episode to learn about training our body to show up more powerfully for life – to have more capacity to hold all that life continues to throw at us.
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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Are you getting your daily D.O.S.E (dopamine, oxytocin, serotonin, & endorphins)?
You can naturally boost your body’s production of feel-good chemicals and neurohack happiness with just a few simple tweaks to your daily habits.
Check out these science-backed strategies to naturally boost key neurotransmitters to elevate your mood, enhance your well-being, and manage stress more effectively.
Listen in to learn:
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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If you've been experiencing chronic pain or health issues and feel like you’ve tried everything without much success, it’s time for a deep dive into your body’s fascia.
Your body has an incredible system of spider web-like connective tissue called fascia. Through sensitive, fiber-optic-type communication, fascia is involved in and influences every other system and process in the human body.
For the past 20+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. A
As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal.
On today’s podcast, Anna shares with us how our bodies are a “divining rod” pointing us to the roots of our bodily struggles. Her message of healing and vitality starts with us and how we can start healing ourselves with motion as medicine.
3 things you’ll learn in this episode:
Connect with Anna:
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Think back to the last time you felt triggered - whether it was an eye roll from your kiddo, a rude comment from a neighbor, or being stuck in rush-hour traffic - being triggered activates our nervous system’s fight, flight, or freeze responses.
But here’s the catch, when we’re triggered, we can’t just tell ourselves to calm down. We have to communicate safety in a way our nervous system understands.
In today’s episode, you’ll learn effective body-based tools to help communicate safety to your nervous system and bring yourself back into a state of balance.
Learn how these practices can help discharge stress hormones, enhance sensory awareness, and promote emotional regulation.
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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When’s the last time you woke up feeling truly energized throughout the day?
Hormones, nutrition, sleep habits, and lifestyle - there are so many contributing factors to our exhaustion.
But sometimes all we need to do is go back to the basics.
Today I’m joined by Chloe Ward, a Functional Diagnostic Nutrition Practitioner & Certified Integrative Nutrition Health Coach whose passion is helping women reclaim their energy, conquer weight loss hurdles, and manage stress effectively.
Chloe talks to us about how to identify the underlying causes of low energy and how health and wellness protocols are not a “one-size-fits-all” solution.
3 things you’ll learn in this episode:
Connect with Chloe:
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There’s no escaping it - sometimes life’s just really hard.
But even in the hard moments, we have choices. And being intentional about our mindset is a major key to navigating life's toughest seasons with grace and purpose.
Today, I share about a season of big changes for our family, as we prepare to leave our home of 15 years in Miami for a new adventure. From closing my law firm to uprooting our family, the journey has been filled with both excitement and lots of tears.
As we navigate the unknown, I've discovered powerful lessons about resilience, faith, and the strength we gain from life's challenges.
Listen in for a powerful mindset shift around adversity & resilience. This mindset will help you find purpose in pain, and prepare you for the next season of growth and opportunity.
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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The Calm Mom Podcast now has over 250 episodes, and there are some oldies-but-goodies that are just too good to get lost in the mix.
Over the summer, we’re going to bring back some of your favorites as part of a Friday [rewind]. These are the top downloaded episodes that you all couldn’t get enough of!
Today’s [rewind] is a throwback to episode 183 from last year all about how to create calm and safety in your nervous system.
Our body doesn’t speak a verbal language, so when we’re wanting to feel calm or present, we have to communicate to our body that it’s safe in a language our body understands.
In today’s [rewind] episode you’ll learn 5 different somatic (body-based) tools to create a sense of calm and safety in your nervous system.
These are exercises you can do any time you’re feeling dysregulated to help bring your body back to safety and ease it out of a fight, flight, or freeze stress response and back to regulation.
The summer cohort of RESTORE starts next week !! If you wanted to join us, be sure to register today to secure your spot. I want to give you a step-by-step plan to create calm and safety in your nervous system. You’ll learn how to unlock the stress cycle, increase your energy, decrease your irritability and edginess, heal your gut and insomnia - it’s so good. So if this feels like a full-body yes, register today and join us next week! Learn more here:
<<< JOIN THE RESTORE SUMMER COHORT >>>
REGULATE: Regulation Resources Guide
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Fight, flight or freeze - what’s your go-to stress response?
If you’ve been living with chronic stress or unresolved trauma, it’s possible you’ve been stuck in a stress response for so long that the symptoms seem normal to you.
But what if you could start feeling better today just by understanding your nervous system and practicing simple exercises to unlock the stress cycle?
In this episode, we delve into how our nervous system responds to modern-day stressors, from an overpacked schedule to the mental load of motherhood.
Learn why awareness of the state of your nervous system is a crucial first step toward regulating your nervous system. Michelle also discusses practical ways to shift out of survival mode and into a state of calm, presence, and productivity.
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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Ever wonder how you got so overwhelmed, burned out, and struggling to keep up with the endless demands of life?
It didn’t happen overnight. We’ve all got sneaky habits that are contributing to burnout without realizing it.
In today’s episode, you’ll learn about the common mindsets, behaviors, and habits that lead many women to chronic stress and exhaustion.
Whether it’s a pattern of people-pleasing, masculine energy, or living out of alignment - listen in to discover if you have any of these 5 habits and learn practical solutions to help you find more ease and flow.
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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Have you had the joy of parenting a strong-willed child? 😉
Our strong-willed kiddos are independent, confident, and determined. They’re natural leaders and world-changers.
But those big personality traits don’t come without their power struggles, stubbornness, and a little drama-rama.
If you’re raising a strong-willed kid, learning how to regulate your nervous system is truly a superpower.
Tune into today’s conversation with Randi Rubenstein, host of the “Mastermind Parenting Podcast” and author of The Parent Gap. Randi is passionate about giving parents the tools to break unhealthy habits when trying to parent highly-sensitive and strong-willed children.
3 things you’ll learn in this episode:
Connect with Randi:
Listen to the Heal Your Burnout Private Podcast
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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Inspired in part by 75 Hard (the 75-day mental toughness program that requires you to follow a strict daily regimen), I’m inviting you to a journey that’s anything but hard.
The seasons are changing, the kids are out of school, and it’s a great time to start incorporating new habits to support a regulated nervous system.
Join me on a summer journey to discover the feminine energy of ease and flow. More peace and joy. More fun and rest.
The 75 Soft summer challenge focuses on nourishing and regulating our nervous system through five daily habits designed to foster rest, self-care, and joy.
Tune in and join the movement towards a summer of softness and self-compassion.
Download the tracking sheet from the show notes and share your journey with us!
<<< DOWNLOAD THE 75 SOFT HABIT TRACKING SHEET >>>
Listen to the HEAL YOUR BURNOUT Private Podcast
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What if I told you that there was a science to having confidence and healthy self-esteem?
Today’s guest, Dr. Simone Alicia, is The Self-Esteem Doctor 👩🏾⚕️She’s a self-esteem expert & motivational speaker who is deeply passionate about self-development and nourishing the mental, physical and spiritual well-being of people, especially women.
In today’s episode, she talks us through why we may struggle with self-esteem, how we can start making daily adjustments to our thought patterns, and measurable techniques that can get you on the path to confidence that you deserve.
3 things you’ll learn in this episode:
Connect with Dr Alicia:
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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Do you ever feel like you're holding everything together on the outside, but on the inside it feels like a daily battle with self-doubt, overthinking, and exhaustion?
In today’s episode, we dive into the often-overlooked concept of high-functioning anxiety. While society might praise your high achievements, organization, and dependability, these traits can sometimes mask a nervous system stuck in fight or flight.
If you find yourself constantly overthinking, unable to relax, or saying yes to everyone at the expense of your own well-being, this episode is for you. By recognizing the signs of high-functioning anxiety, you can begin to close the stress cycle and shift towards a state of calm and ease.
Listen in to learn:
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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Have you ever known that something was off with your mental, emotional, or physical health, and bounced around between doctor’s offices unable to get any real explanation or solution?
If so, you’re not alone. Today’s guest, Risa Groux, is a Certified Nurse, Functional Nutritionist and Certified Autoimmune Coach. She is passionate about discovering the root causes of our symptoms and offering holistic solutions to heal our bodies from within.
3 things you’ll learn in this episode:
Connect with Risa:
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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You probably know what anxiety feels like, but do you know what that experience of anxiety might be trying to communicate to you?
Our body is constantly sending us somatic cues. The key is to learn to listen to the message instead of trying to silence the messenger.
In today’s episode, I’m sharing 5 things that your anxiety might be trying to tell you. If you’re able to grow in awareness of the ways your body communicates with you, you’ll find the path to healing anxiety from the inside out.
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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Toxic parenting is so much more than a buzzphrase. It’s real, emotional trauma that we can carry into adulthood.
As adults, setting boundaries with our childhood caregivers and “reparenting” ourselves is often the key to standing in the gap as a cycle breaker and raising our children differently than how we were raised.
In today’s episode, Cari Fund, a passionate women’s advocate and author, joins me to talk about her journey of navigating estrangement from her mother, learning how to reparent herself, and teaching us how to change the narrative and environment in our homes.
3 things you’ll learn:
Connect with Cari:
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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Muscle tension, aches & pains, gut issues, insomnia, headaches, autoimmune conditions - did you know that all of these can be physical symptoms of stress and anxiety stored in our body?
When our nervous system perceives stress, there’s a physiological response in the body, so we need to have daily practices to release this stress and anxiety from our body.
In today’s episode I teach you 7 simple and practical ways to release stress and anxiety in your body where you’re feeling it most.
Stress could be hanging out in your jaw, your shoulders, even your gut, and there are simple practices that can get you on the path to healing. Listen in to learn how!
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Do you feel the pressure to do it all?
As women, we so often feel an unspoken expectation to be able to handle all the things that need to be done as a mom, as a wife, and in our workspaces, without complaint or skipping a beat.
If you’ve felt that pressure to do all… the... things, you my friend are not alone.
In this episode, Abby Calabrese, an executive coach for high-achieving female professionals, breaks down how we deal with the stress of life as modern-day women. She has developed a method for women to recalibrate their lives and reclaim fulfillment.
Don’t miss the turn in our conversation about our coping mechanisms for stress and how being sober-curious has been a game changer for both of us.
3 things you’ll learn:
Connect with Abby:
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REGULATION RESOURCES
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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It happens to the best of us, right? We all have moments when we've lost our cool with our kids. Motherhood can be hard, y’all!
In today’s episode, you’ll learn about your window of tolerance - your capacity to handle parenting (and life) - without snapping or becoming dysregulated.
Here's the thing - you can’t have emotional regulation without nervous system regulation.
When you learn to regulate your nervous system, you’ll find that you also have the ability to better regulate your emotions.
Listen in to learn 3 practical things that will help you keep your cool when you’re feeling triggered and expand your capacity to hold more of what life throws your way.
EP. 27 - HOW TO REPAIR WITH YOUR CHILD AFTER LOSING YOUR COOL
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Do you have a pattern of people-pleasing?
When’s the last time you said yes when you really wanted to say no? Taken on more than you had the bandwidth for? Worried about whether someone was upset with you?
Here’s the thing friend, there’s a cost to keeping everyone around you happy.
Tanya Engesether knows how people-pleasing and seeking approval can be an express ticket to burnout.
As a Christian Certified Life Coach and host of The Grace Filled Leader podcast, she teaches women how to release the guilt of prioritizing a healthy nervous system over pleasing others and how to make space for grace in all areas of our lives.
3 things you’ll learn:
Connect with Tanya:
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Have you ever been angry and someone told you to “just calm down”?
Or have you ever experienced anxiety and tried to calm your body with a moment of stillness, but it just seemed to make you feel worse?
Oftentimes, when we’re in our sympathetic nervous system feeling anxious or angry, trying to calm down by taking deep breaths or meditating can be really uncomfortable.
It’s not what our body needs at the moment.
In today’s episode, you’ll learn what your nervous system actually needs to process and release the stress, anxiety, and anger of fight-or-flight.
These body-based exercises will help you close the stress cycle and naturally come back to calmness in an unforced way.
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When was the last time you got a good night’s sleep?
Or maybe a better question is when was the last time you woke up feeling truly rested
Do you have a hard time falling asleep or staying asleep?
Today’s guest is Devin Burke of the Sleep Science Academy. Devin walks us through his holistic approach to helping people stop suffering and start sleeping. Quality sleep is so much more than the duration.
Devin teaches us how much sleep we really need, how to identify the quality of our rest, and how to track and optimize our sleep habits,
3 things you’ll learn:
Connect with Devin:
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Are you running on empty? Maybe you know the feeling - brain fog, forgetfulness, irritability, anxiety, loss of motivation - you’re just plain exhausted.
But how did you get to this point? It didn’t happen overnight. So, what are the biggest contributing factors?
In today’s episode, you’ll learn 3 of the most common reasons why women are feeling fried.
I’ve got easy-to-identify patterns that might be leading to your burnout, and simple ways to start healing.
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Has birth control (or something else) prescribed by your OB/GYN had a lasting impact on your health & wellness?
Have you known something was off with your hormones, only to be told that your labs are fine?
Have you ever been concerned about weight gain, but been told that you just need to exercise more and eat less?
If so, you’re not alone.
In this episode, triple board-certified OB/GYN, Dr. Tabatha Barber, joins us to share her expertise in gynecology, hormonal health, and functional medicine and bust some myths we’ve been led to believe about our gynecological health.
3 things you’ll learn:
Connect with Dr. Tabatha:
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Do you have an overactive nervous system?
Symptoms of a nervous system stuck in fight or flight can include chronic anxiety, insomnia, headaches, and a clenched jaw/muscle tension. An overactive nervous system may even affect your gut health, immune system, and fertility.
But how do you calm an overactive nervous system and regain a sense of calm?
In today’s episode, I’ve got 5 ways to start healing your nervous system with simple, practical, body-based solutions that can move you out of nervous system dysregulation and back to feeling peaceful and energized.
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Have you ever worn your busyness like a badge of honor?
Oftentimes, being busy and having a packed schedule can make us feel like we’re living a full life. But hustling between events and commitments doesn’t mean we’re living life the fullest.
Today we hear from Gabe Cox, an online business and goals strategist and the founder of Red Hot Mindset. As an avid runner, Gabe has harnessed that passion into helping women set goals, plan strategically, and do it all from a powerful place of simplicity.
Gabe shows us how we can ditch hustle culture and intentionally plan our goals based on our season of life.
3 things you’ll learn:
Connect with Gabe:
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What’s your go-to response when you’re asked to take on something new?
For the longest time, I’d automatically say yes (regardless of whether I had the time or energy). Can you relate?
As high-achieving moms, we likely take pride in being high-capacity - you’re dependable, productive, reliable, helpful, etc. But being quick to say yes to everything can also be a fast track to burnout.
In today’s episode, I share 3 things I started saying to help me set better boundaries around my time, energy, and bandwidth, and help me recover from burnout.
If you’ve been feeling overwhelmed and pressed for time lately, this episode is for you!
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Are you a helicopter parent? Do you often find yourself hovering over your kids to make sure they’re safe and intervening at the slightest sign of struggle?
We’re responsible for the health and safety of our children (obv), but the research is showing that there are consequences to helicopter parenting that we might not be aware of.
In today’s episode, Bizzie Gold, author, speaker, mom of 4, and founder of the Break Method, brings insight into the connection between childhood emotional patterning and behavioral expressions in adulthood.
In today’s episode, she shares how helicopter parenting can affect our children’s brain development and emotional patterning and offers a better solution for both us and our kiddos.
3 things you’ll learn:
Connect with Bizzie:
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Some things just go together. Peanut butter & chocolate, mac & cheese, and perfectionism & anxiety. 😉
But in all seriousness, if you notice that you tend to have perfectionistic tendencies, you likely also manage high-functioning anxiety.
You feel uneasy when things are out of order. It drives you crazy when people don’t follow rules. It’s hard to relax when the house is a mess. You have really high expectations for yourself and others.
I get it because I’ve been there too.
And in today’s episode, we take a look at where your perfectionism might have started and then explore 3 reasons why perfectionists tend to have high anxiety (and what to do about it).
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Do you use a daily to-do list?
I know how good it can feel to cross things off a list, but did you know that to-do lists are not the best way to maximize our productivity and efficiency?
In today’s episode, time management expert Megan Sumrell talks to us about getting rid of our lists and focusing on our priorities and time management instead of just crossing off to-dos.
After spending over 20 years working in systems and planning, Megan has formulated easy to implement steps to manage your time at home, feel productive, and get organized, all while keeping your sense of self and purpose.
3 things you’ll learn:
Connect with Megan:
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Do you feel like you’re always rushing? Wondering where your creativity has gone? If so, you might be stuck in “survival mode”.
The everyday and chronic stress we experience causes a physiological response in our body.
We release hormones like adrenaline and cortisol and are prompted into survival mode - fight, flight, freeze, or fawn.
When our body doesn’t feel safe enough to return to baseline stress level, we can get stuck in a survival mode.
In today’s episode, I’ve got five signs that you might be stuck in survival mode. Some of these signs can be subtle and most are fairly common.
So listen in to find out if you might be living in survival mode.
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Have you noticed a difference between feeling tired and being chronically fatigued?
We can usually take a quick nap or go to bed early to recover from feeling tired. But chronic fatigue is a deeper issue that requires a more holistic response.
In today’s episode, Certified Functional Diagnostic Nutrition Practitioner, Tiffany Cagwin, joins us to talk about some of the most common culprits of chronic fatigue and how it’s affecting working moms in particular (hint: it’s not just stress!).
The mental load of motherhood, lack of sleep, and constant stimulation may seem like the obvious causes of your energy shortage, but today’s episode will expose some of the surprising roots that are contributing to your chronic fatigue.
Tiffany’s aim is to help take a holistic approach to helping us moms heal chronic fatigue by better managing our time, giving us energy-boosting habits, and steering us away from habits that are more harmful than helpful.
3 things you’ll learn:
Connect with Tiffany:
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Here are some of the top benefits to having a regulated nervous system:
If you’re ready for more of this ⤴️, then today’s episode is for you.
In this episode, I share 4 things you can start doing today to regulate your nervous system.
Each of these game-changing strategies are small changes that will have a huge impact in healing and regulating your nervous system.
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What’s holding you back from chasing down those big dreams of yours?
Is it a pesky inner critic? Do you struggle to find the time? Has it been hard to focus on your personal goals since becoming a mom?
I get it - it’s easy to get swept up in the day-to-day of motherhood. Whether you feel like you’ve given up parts of yourself, are your own worst critic, or find yourself using motherhood as an excuse to hit pause on your goals, you’re not alone.
Today, mother of 3, wife, entrepreneur, and marathoner, Andrea Herbert of Gold Ivy Health Co., joins us to talk about how to live a life that actually aligns with our values and brings us a sense of fulfillment.
Andrea has coached thousands of women to embody the highest version of themselves. Whether your goal is to build confidence, be a better parent, or find more joy, you can overcome your mental obstacles and turn your dreams into a reality.
3 things you’ll learn:
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What do you usually do when you’re feeling anxious, irritable, or burned out?
Do you tend to ignore it? Push though? Check out?
Experiencing anxiety, irritability, or burnout can be a signal that your body’s in a fight, flight, or freeze response.
In today’s episode, I share a few different body-based somatic tools and practices that can help shift your nervous system out of a fight, flight or freeze stress response and back to a place of safety, calmness, and regulation.
Bonus - each of the somatic tools I give you in this episode are super simple and only take a couple minutes!
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Do you find yourself thinking through every possible scenario before you can make a decision?
Or maybe you’re the kind of person who always goes above and beyond?
The reality is that burnout comes from both negative and positive factors in our lives, and it’s time to take inventory.
In today’s episode, self-described hyperactive overachiever and recovering perfectionist, Lauren Ruth Martin, helps us untangle overthinking and overachieving to heal our burnout.
We are creatures of habit, and Lauren helps us identify some of the patterns that are contributing to our overwhelm and burnout.
3 things you’ll learn:
Connect with Lauren Ruth:
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Let’s clear something up: having a healthy, regulated nervous system does not mean you’re calm all the time. Phew!
Rather, a healthy nervous system is resilient. It responds appropriately to stressors (but doesn't get stuck in a stress response), and can return to a state of calm when the stress has passed. It ebbs and flows in response to what’s happening around us.
In this episode, we're breaking down the top 3 reasons why having a healthy and resilient nervous system is crucial, especially as a mom.
So if you’re ready to get off the hot-mess express and are seeking more stability and resilience in the face of everyday challenges, this episode is for you!
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How often do you think about sleep? From the minute we become a mom, sleep becomes a big deal (for both us and our kids)!
My kids’ sleep schedules are often on my mind. Are they getting enough sleep? Am I letting them stay up too late? Is this nap going to ruin bedtime? Why do they have such a hard time waking up?
In today’s episode, Registered Nurse and Certified Clinical Sleep Educator Terry Cralle, breaks down the science and research behind healthy sleep habits.
Terry discusses how stress impacts children’s sleep habits, how nighttime rituals can help our kids get more quality sleep, and practical tips for helping our little ones sleep (so we can sleep too!).
Three things you’ll learn:
Connect with Terry:
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I usually see women deal with their anger in one of two ways.
It’s typically either “I’ve got a hot temper and it’s often on full display” or it runs more along the “I’m pretty chill, but I might be suppressing some anger” camp.
How do you deal with anger?
No matter which camp you’re in, anger is a completely normal human emotion, and most of us have no idea how to release it in a healthy way.
In today’s episode, I go through 5 subtle signs that you might be suppressing anger without realizing it.
Some of these signs are surprising physical symptoms (like headaches and gut issues) and some are other emotions (like resentment and frustration) that are actually manifestations of suppressed anger.
Listen in as we explore the roots of suppressed anger and how it can be showing up in your life in surprising ways.
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We often wear busyness as a badge of honor - but is it?
Motherhood can be crazy busy if we let it. We can get sucked into the constant running from one place to another - this sport, that birthday, quick grocery run, dash back from work. Here’s the thing - our pace doesn’t have to be tied to our productivity.
If you’re ready to slow down, Stephanie O’Dea, NYT Bestselling Author of How to Live Slowly: Peaceful Tranquility in a Frenzied World, gives us practical handles to help live a slower, more sustainable lifestyle with our family.
Stephanie shares with us her journey that started with a Crock Pot (yes, seriously!) and led her to developing five steps to help you embrace a slower paced, more intentional lifestyle.
Three things you’ll learn:
Connect with Stephanie:
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We know that stress can cause dark circles under our eyes, but did you know that chronic stress can impact so much more about how we look?
The state of our nervous system ultimately impacts the health of all the other systems in our body, which can impact how we look.
In today’s episode, we talk about 5 surprising changes in our physical appearance - from our hair, skin, and stubborn weight - that can all be caused by chronic stress.
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Are there parts of your daily routine that might be increasing your stress, anxiety, & overwhelm?
If you’re like me, for years I had daily habits that were keeping me stuck in fight-or-flight - and I did even realize it!
In today’s episode, I’m sharing 5 things I ditched that made a huge difference in regulating my nervous system and reducing my anxiety & overwhelm.
They’re simple, they’re practical, and they’re things you can ditch today and notice the difference too!
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>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Co-parenting can be a difficult path to navigate with grace and intention.
Parenting is hard enough, but navigating divorce and co-parenting can put you on the fast track to overwhelm. If you’ve struggled with anxiety & stress when it comes to co-parenting, today’s episode is for you.
Mikki Gardner is a Certified Life + Conscious Parenting Coach, the host of Co-Parenting With Confidence Podcast, and a mom of 3! After learning how to navigate life post divorce & using it as a catalyst to her own transformation, Mikki now helps moms move past the drama to become calm, confident co-parents.
Mikki is on a mission to help women navigate the emotional and practical difficulties of co-parenting while creating an intentional, joy + ease-filled life.
Three things you’ll learn:
Connect with Mikki:
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Feeling the weight of the world on your shoulders? You're not alone.
As moms, we often find ourselves carrying a hefty mental load, with a side of guilt thrown in for good measure.
In today’s episode, JoAnn Crohn, M. Ed, of No Guilt Mom, teaches us tips and tricks to navigate motherhood while pursuing our passions - all without the guilt.
JoAnn shows us how we can build deeper and more meaningful relationships with our family by talking through solutions instead of relying on “what’s always been done”.
Three things you’ll learn:
Connect with Joann:
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Don’t miss this final day to sign up for RESTORE! 🎉
Your body is always communicating with you. 🗣️ Are you listening?
Have you ever had a headache or neck pain and just popped a couple Aleve?
Have you ever had trouble falling asleep and thought “I’ll just have a glass of wine to unwind”?
Do you have a history of gut issues or autoimmune conditions?
Your body might be telling you “enough is enough”. Our body often knows our limits before our brains does.
In today’s episode, we explore some of the most common reasons we experience somatic cues of nervous dysregulation and I coach through three different signals your body may be giving you that you need to slow down and pay attention.
REGULATE YOUR NERVOUS SYSTEM AND UNLOCK THE STRESS CYCLE - LEARN MORE ABOUT RESTORE
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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What comes to mind when you hear the word “balance”?
Is it a set of scales with items carefully placed on each side? ⚖️
For working moms, balance can feel like a goal that’s always just out of reach.
In today’s episode, Dr. Elizabeth Kagan Arleo shares her first-hand experience and eight lessons she’s learned as a working mother. She’ll talk about stressors that are unique to professional working moms and how imposter syndrome can be a factor in burnout.
Three things you’ll learn in this episode:
To connect with Dr. Arleo, head to:
REGULATE YOUR NERVOUS SYSTEM AND UNLOCK THE STRESS CYCLE - LEARN MORE ABOUT RESTORE
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Want to try my nervous system nightcap?
For the last few months, I’ve been sipping this simple recipe about 30 minutes before I go to bed and it's been a game-changer in helping me get quality sleep and have more energy during the day.
So, of course, I wanted to share it with you!
In today’s episode, I’ll give you the recipe for my nervous system nightcap, and also break down the science behind it.
When our stress hormone cortisol is running on overdrive all day (and depleting our glycogen stores), it can wreak havoc on our sleep.
So, having a drink that naturally contains melatonin and supports our adrenal glands helps to regulate our stress response and promote relaxation and sleep.
Give this recipe a try for a few weeks and let me know how it goes. Here's to restful nights and refreshed mornings!
REGULATE YOUR NERVOUS SYSTEM AND UNLOCK THE STRESS CYCLE - LEARN MORE ABOUT RESTORE
BOOK A FREE 15-MINUTE CALL WITH MICHELLE
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Drumroll, please... doors to my group coaching program, RESTORE, are now OPEN! 🎉
If you've been nodding along as you’ve listened to the last few episodes, then this is your moment, my friends.
Regardless of how dysregulation or burnout is showing up in your life, there's only one solution: learning how to adopt a lifestyle that supports nervous system regulation.
That's why I've poured all my expertise into creating a 6-Step Framework rooted in neuroscience & the nervous system.
In today’s episode, I will coach you through my powerful 6-step framework to regulate your nervous system, unlock the stress cycle, and heal from burnout.
This exact framework is what I teach inside RESTORE, our group program.
RESTORE isn't just about information – it's about transformation, friends. In our 7 weeks together, we'll dive deep into nervous system balancing exercises, habits, and mindset shifts, all with LIVE coaching and personalized feedback from me.
So, if you're ready to reclaim your energy, find balance, and say goodbye to burnout, head over to michellegrosser.com/restore and secure your spot. As a thank you for being a founding member, we're offering $500 off with a special code at checkout.
Remember, this is the lowest price the program will ever be, so don't miss out!
Still curious or have questions? Book a free 30-minute call with me at the link below, and let's chat. Or shoot me an email, and I'll make time to connect with you personally. Your journey to healing starts here, and I can't wait to walk alongside you every step of the way. Let's do this, mama!
REGULATE YOUR NERVOUS SYSTEM AND UNLOCK THE STRESS CYCLE - LEARN MORE ABOUT RESTORE
BOOK A FREE 30-MINUTE CALL WITH MICHELLE
ASK MICHELLE A QUESTION!
FB COMMUNITY: The Calm Mom Collective
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Do you love to unwind with a glass of wine at the end of the day?
You’ve taken care of your kids all day, kept up with the house, done your own work. Maybe that glass at the end of the day is how you take the edge off after the day’s chaos.
If so, you’re not alone. Mommy wine culture is everywhere. And I bought into it for years until I studied the nervous system.
Sober mom advocate Celeste Yvonne joins us in today’s episode to talk about the harmful nature of Mommy Wine Culture and how easily we come to rely on a drink as a part of our daily routine.
Three things you’ll learn in this episode:
To connect with Celeste, head to:
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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What does your self-talk sound like when you’re feeling stressed and overwhelmed?
Is it like the Little Engine that could chanting “I think I can. I think I can. I think I can” or does that voice tend to be more critical?
Over the years, I’ve consistently relied on 3 specific reminders to help me heal from burnout and redirect my focus when I’m feeling stressed.
And I’m not talking about saying nice things to myself in the mirror. I’m talking about mantras, affirmations, and reminders that are rooted in nervous system regulation.
Listen to this episode for these 3 powerful mantras that will help you stay grounded when you start to spiral out in stress.
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BOOK A FREE 30-MINUTE CALL WITH MICHELLE
ASK MICHELLE A QUESTION!
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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What does the first hour of your day look like?
Maybe you've gotten your AM routine down to what you think is a science.
But here’s what I’ve noticed - most of us aren’t aware that we have morning habits that are sabotaging our nervous system and causing burnout.
In today's episode, you'll learn 5 common morning routines that actually increase your baseline stress levels and can cause anxiety and burnout.
I'll teach you easy swaps to your morning routine to start your day supporting nervous system regulation (and I promise I won’t take away your coffee!)/
Recovering from burnout doesn’t happen in a day, but I can teach you how to start your mornings with intention to optimize the state of your nervous system for healing.
Access the private podcast: “HEAL YOUR BURNOUT” PRIVATE PODCAST SERIES
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ASK MICHELLE A QUESTION!
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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A place for everything and everything in its place. Sounds familiar?
While having an organized home sounds ideal, making it a reality can be a whole different story.
In today’s episode, organization expert Jenny Layton talks to us about how to reduce clutter and how to make the time to do it.
By prioritizing the things that matter most and getting rid of both physical clutter and mental barriers, busy moms just like us can declutter and get organized.
Three things you’ll learn in this episode:
To connect with Jenny, head to:
-
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode.
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Over the last few months, I’ve become a great quitter.
And guess what? It’s been amazing.
When did quitting get such a bad rap, anyway?
Check out this minisode to reframe your mindset around calling it quits and discover how quitting might just be the key to more joy.
Private Podcast: “HEAL YOUR BURNOUT” PRIVATE PODCAST SERIES
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Managing stress is a part of life, right? Especially as a mom, it can feel like if it’s not one thing, it’s another.
But here’s the thing about stress - our body is designed to experience stress as a cycle with a beginning and an end.
We perceive a stressor -> our body has a physiological response -> we go into fight-or-flight -> the stressor resolves & we’re safe -> we return to regulation.
But what happens when we’re living in a state of chronic stress? We can get stuck in fight-or-flight and the stress cycle never completes. And this my friends, is what leads to burnout.
But how do you know if you’re stuck in fight-or-flight?
In today’s episode, you’ll learn five signs that your nervous system is likely stuck in flight-or-flight even if you’re not feeling angry or anxious. Plus, we’ll discuss how to unlock the stress cycle so your body can regulate and you can move from surviving to thriving.
Private Podcast: ACCESS “HEAL YOUR BURNOUT” PRIVATE PODCAST SERIES
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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How often do you think about money? Better yet, how often do you talk about it without breaking into a sweat?
In today’s episode, Shinobu Hindert encourages us that financial planning doesn’t have to be stressful! Shinobu is a money expert & best-selling author of the book Investing Is Your Superpower.
If you’ve ever felt inadequate when it comes to investing or unsure about where to even begin, Shinobu has real solutions and easy to follow guides to get you where you need to be financially.
Three things you’ll learn in this episode:
To connect with Shinobu, head to:
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Have you ever felt burned out and looked ahead to a 3-day weekend or another break your calendar because you were finally going to rest and recharge? Same, friend.
Don’t get me wrong - long weekends are awesome. But here’s the thing *spoiler alert* the whole "take time off to heal" idea might not be the magic fix you hoped for.
Burnout’s a slippery slope. It can often take years of pushing ourselves and ignoring our body’s signs to slow down before we realize how burned out we are.
In today’s episode, I take you through my simple 6-step framework to help heal your burnout. So if you’re ready to unlock the stress cycle that leads to burnout, this episode is for you!
DOWNLOAD “HEAL YOUR BURNOUT” PRIVATE PODCAST SERIES
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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What’s your typical response when your kiddos start melting down? I hear the word "meltdown" and I swear my eye starts to twitch. And I know I’m not alone!
Chances are, regardless of how well we handle them, our kids’ big emotions can be triggering.
In today’s episode, Kaili Zeiher, pediatric occupational therapist and host of the podcast Chaos to Connected, joins me to talk through the tools we need to tackle our children’s challenging behaviors in a healthy and effective way.
She teaches us how to address some of the toughest parenting moments with our kids while validating their feelings and helping them develop their self-regulation skills.
Three things you’ll learn in this episode:
To connect with Kaili, head to:
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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While it’s awesome that nervous system regulation is becoming more mainstream, every day I hear cringy nervous system hacks all over social media that simply aren’t supported by science.
In today’s episode, we’re busting some myths and clearing up some mistruths you’‘ve probably heard about the nervous system. Think “ just a deep breath”. Or “being regulated means feeling calm.” These kinds of tips only tell half the story and aren’t always effective.
Join me as we tackle 3 of the most common lies you might have heard about the nervous system. Your mind and body are more nuanced than the majority of the nervous system hacks you’ve been given, so listen in to hear the truth and use what you learn to help regulate your nervous system in a way that actually works.
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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It’s that time of year again where everyone’s talking about goals.
I love goal setting, don’t get me wrong. But I’ve noticed that oftentimes, goal setting is tied to a whole lot of “shoulds”. We think we should be exercising more, so we set a goal around it. We think we should be more productive, so we set a goal around it.
When’s the last time that you set goals that truly lit up your soul?
Join our conversation with Kate House, host of The Live By Design Podcast. Kate specializes in coaching women towards personal growth and has a blueprint designed to get your dreams off the ground.
If you’re ready to bridge the gap between your vision and reality, this is the episode for you. Through intention setting, reflection, and dream casting, Kate teaches us how to identify our big-picture goals that will guide our next steps.
Three things you’ll learn in this episode:
To connect with Kate, head to:
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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When was the last time you made a New Year’s resolution? Better question - when was the last time you actually followed through on a New Years resolution?
If this seems like a bummer - let me encourage you today. It’s not you - New Year's resolutions simply don’t work. So let’s talk about why (and what to do instead).
In today’s episode, I share the 5 reasons I stopped making New Year's resolutions. We can learn from the pitfalls of setting resolutions to get more intentional about our goals for 2024.
If you’re looking for ideas to bring about lasting change in 2024, this is the episode for you. Cheers to the New Year!
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>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Have you ever looked around your house or car and asked yourself “where did all this stuff come from?!”
Your nervous system thrives in an orderly environment. So it makes sense that tripping over stuff at every turn can make us feel overwhelmed and cranky.
And it’s not just physical stuff that feels cluttered. Sometimes all the stuff going on in our minds feels just as chaotic.
In today’s episode, Emily McDermott of Moms Overcoming Overwhelm, teaches us how to create space in our homes and minds.
Join us as Emily shares practical steps for embracing simplicity and decluttering our homes, heads, and hearts.
Three things you’ll learn in this episode:
To connect with Emily, head to:
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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I love the holidays... and they can often mean time around extended family that can be super triggering.
So if you’re bracing for Aunt Edna’s constant commentary, grandma’s passive aggressive tone, and Uncle Bill’s parenting advice (ugh) - I've got you.
Here’s the good news - there are things you can do to regulate your nervous system so that these challenging family dynamics don't set you off.
Three things you’ll learn in this episode:
TAKE THE PERSONALITY PATTERN QUIZ!
BOOK A FREE 30-MINUTE CALL WITH MICHELLE
FB COMMUNITY: The Calm Mom Collective
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Do you ever feel overwhelmed with all the things you have to do and don’t know how you’re going to fit everything in?
We all have the same number of hours in a day, but why does it feel like some people are better at getting things done?
In today’s episode, Anna Dearmon Kornick, time management coach and host of the podcast “It’s About Time - A Podcast about Work, Life and Balance” joins us to lay out her guide to effective time management.
The truth is that sometimes the calendars and the pretty planners aren’t enough. Join in as Anna shares the tools and tips we need for home and work, so we can optimize how we use our time.
Three things you’ll learn in this episode:
Three tools every mom needs in her time management tool box
Why time management goes beyond the pages of your planner
Where to start if you want to better manage your time
To connect with Anna, head to:
Instagram: @annadkornick
Website: annadkornick.com
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Is anyone else feeling the pressure to do all the things over the next few weeks?
With everything we have going on over the holidays, it makes sense that our nervous system can slip into a state of overwhelm.
But here’s the thing about throwing our hands up in frustration - fixating on overwhelm gives our power away.
Where our focus goes, our energy flows, right? Let’s take that power back.
In today’s episode you’ll learn 3 effective science-backed strategies to reduce holiday overwhelm. These are mind-body solutions you can put into practice right now so that you can enjoy the next few weeks with peace and presence.
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For years, I was convinced that my happy hour cocktail was what I needed to take the edge off a long day. I thought my glass of cabernet in the evening helped me get a good night’s sleep.
But as I learned about the nervous system, I realized that a lot of what I believed about alcohol simply wasn’t true.
In today’s episode, Colleen Kachmann, a Sober-ish Master Recovery Coach, reminds us that it’s never really about the alcohol. It’s about our ability to manage our mind and take care of our body.
Through her transformative strategies for emotional sobriety, Colleen guides us to embrace our inner strength, feel secure in ourselves, and trust our intuition.
Ultimately, she invites us to explore how to feel safe with ourselves - with or without a drink in hand.
Three things you’ll learn in this episode:
To connect with Colleen, head to:
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When was the last time you had a whole list of stuff you needed to get done, but you couldn’t motivate yourself to do it? You kept thinking about it, but couldn’t bring yourself to take action.
When we find ourselves procrastinating, it can be super frustrating. So, why do we procrastinate?
Some of the answers lie within the wisdom of the nervous system.
In today’s episode, you’ll learn what’s likely happening in your body and subconscious mind when you procrastinate and I’ll coach you through 3 simple hacks to help bring yourself out of a state of procrastination and into feeling motivated and taking action.
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If you’ve ever struggled with chronic pain, anxiety, or depression, you probably know how frustrating it can be when you’re experiencing real pain and symptoms, but the doctors tell you that your labs are all within “normal” range.
Mainstream medicine is only beginning to recognize the powerful role of the brain in the development of chronic pain, anxiety, and depression, but decades of research and clinical experience have demonstrated its pivotal role in recovery.
In today’s episode, we’re joined by Christie Uipi, a psychotherapist specializing in the treatment of chronic pain, anxiety, and depression. Christie is the founder of The Better Mind Center and a key collaborator on the development and research of the Pain Reprocessing Therapy treatment modality.
If you’ve experienced the gap between research and practice that has left you cycling through traditional symptom-management treatments that don’t bring relief, this episode is for you.
As a recovering pain patient herself, Christie is passionate about the field of mind-body medicine, and committed to changing the way that chronic pain, anxiety, and depression are traditionally treated and understood.
Three things you’ll learn in this episode:
To connect with Christie, head to:
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There are 4 main stress responses - do you know yours?
Let’s face it - life can be stressful. Even if we’re intentional about identifying and reducing our stressors, we can’t eliminate all stress from our life.
So whether it’s parenting, work, the holidays, or something else in life bringing about a season that feels stressful, understanding how you respond to stress is really helpful.
In today’s episode, we’ll explore the 4 different stress responses so you can discover your coping strategy and learn to better manage stress.
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Declare it with me - “I am not going to burn out this holiday season!”
It’s a powerful declaration, but in order for it to come to life, we’ve got to understand the symptoms of burnout and how to protect ourselves against it.
In today’s episode, Amber Dawn, a Nutritional Therapy Practitioner (NTP), Restorative Wellness Practitioner (RWP), and Health Coach, teaches how we can avoid burnout and depletion in parenthood.
Amber and I discuss the main causes of parental burnout, simple strategies to help avoid nutritional depletion, and how we can recover from burnout without feeling overwhelmed.
Being a mom doesn’t mean you have to be burned out. So if you’re ready to feel less exhausted and start feeling better today, this episode is for you!
Three things you’ll learn in this episode:
To connect with Amber, head to:
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Did you know that gratitude can lower stress, promote relaxation, and help you regulate your emotions?
To be honest, for a long time I had a gratitude practice where I’d quickly jot down 3 things I was grateful for every morning, but I didn’t feel like it made much of a difference in my life.
My gratitude practice didn’t have much of an impact because I didn’t understand the science of gratitude. I didn’t know that I needed to embody gratitude for it to regulate my nervous system and rewire my brain.
In today’s episode, you’ll learn how to incorporate a simple daily gratitude practice that will help regulate and re-wire your nervous system. You’ll also learn 10 different benefits to your health and nervous system of having a daily gratitude practice.
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Do you have big dreams and goals, but life seems to be getting in the way and you end up feeling overwhelmed with it all?
Or maybe you’ve started something new - a resolution, routine, or habit - and then that critical voice chimes in and the imposter syndrome hits and your confidence fades?
In today’s episode, Amanda Walker, a certified Master Life & Performance Coach and host of The Best Damn Coach podcast, explains how we can take action and align our big dreams with our personal values and priorities.
Amanda shares wisdom on how to overcome imposter syndrome, take ownership of our emotions, and grow in awareness of our mindsets.
Three things you’ll learn in this episode:
To connect with Amanda, head to:
“If you can get that triad - thought, feeling, action - if you can find support or slow down enough to create practices for these, it’s a game changer. It literally changes everything that you do. You see the world through a different lens.”
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When’s the last time someone asked you how you’ve been and your response was “I’m so busy”?
Burnout among millennial women is at record highs. We’re exhausted, and yet we still wear our busyness as a badge of honor. Why is that?!
I get it - slowing down and resting can be challenging. Especially in a hustle culture that glorifies productivity.
But it’s not just busy schedules and overwhelming to-do lists. There are underlying factors that contribute to our struggle with rest, often rooted in our families of origin and patterns that have been conditioned over time.
In today’s episode, I coach through 5 reasons you might have a hard time resting so that you can start to break free from the cycle of busyness.
These are reasons you probably haven’t considered before because many of them have been ingrained in us since childhood. When we know better, we can do better.
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How often do you find yourself overwhelmed by all the tasks you juggle as manager of your family and home?
In today’s episode, Laura Hernandez (mom of 10!!) and founder of Mama Systems, discusses how to create systems in our homes to live more peacefully and intentionally with our people.
Three things you’ll learn in this episode:
To connect with Laura, head to:
I like to think of a system as anything that takes the brain work out of it - anything from automating diapers being delivered to your door, or it can be a very detailed chart. – Anything where you don't have to stop and think, what do I need to do next? What do I have to do today? What should I be doing? I know there's so much, why did I come in here? Like all of those forgetful mom moments that we have all throughout the day, the more we can lessen those, the better we are as human beings, because that lessons that decision fatigue, which wears us out, which gives us anxiety, which helps us. - Laura Hernandez
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It happens to the best of us. We’re frustrated. We’re irritable and don’t know why. Maybe you yell because no one listens until you raise your voice. Does any of this feel familiar?
Motherhood is hard, y’all! And so often, we don’t have tools to help us manage all the emotions that come with it.
In today’s episode, you’ll learn the #1 reason why we yell at our kids. If you’re ready to get to the root cause of your yelling and learn new coping strategies for the motherhood moments that can make you feel ragey, this episode is for you.
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When’s the last time you went down a research rabbit hole?
If you’re anything like me, it can be easy to get caught up in researching the best parenting strategies, tools, and products for our kids.
But holy moly is there a lot of information out there! And it can be challenging to parse out the reliable data and not get overwhelmed by the sheer volume of information available to us as parents.
In today’s episode, Emily Oster, professor of economics at Brown University and NYT Best-Selling author of books like Expecting Better, Cribsheet, and The Family Firm, discusses her work in economics and statistical methods to help parents understand and make research-backed choices in pregnancy and parenting.
Join Emily and I as we break down the data (or lack thereof) behind popular parenting advice and what it really means to be a “good mom.”
3 things you’ll learn in this episode:
To connect with Emily, head to:
“I think we often put too much pressure on ourselves, treating too many choices as if they're super important. The truth is, a lot of stuff is pretty minor. When people write to me about certain things, I often say, 'Don't stress it. Go with the easy option.' But then there are those big decisions, and that's where it gets tricky. It's all about figuring out when to dig into the data and really think about what's best for your family.” - Prof. Emily Oster
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I’ve got a quick bonus episode for you today!
This one mindset shift has been coming up over and over again in my coaching sessions the last couple of weeks and it’s so powerful that I wanted to share it with all of you here on the podcast.
Don’t miss this bonus episode (especially if you tend to be a high-achiever or perfectionist)!
It’s a simple, yet powerful mindset shift that will change the way you evaluate your progress in motherhood and every other area of your life.
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Did you know that your nervous system is constantly communicating with you? And like any other communication, some messages are more important than others.
In today’s episode, I coach through 3 nervous system red flags that moms shouldn’t ignore.
If you experience any (or all) of these red flags, this episode will help you understand what’s going on in your body and nervous system so you can be empowered to do something about it.
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Have you ever experienced burnout, and then because you were so exhausted, you didn’t have the energy to do anything about it? I’ve been there too, friend.
Today’s guest, Shelley Kemmerer PA-C, MCHS is a parent and founder of Run Tell Mom LLC, and certified by The Training Institute of Parental Burnout.
Join us as we discuss the importance of recognizing burnout in the different roles we play, the importance of sharing the mental load and household tasks, and how we can recover and prevent future burnout.
3 things you’ll learn in this episode:
To connect with Shelley, head to:
“In society, there's a constant push for productivity, equating it with our worth. Mothers often feel this pressure from all sides, including social media and mixed messages. Do we truly need to prove our parenting and productivity by completing tasks?” - Shelley Kemmerer
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If there’s an emotion that we just don’t know what to do with as a society, it’s anger!
There are so many labels associated with it - our anger's called crazy, weak, uncontrolled, violent, unacceptable, etc.
But anger is actually a really powerful and important messenger that communicates to us that something’s wrong, a boundary’s been crossed, or someone’s being mistreated.
And we all experience it. So whether you fall into the camp of women who repress their anger (me, angry? *gasp*), or women whose anger is often out on full display, we all need tools to express our anger in healthy ways.
In today’s episode, you’ll learn 3 body-based techniques to help you feel, express, and release your anger in a healthy way so you don't have to suppress it or take it out on others.
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Have you ever had to set a difficult boundary with your own parents or in-laws?
Today’s guest, Abbey Williams, is a behavioral health therapist and the heart behind You, The Mother. She’s also the author of “An ABC of Families” and a mom of 4.
In this episode, we discuss Abbey’s own journey in making the self-honoring decision to limit contact with her mother in order to protect her well-being.
Abbey and I discuss the inner work it takes to break generational cycles and Abbey’s healing journey as she navigated the transitions of motherhood.
Things you’ll learn in this episode:
To connect with Abbey, head to:
“I believe there's immense power in our messy moments. We're not just breaking cycles and healing our inner child; we're also demonstrating how to make mistakes, take responsibility, show empathy, and apologize when we're wrong. By doing so, we're shaping a generation unafraid of their imperfections.” - Abbey Williams
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Whether you’ve been experiencing anxiety for days or decades, I’m here to tell you today that peace is possible.
If you feel like you’ve tried everything - mindset work, medication, meditation - but nothing has really gotten to the root of your anxiety, you're probably right.
So many of the remedies for anxiety we see today are band-aids that might help treat some of the symptoms of anxiety, but don’t address the root cause of why you’re feeling anxious.
Tune in to today’s episode to learn the #1 thing you need to know and understand in order to truly overcome your anxiety and find an effective path to healing.
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Let’s talk about burnout, friend. If you’re anything like me, the moment you became a mom, you were suddenly in a constant state of demand - and that demand takes its toll on our body.
Today’s guest, Lori Aikman, is the go-to girl for women looking to recover from burnout and uplevel their health by getting to the root cause of symptoms through functional lab testing.
Join Lori and I as we dive into the science of some of the root causes of burnout and adrenal fatigue and how to start your healing journey.
It’s time to feel vibrant so that you can live the life you desire!
Three things you’ll learn in this episode:
To connect with Lori, head to:
“The common theme is the experience of chronic demands. These demands might not necessarily result from stress; you might genuinely enjoy what you do and love your children and job. However, the constant demands place ongoing stress on your body, which can trigger hormonal changes. These changes often manifest in elevated cortisol levels within the adrenals, leading to thyroid issues and disruptions in hormones such as estrogen, progesterone, and testosterone. These hormonal imbalances can then cause irregular periods, alterations in hair, weight fluctuations, and other outward signs, which are essentially downstream indications of an underlying root cause problem.” - Lori Aikman
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Peace - we all want more of it, but it can feel hard to come by as a busy mom. Amiright?!
We’re managing endless to-do lists, carrying the family’s mental load, and our kids and partner constantly need us - there can be so much going on that it feels hard to experience inner peace.
In today’s episode, you’ll learn 5 strategies I teach my clients to help unlock inner peace. These are practical tips and mindset shifts that I’ve incorporated over the last few years - they’ve changed my life and brought me so much peace.
You deserve to experience inner peace too, friend. You are worthy of it.
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Our habits determine our future, but they also determine our present, right? Habits shape our thinking, our words, and our actions. So, are you ready for a habit reset?
In today’s episode, habit queen Emily Nichols will help you get your habits on track. Emily is deeply passionate about redefining self-care and health, and she's on a mission to assist women like you become transformed from the inside out.
Join us in today's episode as Emily and I dive into tips and strategies for incorporating new habits, discuss the importance of systems, and explore the ultimate resource for sustainable habit hacks.
Three things you’ll learn in this episode:
To connect with Emily, head to:
“It starts with habits. Habits will lead to discipline. Habits will take the place of motivation.” - Emily Nichols
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Do you ever feel anxious, but can’t really pinpoint why?
The thing with high-functioning anxiety is that it’s not always easy to detect. We seem to be functioning well in our day-to-day lives, but under the surface we feel edgy, stressed, and overwhelmed.
It’s that sense that there’s not enough time and we’re running behind. We feel tired, but wired. Our body is telling us to slow down, but our brain is convincing us we can push harder. I’ve been there, and I know how exhausting it is to live with anxiety.
In today’s episode, we explore 3 of the most common roots of high-functioning anxiety and I coach you through ways you can start the healing process and help your body move out of an anxious state and return to regulation.
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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How many times have you made the commitment to exercise and eat healthier and then life comes along and it all kinda fizzles out?
While it happens to the best of us, a few mindset shifts can really help create a more sustainable, grace-based path to health.
Join me and guest, Robin Rhine McDonald, in today's episode as we discuss the importance of ditching chronic dieting for holistic health and wellness and how we can model healthy habits for our children.
Robin is a Holistic Health Coach passionate about using integrative nutrition to help us mamas develop the energy and vitality to live out our unique God-given calling.
Three things you’ll learn in this episode:
To connect with Robin, head to:
"Something is always better than nothing, even if it seems insignificant. It is significant because it keeps you on track and focused on your goal." - Robin Rhine McDonald
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Our body doesn’t speak a verbal language, so when we’re wanting to feel calm or present, we have to communicate to our body that it’s safe in a language our body understands.
In today’s episode you’ll learn 5 different somatic (body-based) tools to help create a sense of calm and safety in your nervous system.
These are exercises you can do any time you’re feeling dysregulated to help ease your body out of a fight, flight, or freeze stress response and bring you back to safety and regulation.
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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Do you love to nerd out on colorful pens, highlighters, and pretty planners like I do? But I can’t tell you how many planners I’ve bought with such good intentions that have ended up on my shelf collecting dust.
The truth is that our time management relies on the postures of our hearts.
Today’s guest, Lissa Figgins, is a faith-driven Life Planning and Time Management Coach. Through her REDEEM Her Time Podcast, coaching, speaking engagements, and facilitating sessions, she empowers women to be more present in their lives and focus on what truly matters, both in the present moment and in light of eternity.
Three things you’ll learn in this episode:
To connect with Lissa, head to:
"We're hearing the voices of everyone and everything around us. It's about getting quiet and then learning, even in that silence, how to quiet our spirits so that we can turn off our internal voices. This way, we can actually just be, listen, and let Him fill us and direct us." - Lissa Figgins
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>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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We often talk about mapping the state of our nervous system so we can recognize when we’re feeling dysregulated and use our tools to bring safety back into our body and ease out of a stress response.
But do you ever question whether you’re actually feeling calm and regulated, or you’re numb and not feeling much of anything at all?
There is overlap between the ventral vagal (regulated) and the dorsal vagal (shut down) states and sometimes it can be tricky to distinguish the two.
In today’s bonus Q&A episode, I give you 5 questions to ask yourself to distinguish whether you’re actually in a calm, regulated state or if it’s more likely you’re experiencing numbness, dissociation, and burnout.
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So much of life is beyond our control. But if we’re being honest, there’s also a lot we do have control over - and those are the things we can focus on optimizing.
In today’s episode, I coach you through 4 simple, but powerful, habits that I do daily to reduce the anxiety I experience. These are small shifts that have made a huge difference in my mental, emotional, spiritual, & physical health.
These are habits that can help gently ease your body out of a stress response, so your nervous system can feel safe enough to regulate and come back to homeostasis and a place of peace and presence.
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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We all want to increase our capacity, right? But hear me - expanding our capacity isn’t just about growing our ability to do more!
Melanie Sodka, expert in all things capacity management, joins the podcast today to help us shift out of living in a state of overwhelm and reclaim our well-being.
Join the thousands of people Melanie’s guided to avoid burnout and embrace what they love.
Three things you’ll learn in this episode:
To connect with Melanie, head to:
“Capacity is made up of three resources. It's made up of our energy. So what does this emotional, mental, physical energy look like? The second piece is about purpose. Purpose is about what fulfills us. What are our goals, our desires - what are we doing in this world that lights us up? The other piece is connection. Connection is a big one for me because we're humans and we're built and wired to connect with people.So how are we nurturing our relationships? How are we staying connected to people and really thriving in this ecosystem to support each other?” - Melanie Sodka
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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It often feels like stress and motherhood go hand-in-hand. We have high demands on our time, energy, and bandwidth, and are often overstimulated, under-resourced (and underslept!).
But here’s the thing - just telling ourselves to “chill out” isn’t an effective strategy for dealing with stress. Our nervous system doesn't speak a verbal language. We have to show our body that it’s safe to calm down.
Listen to today’s episode for 7 powerful body-based tools to discharge stress. These are practical, efficient, and quick resources that you can use anytime you’re feeling stressed to help bring regulation to your body and return to a sense of calm and presence.
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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We know it takes a village, but making new friends as a busy mom can be hard, y’all!
In today’s episode, Emily Siegel, a friendship coach and the leader of The Connected Mom Life Community, teaches us how to create the circle of friends we crave.
We weren’t made to mom alone, and she’s on a mission to see that we stop trying.
Three things you’ll learn in this episode:
How to carve out social time and prioritize friendship as a busy mom
The 4 key connections of friendship
The evolving friendship norms in motherhood
To connect with Emily, head to:
Instagram: @theconnectedmomlife
Website: www.theconnectedmomlife.com
“Part of the overwhelm is this feeling that you have to have a really deep soulmate connection with someone in order to have a meaningful friendship that adds value to your life. I wonder how important that actually is.” - Emily Siegel
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Being a mom is hard. Can we just say that without being chastised for complaining? Raising kids, managing a household, pursuing work-life balance – it’s a lot. So if it feels like a lot - it’s not that you’re not cut out for this - it’s just a lot.
We juggle busy schedules, often neglect our needs, and don’t have the tools to regulate our nervous system. So it’s no wonder that more moms are experiencing burnout than ever.
In today’s episode, you’ll learn 5 signs of mom burnout and a simple approach to start the healing journey. You don’t have to overhaul your life all at once, but there are effective changes you can make today that'll make a difference in how you feel.
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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We know rest is essential to our overall health and nervous system fitness, but let's be real - it can be hard to come by as a busy mom.
When we think of rest, we often think of sleep. But did you know that there are actually 7 different types of rest for our mind, body, and soul?
Incorporating more rest into your life doesn’t have to be overwhelming. Rest isn’t just another thing to add to your to-do list.
In today’s episode, you’ll learn more about each type of rest and I’ll coach you on ways to know what type of rest you need, and ideas to include each type of rest into your daily routine.
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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When’s the last time you gave yourself full permission to speak your mind? Not being disrespectful or rude - but simply allowing yourself to be honest and authentic?
Today’s guest is the queen of how to speak your mind and own your strength. Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience.
Andrea has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most fulfilling life through keynote speaking, her books, coaching, and her wildly popular podcast, Make Some Noise, which has over 3 million downloads.
Three things you’ll learn in this episode:
To connect with Andrea, head to:
Instagram: @heyandreaowen
Podcast: Make Some Noice
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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When you’re experiencing nervous system dysregulation - anxiety, exhaustion, overwhelm, irritability, muscle tension, etc. - there are habits in your day-to-day routine that might be making you feel worse.
In today’s episode, you’ll learn 4 common habits (you likely do most, if not all of these every day) that can exacerbate nervous system dysregulation.
When you’re well resourced and have a wide window of tolerance, you can probably do these 4 things without adverse impact. However, when you’re dysregulated and your window of tolerance is quite narrow, these are things you’ll want to avoid.
At the end of this episode, I also coach you through 5 questions to help you take an inventory of the things that bring you a sense of calm and help you heal & regulate.
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Type A? Perfectionist? Always busy but feel like you’re always behind? These could be signs of high-functioning anxiety.
It’s not a clinical diagnosis, and it’s probably not debilitating - but it does come at a cost (and it’s freaking exhausting).
In today’s episode, we discuss 10 signs of high-functioning anxiety and take a look at some of the root causes.
You’ll walk away from this episode with practical tips for shifting out of anxiety, regulating your nervous system, and changing the habits and thought patterns that may be contributing to your anxiety.
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Hustle culture is overrated, am I right? It’s not sustainable. It compromises boundaries. It leads straight to chronic stress and burnout. And I’m not here for it - who’s with me?! 🙋🏼♀️
In today’s episode, I speak with Melissa Giller, a life coach, business consultant, podcaster, and mentor to millennial women. As a fellow mom, we talk about all things motherhood, business, and mental health and how we can be intentional to protect our bandwidth, while still reaching big goals.
Three things you’ll learn in this episode:
Tips to create a business around you life, family and unique personality
How to align small action steps with your big goals and dreams
Opting out of the hustle - why building a life of intention is important
To connect with Melissa, head to:
Instagram: @melissa_giller
Website: melissagiller.com/
Leadership at a high level is self-leadership. If you wanna increase your effectiveness as a leader or a role model or a mentor or a boss or whatever, you really do need to work on yourself first and foremost. - Melissa Giller
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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What if you could have a map of the different states of your nervous system to help you understand where you're at and how to get to where you want to be?
The autonomic nervous system is made up of 3 distinct neural circuits. How you feel, think, and act can vary greatly depending on the neural circuit in which you’re operating.
Growing in awareness of the state of your nervous system helps you better understand your reactions, deepen your somatic awareness, and heal, regulate & grow.
In today’s episode, I’ll help you map out each of the 3 nervous system states – how they impact your emotions, responses, and physical well-being, and then I’ll give you practical strategies to regulate so you can feel more at ease and empowered.
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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When was the last time you cried in front of your kiddos? For the longest time, I thought I was protecting my children by hiding my tears from them and pretending I was “fine.”
But the more I learn about the nervous system and emotional regulation, the more I realize that as long as I do so in an appropriate way, being vulnerable with my kids and allowing them to witness all my emotions is such a gift to them.
So, how can we allow our children to see us crying or angry, without it being too much for them?
In today’s episode, you’ll learn 3 important things to remember when we allow our children to see us in our feelings, scripts for how we can talk with them about it, and ways to use these parenting opportunities to model healthy self-expression.
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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As moms, we’re all looking to uplevel our systems and routines, and today’s guest helps us do just that!
Jenna Worthen is the author of Mom Who Works and founder and chief curator for an online, global organization of the same name. Exhausted by the label “working mom” and all the things that come with it—unnecessary bias, mom guilt, lesser pay and career mobility, and more— Jenna sought a new identifier for women who work. Thus, the phrase “mom who works” was born.
Three things you’ll learn in this episode:
Setting the rhythms & routines that work best for you.
The big difference between mom who works vs. working mom & why it matters.
Follow your intuition and discover what’s right for YOU.
To connect with Jenna, head to:
Instagram: @momwhoworks
Website: momwhoworks.com
Book: Mom Who Works
“That's part of our problem with receiving, right? It's like, I have to do all of this and I have to do it right. Maybe you do, maybe you don't. But what I know is that you have to define what “all” is just for you. Because your “all” is different from my “all”. If I'm only looking at your “all” and trying to match your “all”, I literally am never gonna be able to be that. But if I can get really clear about what my “all” is, then I'm going to open this space to receive. I'm going to open a path to abundance. I'm going to get really clear about the things that I'm going to take up and the things that I'm going to let go.” - Jenna Worthen
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Whether it’s the tears at dropoff or a teenage meltdown, it can be tempting to tell our kids they shouldn’t cry because “there’s nothing to be scared of” or “it’s not a big deal.”
I’ve been there - crying isn’t fun for anyone. But from a nervous system perspective, what are we actually teaching our kids when we encourage them not to cry, i.e., reward them for suppressing their emotions?
In today’s episode, you’ll learn 3 unexpected long-term and developmental consequences of encouraging your kids not to cry. I’ll also coach you on what to do instead so you can encourage the healthy expression of emotion and help your kiddos co-regulate.
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What happens when we suppress our emotions? The hard science is supporting what we’ve known for years - chronically suppressed emotions often lead to physical illness.
Gut issues, IBS, aches & pains, frequent illness, insomnia, autoimmune conditions, severe PMS/hormonal imbalances, migraines, fibromyalgia, chronic fatigue syndrome - these are all among the most common physical symptoms of suppressed emotions and nervous system dysregulation.
Here’s the thing - emotions are a form of communication. So are you listening to the message, or trying to kill the messenger?
In today’s episode, you’ll learn surprising ways that your emotional hygiene habits are having an impact on your physical health and how to better process your emotions so you can start to feel better.
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Wait, isn’t play for kids, not adults? Heck no! Play is one of the most effective ways to regulate your nervous system.
Play is any experience where you’re connected with your authentic self & your inner child in the present moment and spontaneity and curiosity take over.
It’s when you see the world through a lens of child-like wonder and your actions stem from a deep place of joy rather than a place of seeking approval.
So, when was the last time you had a dance party by yourself? Or let yourself create? Maybe even color outside the lines?
Enter Play & Mindset Coach, Kara Latta. Kara is the Founder and Chief Fun Officer of The Playful Warrior, a brand that reconnects humans back to their inherent nature and playfulness. Listen in as Kara guides us on a journey of reconnecting with our authentic, playful selves!
Three things you’ll learn in this episode:
How to invite more confidence, fun and play into your life
How play can help you overcome perfectionism, fear of judgment
How to get out of that way-too-serious state and in touch with your authentic, playful spirit
To connect with Kara, head to:
Instagram: @theplayfulwarrior
Website: www.theplayfulwarrior.com
“With play, we start welcoming our own unique self-expression, allowing ourselves to express. That’s how you build self-trust. We’re starting to trust our own intuition, our own nudges of what feels good as opposed to what someone else has been telling us. We're learning to validate ourselves and our inner child as opposed to needing validation from other people. So, every time we are playing, we are building self-trust.” - Kara Latta
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Your brain is plastic (not elastic) which means you have the ability to mold it into new patterns of being.
How we react when we’re triggered is typically an automatic response that we’ve practiced for decades, but it can be changed!
So being reactive isn’t “just how you are.” It’s simply a learned, conditioned behavior that has been repeatedly enforced.
You just need to be taught how to rewire your brain when you’re triggered, and then consistently put what you’ve learned into practice as you form new neural pathways for responding when you feel triggered.
In today’s episode, you’ll learn 3 neuroscience-backed approaches to help you stop reacting when you’re triggered so you can capitalize on that pause between stimulus and response and consciously choose how you want to show up.
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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The Summer of (Self) Love Challenge has been AMAZING! Women are experiencing breakthroughs, finding joy, leaning into stillness, creating space, and so much more!
So, you know I had to find a way to share all this goodness with you!
Today’s episode is a sneak peek into the Summer Challenge. Listen in to this Q&A as I coach about stillness practices (and what to do if stillness is uncomfortable), how to re-wire your brain for joy, growing in somatic awareness, and what to do when we’re triggered.
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You are enough, you always have been - and today’s guest is teaching us all how to unbecome the woman we’ve been told we “should” be, and step into our “Her”, the woman we’ve always wished we could be.
Tara Swann is an Emotional Empowerment Coach and a mum of two boys. Years ago, she got serious about her holistic health, mindset & mindfulness practices, and emotional empowerment work, and is now on a mission to help others do what she did - transform anxiety, low confidence, and self-doubt, into lasting unconditional happiness and self-love.
Join us in today’s episode where we discuss the process of becoming emotionally empowered and releasing your fears & insecurities to truly step into your personal power!
Three things you’ll learn in this episode:
To connect with Tara, head to:
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It happens to the best of us, friend. The pressure builds, we’re pushed to the brink, and before we know it, we’ve lost our ever-loving mind on our kids.
No one want to be a ragey mom! We don’t like screaming at our kids. It sucks. But it happens sometimes. And I’m here to tell you it’s not the end of the world. So, when we do lose our cool, what should we do?
In today’s episode, I coach through some of the internal and external factors that lead to dysregulation in the nervous system that can cause us to lash out on those we love. Then I take you through a 4-step process to repair and strengthen your relationship with your kids after you’ve snapped
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Our Summer of (Self) Love Challenge starts Monday! Join the FREE 5-day challenge (July 31 – Aug 4) to grow in self-compassion and support your nervous system. Sign up at the link below!
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Are you having a hard time falling asleep (or staying asleep)? In order for our body to get its best rest, our nervous system needs to be in a parasympathetic state – feeling safe and calm.
We all have habits that impact the state of our nervous system, and thus the quality of our sleep.
In today’s episode, I coach on 4 things you need to STOP doing if stress, anxiety, or racing thoughts are keeping you up at night (and what to do instead).
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When was the last time you said something, and the other person’s response wasn’t what you expected? Or maybe you beat around the bush and ended up causing confusion and frustration? Or how about the last time you avoided an uncomfortable conversation altogether?
In today’s episode, Dr. Stephanie Lopez, PhD, LHEP – and former NASA psychologist, discusses ways we can all improve our communication skills. As a mindset and emotion coach, Dr. Steph helps women go from being hard on themselves to conquering their negative thoughts, feeling confident, and living a life they love.
Three things you’ll learn in this episode:
To connect with Dr. Steph, head to:
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Our Summer of (Self) Love Challenge starts in one week! Join the FREE 5-day challenge (July 31 – Aug 4) to grow in self-compassion and support your nervous system. Sign up at the link below!
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Our habits create our life, right? We are the sum of what we repeatedly do. And the same is true for our nervous system – if our habits nourish a regulated nervous system, we’ll reduce anxiety.
But sometimes we have habits – things we’ve been doing forever without really thinking much about it – that are causing stress and dysregulation in our nervous system which can lead to anxiety.
In today’s episode, I coach on 3 habits that are likely making your anxiety worse, and then we’ll talk about 3 habits that help calm your mind and body.
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Navigating work-life balance can be tough and looking to re-enter the workforce after being a stay-at-home mom can be intimidating. Wherever you find yourself on the journey, this episode is for you!
Today’s guest is Tessa White, aka The Job Doctor. Tessa exploded on social media with her expertise on careers and how to navigate the complicated relationship between individuals and the workplace. She is a 20-year expert in leading Human Resources functions from within the Fortune 50 to fast-growth tech start-ups.
Three things you’ll learn in this episode:
To connect with Tessa, head to:
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REGISTRATION IS OPEN for the Summer of (Self) Love Challenge! Join my FREE 5-day challenge (July 31 – Aug 4) to grow in self-compassion and support your nervous system. Sign up at the link below!
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When we experience chronic stress, it alters our body’s baseline stress level and can lead to nervous system dysfunction and burnout.
In today’s episode, Michelle goes through Part 2 of 3 Daily Practices for Calming Stress and Anxiety. Each of these practices introduces a mindset shift and a new habit you can include in your daily routine to help calm stress and anxiety.
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REGISTRATION IS OPEN for our Summer of (Self) Love Challenge! This is a completely free 5-day challenge (July 31 – Aug 4) to grow in self-compassion and support your nervous system. Sign up at the link below!
__
When we experience chronic stress, it alters our body’s baseline stress level and can lead to nervous system dysfunction and burnout.
In today’s episode, Michelle goes through Part 1 of 3 Daily Practices to Calm Stress and Anxiety. Each of these practices introduces a mindset shift and a new habit you can include in your daily routine to help regulate your nervous system and calm stress and anxiety.
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There’s a difference between actually resting and being stuck in the dorsal vagal state –the state where we’re dissociated, disconnected, and spaced out. And sometimes it can be hard to know that difference.
We can catch ourselves binging Netflix, scrolling social media, and staring at screens thinking we’re “resting” – but do those activies actually allow our bodies to re-charge and re-energize?
In today’s episode, I coach on what’s happening in your body when you actually rest, versus what’s going on when you’re in a dissociated state.
We close this episode out with 3 powerful ways to recharge yourself – mind, body, and soul to allow your nervous system to rest and reset.
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>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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Ana Tajder is an award-winning international journalist, author, and host of “Thank You, Mama,” in which she interviews women from around the world about the most important lessons they learned from their mothers.
In today’s episode, we discuss:
To connect with Ana, head to:
“On the outside, we have different circumstances and different privileges in different houses, but deep down all these stages and ch
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What are you tolerating that you know isn’t serving you well? Maybe it’s your harsh inner critic. Is it mom guilt? Or how about that pit in your stomach when you catch yourself comparing?
In today’s episode, I share 4 self-care boundaries that made a huge difference in the state of my nervous system and my mental, emotional, and physical health. I’m not talking about one-offs like a mani-pedi or a weekend getaway.
I’m teaching you 4 self-care boundaries I put into place that transformed my life. Boundaries that protect my peace and alignment. Boundaries that significantly reduce my anxiety and overwhelm and ensure I’m caring for my mind, body, and soul.
P.S. Don’t miss #4 – it’s so freeing!
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Gut issues? Struggling to get a good night’s sleep? Always sick or suffering from an autoimmune condition? Chronic muscle tension and unexplained aches and pains?
We often think of nervous system dysregulation as emotional outbursts or feeling anxious, but dysregulation can show up in so many different ways.
In this 3-part miniseries, we look at the mental, emotional, and physical symptoms of nervous system dysregulation.
In today’s episode, we explore 5 physical signs of nervous system dysregulation. As we grow in awareness of how our dysregulation is presenting, we can choose to do something about it!
Have you experienced any of these 5 emotional signs of nervous system dysregulation?
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Have you ever vowed NEVER to do something your parents did, and yet caught yourself repeating the same thing? We're patterned and conditioned by our own childhood experiences - no doubt. Yet, as we grow in awareness and healing, we can leverage our childhood experiences to show up more powerfully in motherhood.
Today’s guest, Emmy Brunner, is a psychotherapist, personal empowerment and transformation coach, hypnotherapist, and author. Tune in as we discuss the transition to motherhood, how our children reveal powerful invitations for growth, and how we can model wellness and self-compassion for our children as we deepen our bonds with them.
Three things you’ll learn in this episode:
To connect with Emmy, head to:
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Experiencing anxiety? People-pleasing? Struggling to set healthy boundaries? We often think of nervous system dysregulation as emotional outbursts or feeling anxious, but dysregulation can show up in so many different ways.
In this 3-part miniseries, we look at the mental, emotional, and physical symptoms of nervous system dysregulation.
In today’s episode, we explore 5 emotional signs of nervous system dysregulation. As we grow in awareness of how our dysregulation is presenting, we can choose to do something about it!
Have you experienced any of these 5 emotional signs of nervous system dysregulation?
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Spacing out? Forgetting everything? We often think of nervous system dysregulation as emotional outbursts or feeling anxious, but dysregulation can show up in so many different ways.
In this 3-part miniseries, we look at the mental, emotional, and physical symptoms of nervous system dysregulation.
In today’s episode, we explore 5 mental signs of nervous system dysregulation. As we grow in awareness of how our dysregulation is presenting, we can choose to do something about it!
Have you experienced any of these 5 mental signs of nervous system dysregulation?
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What’s the difference between being excellent and being a perfectionist? Are you detail-oriented? Do you have high standards? Or are you seeking perfection in a way that’s actually unattainable?
In today’s episode, Dr. Menije Boduryan-Turner, a licensed psychologist and a leading expert on overcoming perfectionism, joins us to talk about all things perfectionism.
We discuss some of the roots of perfectionism, why we tend to run this pattern, and how it often shows up in motherhood.
Don’t miss this opportunity to start to unlearn perfectionism and begin your journey of embracing your imperfections and owning your enoughness.
Three things you’ll learn in this episode:
To connect with Dr. Menije, head to:
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It happens to the best of us. Sometimes, we just wake up on the wrong side of the bed!
Before I understood how my body and nervous system function, when I woke up in a bad mood I had a hard time shaking it.
But as I learned more about nervous system regulation (and how it impacts our emotional regulation), it’s so much easier for me to transition out of a cranky morning.
Listen in as I share the 3 things I do when I wake up in a bad mood (spoiler alert – they don’t include ignoring or bypassing your feelings).
These 3 things will help shift your mindset and give you practical handles for the next time you wake up feeling cranky.
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Wish you had tools to help you calm down when you’re feeling anxious and edgy? This episode is for you!
When our nervous system gets overwhelmed, it can send us into a fight or flight response (sympathetic state) where we might experience racing thoughts and feeling anxious, tense, angry, or irritable.
The good news is that we don’t have to stay stuck there.
In today’s episode, Michelle coaches through three simple and effective ways you can gently and quickly bring your nervous system from an activated and anxious state, back into your window of tolerance where you’re regulated, calm, and present.
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We know that toxic mindsets and toxic patterns can cause nervous system dysregulation, but how about the toxins found in our household and day-to-day products?
In today’s episode, Kari Davis, holistic life coach and host of The Well - Health and Wholeness Podcast discusses how moving toward non-toxic solutions doesn’t have to feel overwhelming. Kari shares how our emotional and mental health can be impacted by the toxins around us, and gives practical swaps we make to move toward toxin-free living.
Three things you’ll learn in this episode:
To connect with Kari, head to:
· Instagram: @karidavis_thewell
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Wish you had tools to give you a boost when you’re feeling exhausted and burned out? This episode is for you!
When our nervous system gets overwhelmed, it can send us into a shutdown response (dorsal vagal state) where we might experience feeling disconnected from our body, spaced out, numb, or shut down.
The good news is that we don’t have to stay stuck there.
In today’s episode, Michelle coaches through three quick and effective ways you can gently bring your nervous system out of a freeze state, and back into your window of tolerance where you’re regulated and present
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Being a good mom doesn’t mean staying calm all. the. time. It doesn’t mean we’re never disappointed, frustrated, overwhelmed, or annoyed.
In fact, I felt all these things during a family vacation flop this week, and it made me realize that we need to normalize moms feeling and expressing our full range of emotions.
A regulated nervous system doesn’t shield us from pain, anger, or disappointment. However, it can help us not get stuck in these emotions.
So, if being calm isn’t necessarily the goal, what is the point of having a regulated nervous system? Listen in as Michelle shares how improved neurological fitness helps us grow our window of tolerance to be able to handle more of what life throws at us without becoming dysregulated.
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There is so much noise in motherhood – expert opinions on every facet of parenting, our family’s input, our own childhood experiences, and our expectations for motherhood. It can be overwhelming.
So how do we quiet the noise and trust our motherhood instincts?
In today’s episode, Kendahl Yanez, a mom of two and Founder of the Mama, You're Doing Great! Community & Podcast, discusses just that. After struggling with postpartum anxiety and a desire to be the perfect mom by doing everything the books & other moms told her to do, she felt like she was failing every day.
Join Kendahl and me as we discuss how to rise above the pressures and expectations of being a mom, finding confidence in motherhood, and the importance of having a community of moms to do life with.
Three things you’ll learn in this episode:
To connect with Kendahl, head to:
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Ever feel like you’re spending more time surviving than thriving? We all have seasons where just making it through the day is a big win.
But the more we understand the science behind why we feel stuck in survival mode, the more we can make a conscious decision to move from surviving to thriving.
Your body remembers what your mind forgets. The body is like a library, filing away all our different life experiences to best keep us safe. And now, when your nervous system perceives anything that resembles a prior pain-point, it can send you into a stress response that subconsciously has a huge impact on your life.
Listen in as Michelle explains 5 signs you’re living in survival mode. You might have been living in some of these survival modes for so long, you’ve begun to think they’re just a part of your personality – don’t miss this opportunity to grow in awareness!
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We know the scene – everyone’s driving you crazy, you’re trying your best not to lose it, so you pause and take a deep breath.
But what if that deep breath doesn’t seem to make much of a difference? What if you’re still aggravated, annoyed, frustrated, and upset - and you wonder if breathwork just doesn’t work for you.
In today’s episode, Michelle coaches on how certain types of breathing can actually activate our sypathetic nervous system – the part of our body that amps up for the action of fight or flight. When we activate our sympathetic nervous system with breath, it can actually make all our big feelings even bigger.
Listen in as Michelle teaches about the mistakes you might be making when you use breath to regulate your nervous system, and what to do instead so that breathwork can be a powerful tool to help calm your body when you need it.
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When was the last time you took a big risk? How often do you push yourself outside of your comfort zone? I’m not sure it’s ever truly “comfortable”, but with the right tools and mindset, we can expand our capacity and stretch our edges without becoming dysregulated.
In today’s episode, Olivia Charlet shares about a season in her life when she felt like her passion had gone missing. She describes feeling stuck, struggling with self-doubt, and despairing about making lasting, meaningful changes in her life. Been there?
She boldly took a bet on herself, learned to transform her life from the inside out, and re-discovered what it’s like to live excited and energized. Join in as we discuss identity, confidence, and the steps we need to take to shift our expectations, constructs, boundaries, and habits.
Three things you’ll learn in this episode:
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Do you struggle setting boundaries? Boundaries are some of the most powerful ways we can show people we love them – it’s true.
Boundaries safeguard our energy and allow us to prioritize our health and well-being. They protect our relationships, encourage direct communication, and help us avoid resentment.
In today’s episode, Michelle coaches on the common misconceptions about boundaries (hint - they have little to do with other people and a whole lot to do with us!) and discusses four boundaries that all moms must have in place to protect our peace and our priorities.
4-Step Framework for Setting Boundaries
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Have you ever been told that you’re nice to a fault? Maybe you’ve wondered whether you should have some limits around your “niceness".
Here's the thing - kindness and people-pleasing might seem similar, but they’re actually quite different.
Kindness is a personal value that we live out. But people-pleasing is actually a stress response rooted in fear. You might be surprised to learn (because it’s often unconscious), you people please more than you realize.
In today’s episode, I teach you 3 ways to tell if you’re actually being kind, or if you’re operating in a people-pleasing pattern. This is such valuable awareness because once you know how to spot the difference, you can decide how you want to show up. So you can be kind, and also hold healthy boundaries, act in alignment with your values, and express yourself authentically!
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How hot’s your marriage these days? Are we talking honeymoon passion, or does it feel more like the spark is barely flickering? Either way, this episode is for you friend.
Leona Carter is a Certified Intimacy and Relationship Coach, who empowers couples to navigate the misconceptions of sex in marriage to create long-lasting intimacy.
Listen in as Leona and I discuss the importance of connecting with your spouse from the start of your day, stepping out of your comfort zone, and learning to communicate effectively with your partner so that both of your needs are met.
Three things you’ll learn in this episode:
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“It's that emotional intimacy - we're connecting throughout the day. And so, by the time we connect at night, it's a continuation of the intimacy we've had all day. Think about the opposite - you don't connect in the kitchen, you don't connect all day - and then in the evening when your husband's like “hey”, there's a disconnect because now you want me to open up and make love and hang from the chandelier. But we haven't emotionally connected all day, and so
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How’s your mood been lately? How often do you find yourself waking up on the wrong side of the bed for no reason?
Well friend, there probably is a reason (or many)! As ambitious moms, the demands on our time, energy, and attention can be exhausting.
But when is it more than just a bad mood? Irritability, edginess, and emotional volatility are all common signs of nervous system dysregulation.
In today’s episode, we explore 3 of the most common reasons that moms experience irritability, because when we grow in awareness of the reasons why we're feeling a certain way, we're able to extend ourselves compassion and make a conscious decision to do something about it.
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Ever dreamt about quitting your job and starting your own thing so you can have more flexibility and time with your kids? Or maybe you’ve already navigated this transition, but still find yourself struggling with work-life balance.
Kim Rittberg spent 15 years as a media executive at Netflix, PEOPLE Magazine, TV News, and launched the first-ever video unit for Us Weekly. In this episode, she shares how she quit her job when she found herself working from the hospital while in labor with her 2nd child.
Now Kim’s on a mission to help women craft careers that work for them - instead of the other way around – by coaching us on how to be better on-camera and make unforgettable video content to grow our businesses.
Listen in as Kim and I discuss the identity shift high-achieving women face when they enter motherhood, how we can fearlessly chase our passions, and how we can skyrocket our business growth through content creation.
Three things you’ll learn in this episode:
1. How to establish our priorities before making moves in our career
2. Tips to avoid burnout when work-life balance feels off
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How often do you find yourself worrying about things that you know you don’t need to be worried about? Like strange things your rational mind knows are not likely to happen?
It can be easy to get caught up in the spiral of rumination, intrusive thoughts, and the doom of WebMD. But why?
In today’s episode, Michelle coaches on neuroception and how our life experiences deeply impact how our brain and body scan our environments for relevant signals of danger and threats.
As we grow in our awareness of why we find ourselves worrying, we can communicate to our bodies that we’re safe and help ease the hypervigilance. As a result, we’ll find we’re better able to regulate our nervous systems and approach life from a place of calm and presence.
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We've all experienced some sort of childhood trauma – yes, even you.
In today’s episode, we explore how so many childhood experiences we dismiss as “normal” can actually be quite traumatic to our nervous system.
Trauma isn’t just what happened to us or around us. Trauma is what happened within us, because of what happened around us.
This awareness is huge because our unprocessed childhood trauma has a huge impact on our adult lives.
The signs of dysregulation we experience – emotional volatility, edginess, snapping, difficulty focusing, gut issues, etc. – are all predictable, expected, and normal responses to our life experiences.
This is encouraging, friends. It means that we’re not broken and we don’t need fixing. It simply means that we’re holding unprocessed trauma and stress that we need to learn how to release and heal – which is exactly what I coach on in this episode. Don’t miss it!
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Today’s guest, Elizabeth Andreyevskiy, is a mom of 4 who’s built her business helping stressed-out moms manage their emotions so they can respond with patience and calmness towards their kids.
Listen in as Elizabeth and I discuss proactive ways we can all prioritize our needs without guilt, be less stressed, and better regulate our emotions when triggered.
Three things you’ll learn in this episode:
1. The importance of healthy self-talk and how to handle the voice of our inner critic
2. How to regulate our nervous system to navigate difficult or triggering situations
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Ever know what you need to do and just can’t seem to get your body on board? Or ever realize things are going well and feel this deep need to cause some dysfunction?!
We all want to see growth in our lives. Yet despite our best intentions, sometimes we just can’t follow through. It can feel like an out-of-body experience when our mind wants something, but our body seems to do the opposite. So, what gives?
When trauma remains unresolved, it often shows up as self-sabotaging patterns.
In today’s episode, we discuss why we tend to self-sabotage. We explore how deeply held patterns from our childhood thwart our efforts and hold us back, and how our nervous system’s preference for the familiar can sabotage growth, change, progress, health, and responsible adulting.
I also coach on how procrastination can be rooted in perfectionism and what to do when we become aware of our self-sabotaging patterns.
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Are you energetic by nature? Maybe you tend to feel anxious, tightly wound, or can let your frustration get the best of you?
Or maybe you often feel stuck, burned out, or dissociated from your body?
Here’s the thing – our ability to regulate our nervous systems depends on what we’re most attuned to.
In today’s episode, we discuss the three main energy types (high, low, and balanced), and I share specific nervous system balancing exercises that are most effective for each energy type.
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If you are exhausted from over-giving, overdoing, and even over-feeling, it's time to transform your life.
In today’s episode, Terri Cole, psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss -The Essential Guide to Talk True, Be Seen and (Finally) Live Free, will show you how to authentically express your preferences, needs, and limits so you can live the happy, healthy life you deserve.
Listen in as Terri and I discuss tips, scripts, and strategies to set healthy boundaries and bring more balance into your life and relationships.
Three things you’ll learn in this episode:
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If you’re being honest, how often do you find yourself taking on the responsibilities of others?
Maybe you’ve gotten into the habit of doing most of the household and parenting tasks because you fear they won’t get done otherwise. Or maybe you’re the one who always offers to pick up extra projects at work. You’re always busy doing things for others and heaven forbid you ask for help *gasp*!
We can try to convince ourselves that we do so out of love and service, but overfunctioning is often a coping mechanism for our anxiety and insecurities.
In today’s episode, we discuss why overfunctioning is actually a disservice to ourselves and those we love.
I also coach you through 5 telltale signs that you’re stuck in a pattern of overfunctioning so you can consciously make a decision to show up in a way that better serves you and your family in the long run.
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Do you find yourself trying to bring “good vibes only?” So often we can feel the need to be strong, positive, or muster up a smile when what we really want to do is scream or have a good cry. How often do we expect the same of our kids?
The more we suppress our emotions instead of feeling and releasing them in a healthy way, the more our body stores emotional energy which leads to dysregulation and a narrow window of tolerance.
In today’s episode, we explore how we can hold space for the full range of our children’s emotions – whether “good vibes” or not, and how we can learn to connect and listen to the messages our emotions are sending us.
FREE MOM BRAIN MASTERCLASS – Powerful Strategies for Anxiety, Overwhelm, & Burnout
THE CALM MOM ACADEMY – The A-Z Roadmap to Skyrocket Your Peace, Presence, & Productivity
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How often are you getting in your own way? If you're being honest with yourself, how often are you the one who's holding you back?
Today’s guest, Kamini Wood, helps people take the courageous steps to identify their limiting beliefs, the reasons for their stagnation or feelings of inadequacy, so they can have what they want professionally and personally to live a fulfilled life. She’s on a mission to help high performers and overachievers who have seen success through old-rooted, traditional metrics, reestablish relational self-awareness.
In this episode, she’ll help you understand how you think, what beliefs might be holding you back so you can really come home to joy, fulfillment and a newly defined definition of success driven internally rather than from external validation.
Three things you’ll learn in this episode:
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Are you experiencing symptoms of a dysregulated nervous system even though you don’t necessarily feel stressed out?
Chronic stress – stress we’ve experienced in our past - changes the nervous system on a physiological level. While you might not feel like you’re currently living in a “stressful” season, your nervous system is still impacted by decades of stress and trauma that hasn’t been fully released from the body.
In today’s episode, you’ll learn how chronic stress shifts our nervous system into a higher gear, leading to the release of stress hormones that prepare our body for the "fight or flight" response, which over time leads to nervous system dysregulation.
You’ll also learn how we can facilitate the release of stress, emotions, and trauma from our body so that it doesn’t stay stuck and cause nervous system dysregulation.
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When it comes to change and growth, knowledge is inferior to embodiment. *gasp!*
It’s true - most of the information we tend to consume focuses on quick fixes and the thrill that comes from acquiring information. But science has shown that knowledge alone rarely leads to true transformation.
The necessary component to lasting change is embodiment. In today’s episode, I coach on what it means to be embodied, how you know once you’ve actually embodied something new, and how to be aware of the signs that you're simply intellectualizing new information.
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Listen to Episode 107 – The 3 Stages of Learning
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Are you tired of getting in your own way? If so, it's time to break free from imposter syndrome and overthinking so you can find the confidence to lead effectively at home and at work.
Today’s guest, Melody Wilding, is the best-selling author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. She was recently named one of Business Insider’s Most Innovative Coaches and has been featured in The New York Times and Wall Street Journal.
Join in as Melody discusses how sensitive high-achievers can break free from stress, perfectionism and impostor syndrome, master their emotions, and turn sensitivity into a superpower – because it is.
Three things you’ll learn in this episode:
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We can’t intervene in a world we can’t see. Awareness always precedes choice and our ability to do something about what we’re experiencing.
In today’s episode, I discuss some of the most common signs of nervous system dysregulation. You might be surprised to learn that dysregulation is the underlying cause to many of things you experience daily (or have chalked up to being part of your personality).
Once we have the awareness that our thoughts, sensations, and behaviors stem from the state of our neurological fitness, we can start the journey to a more regulated state.
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Your consumption habits are vital to the health and regulation of your nervous system. And I’m not just talking about the food you eat!
In today’s episode, I coach you through nourishing habits that support and sustain your body and your nervous system. These habits include what you eat, the water you consume, the sleep you get, and the overall sense of peace in your environment.
You’ll also learn habits of discernment that you really want to avoid for top neurological fitness. These are habits that are harmful to the nervous system and actively throw it out of balance.
If after listening to this episode, you choose to avoid these bad habits, you’ll quickly notice an increase in nervous system balance.
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I know you want a fulfilling career (or side hustle/passion project), while also wanting to feel present and connected to you family. Same girl, same.
In today’s episode, Lori Oberbroeckling, a wife, mama of four, and corporate leader, teaches us how we can have an extraordinary home & career, and be extraordinarily happy all at the same time.
Lori wrote Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too! to share tips, strategies, and quick wins for moms like you who want it all.
Three things you’ll learn in this episode:
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The state of our nervous system either increases the power, or limits the range, of all our thoughts and behaviors. It’s the foundation upon which every aspect of our health and wellbeing is built.
As a result, our level of neurological fitness significantly influences the way we experience the world around us.
So, what does it mean to be “neurologically fit”?
Practically, it might mean our kids have a meltdown over breakfast and it doesn’t derail our morning.
It might mean when we get tough news, and we can analyze it with perspective instead of spiraling out of control.
It might be how we get out of the loop of procrastination and follow through on our goals.
Being neurologically fit also refers to our ability to adapt to changes in our environment and gracefully respond to the demands of life and motherhood.
You don’t want to miss this episode. No doubt, our resilience and adaptability as high-achieving moms is our superpower – and it all stems from a regulated nervous system.
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How much work have you done to grow and change your mindset? Probably quite a bit, right?
And it’s awesome, but here’s the thing - you can’t outthink a dysregulated nervous system!
So, the things you’re experiencing that you want to grow and heal from – whether it’s procrastination, people pleasing, anxiety, overwhelm, or burnout – you can’t get to the root of any of these if your sole focus is mindset work.
That’s because most of our nerves run from our body up to our brain (not the other way around). So, we’re best served to focus on healing and releasing stored stress and trauma in our body because our body dictates most of the messaging running our day-to-day lives.
In today’s episode, you’ll learn why mindset work should only be a part of our growth and healing, and why body-based approaches are so powerful. If you’re ready to level up, it’s time to get out of your head and into your body!
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Ready for powerful mindset shifts today? You’re in the right place.
In today’s episode, guest Cathy Cassani Adams shares so much wisdom and truth. She’s on a mission to make the world a more civil and compassionate place, by promoting self-awareness, connection and mindfulness. That’s a mission we all can get behind, right?
Cathy is a clinical social worker, parenting coach, and co-host of the Zen Parenting Radio podcast where she and her husband explore self-awareness through a lens of love & humor.
For those of us who can sometimes struggle to find moments of Zen in motherhood, the practical advice and encouragement Cathy shares in this episode is right on the money.
We discuss self-awareness, parenting triggers, mindfulness, curiosity, connection, relationships, self-compassion – and so much more. Don’t miss this one, friends!
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Throughout some of the hardest moments of motherhood, a powerful reminder I’ve often repeated to myself is “peace begins with me.” We’re connected to those around us - we all have an impact on each other’s nervous systems.
One of the greatest opportunities we have as parents is to grow our neurological fitness, so we can help our kids regulate their nervous system and model how to return to a state of calmness through the ups and downs of life.
In today’s coaching, you’ll learn how co-regulating and modeling regulation for our children allows us to hold space for their emotions and empowers our kids to safely express themselves in a healthy way.
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It’s been a busy week here at the Grosser home! 😵💫 As a result, I noticed that I was starting to feel anxious and overwhelmed by all the demands on my time and energy.
So, I took it back to the basics and gave my nervous system the three things that all nervous systems need to stay balanced. Doing these three things each day increases our nervous system’s resilience and ability to shift from anxious & overwhelmed to calm & collected.
In today’s coaching, you’ll learn how you can intentionally give your nervous system the 3 things it needs each day for peak nervous system health and regulation.
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What’s been on your invisible list lately? It’s that mental load you carry of all the things you do that might go unnoticed, but keep everything running smoothly for your family.
The appointments being made, the toilet paper that magically replenishes itself, the meals that are planned, the gifts that are bought – managing the weight of this mental load can take its toll on our physical and emotional health.
Today’s guest, relationship expert Dr. Morgan Cutlip, has helped hundreds of thousands of people worldwide learn how to form and maintain healthy relationships.
In this episode, Dr. Morgan explains the warning signs of parental burnout, and how we can get better at identifying and expressing our needs. She also shares scripts and tips for how we can ask our partners for help in a way that doesn’t start WWIII.
Three things you’ll learn in this episode:
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Burnout can show up in some unexpected ways.
For years, I assumed the level of exhaustion I felt was just a normal part of being a busy mom. I didn’t know the warning signs of burnout, so I didn’t see it coming until it was too late.
In today’s episode, we explore the difference between being tired and being burned out, and I coach on how chronic stress impacts our nervous system and can lead to burnout.
Have you experienced any of these warning signs of burnout? Shoot me a DM on IG or in The Calm Mom Collective FB Group and let’s talk about it.
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We often talk about health and fitness as it relates to our mental or physical health, but when was the last time that you paid attention to your neurological fitness?
There are so many benefits to having a balanced and regulated nervous system.
Improved mood and emotional balance? Yes, please! Increased creativity? Sign me up! Reduced stress, anxiety, and overwhelm? No brainer! Better sleep and a healthier gut? Please and thank you!
In today’s episode, I explain the benefits of neurological fitness and how the 3 primary nervous system states and Polyvagal Theory can help you better understand and manage your anxiety, overwhelm, stress, and burnout.
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There is so much research out there for us parents – screentime, discipline, parenting styles, potty training, how to get our kids to eat anything green! It can be super inundating to parse through all the different studies and opinions available to us.
Even crazier – did you know that it can take an average of 17 years after publication, for the results of a study to reach it’s intended audience? That’s wild!
Today’s guest, Dr. Cara Goodwin, is here to help clarify all this parenting research for us. As a licensed clinical psychologist and mother of three, she specializes in child development and has spent years researching child psychology and neuroscience.
Dr. Goodwin’s nonprofit, Parenting Translator, translates recent scientific research into information that is helpful, relevant, and accurate for us parents, and that’s exactly what she does for us in today’s episode.
Three things you’ll learn in this episode:
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Why does change feel so hard?! Even when we know that the change we seek is for the better, we can still face resistance to it.
Whether it’s an epic life event, or a small new habit we want to start, change can be challenging because it’s new. And new is usually uncomfortable at first.
So, what do we do about this resistance? Do we try to ignore it? Do we push past it and find the willpower to press on? Or do we give the resistance we’re experiencing the power and allow it to hold us back from meaningful change?
In today’s episode, you’ll learn the most common ways that resistance shows up in our lives and I give you a simple 3-step framework for what to do when you experience resistance to change.
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We live in a “quick fix” culture that tells us that the more we know, the more we’re going to be able to see our desired results and outcomes.
But this simply isn’t true. Think about it - if this was true, every one of us would have 6-pack abs, supermodel confidence, and be running a 7-figure business. We’ve all read books, listened to podcasts, and followed social media accounts about how to do these things, but that doesn't mean that we actually do them. Why is that?!
In today’s episode, you’ll learn the top mistake that people make that is holding them back from achieving their desired results or outcomes.
Here's the thing - there are 3 steps to lasting change, and most of us get stuck in step 2. Once you understand all 3 steps and put them into practice - watch out. You my friend will be unstoppable.
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Curious whether you can actually transform your anxiety, low confidence, or self-doubt into peace, joy, and self-love?
Today’s guest, Tara Swann, did just that. For years she suppressed her emotions which led to anxiety, depression, an autoimmune disorder, and codependency in relationships.
Tara transformed her own life through holistic health, mindset & mindfulness practices, and emotional empowerment work, and is now an Emotional Empowerment Coach who inspires others to do the same.
Three things you’ll learn in this episode:
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Our kids all do certain things that can be triggering for us.
In frustration, we can wonder what we’re doing wrong when our kids have moments of disobedience, defiance, and disrespect.
In today’s episode, I’m here to offer you another perspective. While it’s certainly not the easy route, our kid’s most difficult behaviors may actually be a good thing.
I explain 1) why our kids’ pushing back is beneficial for their emotional growth and development and 2) when we do the inner work to start healing our triggers, we can hold beautiful space for our children as they practice new skills (like respectfully disagreeing) in a safe environment.
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Ever known you needed to change something in your life, but you’ve had such a hard time actually sticking to a new way of being?
Life is the ultimate journey and because of that, we’re constantly seeking growth, which requires us to change. And sometimes change is hard - it can be super uncomfortable.
But it’s also really hard when we know we need to change, we want to change, and we know what action we need to take, but we just can’t seem to actually do it (or do it consistently).
In today’s episode, I coach you through the 3 different requirements for lasting change. In this simple framework, you’ll learn where to start and what you need to get crystal clear about, in order to create lasting change.
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Ever felt bummed out by the way you look? Or do you sometimes find yourself heading to the fridge when you’re feeling stressed? Same, friend.
In today’s episode, Shanna Hutcheson, the podcaster, blogger, mama, and Registered Dietitian behind the brand Wellness For The Win, teaches us how to improve our mindset and relationship with food and our bodies.
Join us as Shanna shares her journey through disordered eating and how she learned to care for her body through food, movement, and self-care.
Three things you’ll learn about in this episode:
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Sometimes it can feel like no one appreciates all we do as working moms. I get it - sometimes it feels like a simple “thank you” would go a long way.
A few years ago, I started to notice that I was judging myself for feeling this way. But the truth is that we all have needs, including a need to be seen and valued.
In today’s episode, I coach you through what to do when you feel unseen and unappreciated. I offer an invitation to reframe your mindset and take ownership of expressing your needs.
I even coach you through the script I used in conversation with my husband to share with him how I was feeling unappreciated (without it starting an argument). Was it a little awkward? Maybe. But it was so worth it!
LISTEN TO EPISODE 19 – NON-VIOLENT COMMUNICATION
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We all want solid systems and routines to help our days run smoothly, right? So, that begs the question - what are some of the top habits of successful mamas?
In today’s episode I coach you through the top 5 habits of successful moms. Habits that will serve you in every area of your life. Habits that at their core, are really just solid self-care.
As I go through these habits, I encourage you to pick the one you think would be the most helpful for you and be intentional about it this week. These aren’t elaborate practices, but each simple habit has the capacity to make a huge difference in your life.
EPISODE 45 - SETTING HEALTHY BOUNDARIES
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In our 100th episode (woot woot!!), I’m joined by Lauren, our podcast producer extraordinaire, to discuss what it means to be a “good” mom. Do we need to throw Pinterest-worthy birthday parties (no), feed our kiddos only organic (also no), or always keep our cool (nope again)?
It does mean we love deeply. We do our best. We show up even when we don’t feel like it. We own our shortcomings and mistakes. We have a lot of laughs. We wipe tears and kiss boo-boos and say bedtime prayers. We find the joy amidst the chaos.
Lauren and I take a walk down memory lane and discuss imposter syndrome and the limiting beliefs that crept in over the launch of the podcast and how we navigated that season of growth.
As busy moms, we can get caught in a trap of trying to do it all and oftentimes our drive as high achievers can lead us to overwhelm and burnout. Lauren and I discuss how we’ve managed what we realistically expect of ourselves and how setting better boundaries has been key to our consistency.
Listen in as I also cast vision for what’s to come for The Calm Mom Podcast. And finally, THANK YOU for joining us for 100 episodes! Come celebrate with us!
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We all wake up and start each day by default or by design.
When we’re living by default, it’s easy to find ourselves feeling like a hot mess! It’s exhausting, hectic & overwhelming. We live our lives scrambling from one moment to the next without much intention.
But it doesn’t have to be this way.
Living by design is living purposefully. Its having a handle on the things we can control - delegating, planning, communicating, using our time wisely – all which lead to a sense of calm.
In today’s episode, I coach you through 3 simple ways you can start living each day with intention. These aren’t complicated practices. They’re not time-consuming routines. They’re simple, subtle shifts that can make a huge impact in a short amount of time.
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When was the last time that something happened – maybe it was a comment from your husband, a scent you caught walking through the mall, or a song that played on the radio - and it seemed like out of nowhere, you had this deeply emotional response?
Our body is a library, and it’s been collecting and archiving life experiences that our conscious mind might not remember.
In today’s episode, you’ll learn what’s happening in your body and mind when you’re triggered, what to do about it, and how to start healing your triggers.
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Have you ever struggled to be present with your children? You're not alone, friend.
In today’s episode, Rachel Macy Stafford, the New York Times bestselling author of Hands Free Mama, teaches us how to cultivate connection despite the distractions of our culture.
Her newest book, Soul Shift: The Weary Human’s Guide to Getting Unstuck and Reclaiming Your Path to Joy, releases on March 28, 2023.
Join us as we discuss how she discovered a “soul shift” that changed her motherhood journey. In this conversation, Rachel teaches us that as we pay attention to the guidance of our soul, we can find deep connection with our family.
Three things you’ll learn about in this episode:
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Do you carry a spirit of excellence, or are you actually a perfectionist? What’s the difference, anyway?
Here's the thing about perfectionism - it tends to attach to the things we value, so motherhood can be a significant trigger. We’ve probably all experienced a tendency toward perfectionism at some point along our motherhood journey.
Tune in to today’s episode as we explore the difference between perfectionism and excellence. And if you find yourself resonating with the signs of perfectionism, I coach you on how to start your healing journey.
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Has your life taken a different path than expected? Or is it all you’ve ever imagined, but it still feels like something is missing?
Society and culture tell us that what we “do” is our purpose. But I beg to differ. In my experience, if you’re finding your purpose by pursing things that bring you pleasure, or the things that are pleasing to others, you’re always going to be chasing, and you’ll never feel truly fulfilled.
Tune in to today’s episode to understand the most purpose-filled way to truly understand our reason for being here on Earth.
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Attachment trauma, anxiety, perfectionism, and experiences of infertility, pregnancy, and parenthood – just some of the topics I dive into with today’s guest, Kayla Estenson Williams.
Kayla is a Licensed Marriage and Family who's personally experienced the ups and downs of infertility, pregnancy, and postpartum, and is deeply connected to how important it is to receive support during these phases of life.
In today’s episode, Kayla shares parts of her journey through infertility and how she learned to be present in the process.
Three things you’ll learn about in this episode:
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We’ve all experienced it – the feeling that we’re not qualified, we’re pretenders, or we don’t belong. But experiencing imposter syndrome is different than being an imposter.
It’s common to experience imposter syndrome when we start something new. And as we trust ourselves and our confidence grows, that feeling starts to fade. And when we conquer it again and again, it seeps over into other areas of our lives.
Tune into today’s episode as I share 3 tips for overcoming imposter syndrome before we allow it to keep us playing small.
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There is one huge roadblock to your happiness. 🚧
Sure, there are little things here and there that contribute to the highs and lows of life. But there’s one overarching thing that we all do as human beings that has a significant impact on our level of happiness.
Listen to today’s episode for the #1 thing you need to surrender, release, and STOP doing if you want to experience more joy and happiness in your life.
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Have you ever been told that you’re too sensitive? Or have you ever wondered if you might be raising a highly-sensitive child?
Dr. Kate Kaplan is a licensed psychologist and an expert in helping women live with more self-compassion, mindfulness, awareness, and grounding.
In today’s episode, Dr. Kate busts some of the myths regarding high sensitivity and shares beautiful reflections for highly-sensitive moms and parents of highly-sensitive children.
Three things you’ll learn in this episode:
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There came a point in my motherhood journey where I was done with the spiral of guilt and anxiety that working moms can experience when we’re being pulled in a million different directions and trying to do it all.
I was done with feeling overwhelmed and decided to intentionally reframe how I approached work-life balance. Spoiler alert - it’s made all the difference.
So, whether you work from home or at an office, hold a paying job or are responsible for managing the home and kids – whatever your “work” looks like – these 3 mindset shifts will help you approach it all in a new way and set you up for continued success.
“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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Do you ever feel like you need a break, but “self-care” will either break the bank or is just one more thing to add to your mental load? I get it.
Self-care doesn’t have to be this way. In today’s episode, I teach 3 of my most powerful (and maybe surprising) practices to truly and deeply care for yourself – mind, body, and soul.
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Managing our work and home lives effectively can often feel like a balancing act. Enter Chelsi Jo, host of the top ranked Systemize Your Life Podcast, owner of ChelsiJo.Co, and the creator of the Systemize Your Life Academy.
Chelsi Jo's mission is to set us hard-working mamas up to succeed in our homes AND in our businesses. All we need are a few simple systems to make it happen!
In today’s episode, Chelsi Jo shares incredible solutions to take us from overwhelmed to organized in no time!
Three things you’ll learn in this episode:
To connect with Chelsi Jo, head to:
“I get that some people are like, “I'm not a 1 on the Enneagram. I’m not Type-A. I'm not this, I'm not that.” But you're tired of running around like a chicken with its head cut off, aren't you? Lean into this system a little bit. A little bit goes a long way. It really does.” – Chelsi Jo
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Each of us has an “inner child” that's a part of our subconscious. Our inner child has memories, emotions, and beliefs that were shaped by our own childhood.
Here’s the thing, most of our current-day issues – the things we struggle with in adulthood – stem from unmet needs during our childhood.
For the most part, our inner child can be calm and content, just hanging out there in our subconscious, not really disrupting our adult life.
But at times, it can also act out and start running the show without us even realizing it. Before we know it, our inner child can get in the way of healthy relationships, cause emotional outbursts, and keep us feeling stuck.
Listen to today’s episode to learn some of the unexpected ways your inner child might be showing up and disrupting your life. With this new awareness, I teach some simple steps to connect with your inner child and start your reparenting journey.
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“I’m not ready, yet.” Friend, I know there’s something that you’ve felt called to do, but you haven’t taken the leap of faith yet because you don’t feel “ready.”
Sometimes, it’s true that we aren’t ready. But often, waiting to be ready is an easy excuse we fall back to stay comfortable.
In today’s minisode, we explore what it actually means to be “ready”. I’ll coach you through some mindset shifts around feeling prepared and how we can find the courage to just get started.
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There’s so much misinformation being spread about pre & postnatal exercise, and today on the podcast, Fitness Specialist Becca Donatell is here to set the record straight.
After her own experiences with pregnancy and postpartum, she created a pregnancy-safe strength training program and a postpartum exercise guide teaching women how to rebuild from the inside out. Tune in to hear how moving during pregnancy and postpartum is one of the best things we can do for our changing bodies, our mental health, and our growing baby.
Three things you’ll learn in this episode:
To connect with Becca, head to:
“Your body just did something so amazing. And it took nine months to grow a child. I think that bounce-back culture is putting unrealistic pressure on women. And I would really love to see women not put these unrealistic expectations on their bodies.” – Becca Donatell
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To live in alignment is simply to live in integrity with yourself. Simply put, alignment is when your external world matches your internal world. It’s being true to the deepest parts of who you are and what you want.
So, when you’re not living in alignment, something just feels off. I’ve been there, and it can be really exhausting to wake up every day saying “yes” to something that every part of your inner being is screaming “no” to. It’s no surprise that denying our authentic voice and our true desires leads straight to burnout, anxiety, and overwhelm.
In today’s episode, I coach you through exercises to gain clarity about your authentic self – who you really are. I teach you how to come back into integrity with the parts of you that are actually yours so you can find true and authentic alignment.
“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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When we think of fear holding us back, it’s usually a fear of failure or a fear that something won't work out.
In this episode, we explore the areas in our lives where a fear of success might be holding us back. Maybe you’re wondering - why would I fear success? Well, success brings change. And change is often uncomfortable. Especially if you feel like you’re already at capacity and overwhelmed. New levels new devils, right?
Maybe you fear writing the book that’ll become a bestseller, maybe you fear what a promotion might demand of your time, maybe you’re afraid to hire a coach and be held accountable in your growth and healing.
Whatever your fear, resisting and ignoring it isn't the best approach. Listen to today’s episode to hear my simple mindset shift to help you process your fear of success and then take action to move forward.
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There’s no way around it, motherhood fundamentally changes us. In today’s episode, Chelsea Bodie & Caitlin Slavens of Mama Psychologists, talk about the real and hard challenges of parenthood and its impact on our mental health.
Join us as we share practical tips and discuss how we can better care for our perinatal and maternal mental health.
Three things you’ll learn in this episode:
To connect with Chelsea & Caitlin, head to:
“Go back to your values. What are the things that are important to you? For some people, maybe making a really good meal is important, but then the house is gonna have to wait. For other people, it's like, “I'm going to play with the kids and we're gonna like order takeout.” So, knowing what is important will help you prioritize those things. So, for myself, work is important and then spending time with my kids is important. So, my house looks like a little bit of a dumpster fire, and I feed my kids more Kraft dinner than I probably should. Will it always be like that? No. One day I'll have a clean house, but for now, these are my priorities.” – Mama Psychologists
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Did you know that success correlates more closely with confidence than it does with competence?
While that’s good news for all you recovering perfectionists out there, it begs the question - how do I have more confidence?!
There’s no way around it – confidence is linked to more doing, and less thinking. It stems from a growth mindset. It’s this idea that when I take action, every outcome is an opportunity for me to learn, grow, and get better.
But you know that I don’t only coach mindset – I’ll always coach the whole of you. Listen to today’s episode to learn about the art and science of having more confidence, and how to harness the somatic (body) component to showing up confidently.
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We all share a universal human need to be loved. And sometimes we can feel pressure to do (or have) certain things in order to feel accepted by the people we care about or look up to.
I get it – self-doubt, imposter syndrome, comparison, fear of judgment – all this stuff will take a mile if we give it an inch. So, we’ve gotta be really discerning about what (and whom) we allow to validate us as women.
In today’s episode, we explore the only two options for seeking validation and approval – externally or internally. Listen in as I explore what it means to seek external validation vs. internal validation, and how we can be more intentional about what’s guiding our self-perception and worthiness.
P.S. Have you heard the big news?! The Motherhood Podcast is getting a makeover! Stay tuned as big changes are coming to the podcast name and cover art. No worries – we’ll still be serving you the same great content 3x a week!
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In today’s episode, Beth Rosenbleeth from Days of Grey, joins us to talk play-based learning, activity ideas, and how her “breakfast invitations” can help us start our days with connection and intention.
Beth is a mom of three energetic boys, and a 13-year veteran teacher with a Master’s degree in teaching reading. Early in her parenting journey, she became frustrated with how her days felt despite her education and background.
She started Days with Grey to help introduce more play into her days. Since then, Days with Grey has helped hundreds of thousands of parents better connect with their children through play-based learning (all while getting more breaks!).
Three things you’ll learn in this episode:
To connect with Beth, head to:
“There are different kinds of play, and it's really important for kids to have downtime to play, draw, read, or do art because it helps them understand who they are, and it helps them become confident in the decisions they make.” – Beth Rosenbleeth
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Our intuition is our superpower. Women’s brains were created with unique abilities to quickly integrate our intuition and rational thinking. It’s a God-given gift.
Yet so many of us are patterned to look to external references to guide our lives, that we’ve become disconnected from the wisdom of our intuition.
When we’re not familiar with the guidance that comes through us, it can be hard to discern the voice of our intuition.
In today’s episode, I coach you through some tips for reconnecting with your intuition and quick practices to help you discern whether the voice you’re hearing is your intuition, or if it’s actually fear or your ego talking.
“I love The Motherhood Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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We all know that mistakes are inevitable. Making mistakes is integral to our growth as humans, right?
But how can we get our bodies on board so that when we do make a mistake, we don’t find ourselves spiraling in panic, shame, guilt, or anxiety?
In today’s episode, we explore the root of why mistakes can feel really uncomfortable.
Join in as I walk you through a brief practice to start re-patterning your nervous system to so you can learn to get better at messing up!
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If you've ever been on a diet, you know how overcomplicated our relationship with food can get. But healthy eating doesn't have to be complicated.
Victoria Yates is an expert in helping you become the healthiest version of yourself without dieting, tracking calories and macros, or restricting the foods you love.
In this conversation, Victoria shares how intuitive eating teaches us to fuel our bodies in a way that allows us to show up as our healthiest selves – mind, body, and soul.
Three things you’ll learn in this episode:
To connect with Victoria, head to:
“Our body image plays such a huge role in our relationship with food. The cultural message is if you don't like your body, then the answer is to lose weight or change your body. It actually has nothing to do with how our body looks, and everything to do with how we think about our bodies. No matter what physical changes we've gone through, we can still have a good relationship with our bodies.” – Victoria Yates
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In order to actually create new thoughts, behaviors, feelings, and emotions, we must access our somatic intelligence. Somatic = relating to the body.
It’s one thing to conceptually understand how you want to show up in your life, but it’s a whole other ballgame to actually be able to do it in light of the patterning of your nervous system.
Change and growth that’s focused only on the mind, i.e., cognitive learning, will only get you so far because you’re leaving out the rest of your body from the neck down.
Listen to this episode to learn how to train your body to show up more powerfully for life!
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Habits > Motivation. All day. Every day. Our motivation is fickle. It’s here one moment, then gone the next without warning.
I’ve heard it said that habits, however, are the invisible architecture of our lives. Healthy and sustainable habits are some of the most effective ways to create the lives we want.
Listen to today’s 5-minute Friday for a quick lesson on how to show up even when you don’t feel like it.
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Phoebe Greenacre, a somatic therapist, meditation & yoga teacher, and conscious business coach helps women become consciously alive and share their light with the world through somatic healing and spiritual entrepreneurship.
In this conversation, Phoebe shares how business, healing, & spirituality are all part of the same evolutionary journey to access the profound wisdom that lives within us so we can step into our highest selves.
Three things you’ll learn in this episode:
To connect with Phoebe, head to:
“A lot of us are just dying inside. Trying to be someone that we're not - trying to be the thinnest, or the prettiest, or the richest, or the most successful - and we are so disconnected from our bodies. So, it's really about asking yourself, “How do I feel today? What does my body need in this moment?” – Phoebe Greenacre
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It’s a new year, and I’m believing it’s going to be abundant! In today’s episode, I share 4 powerful practices that I do each and every day to live an abundant life.
These practices aren’t complicated. They don’t take a lot of time. They don’t even cost anything. They’re simple and powerful. So listen in because YOU are called to live an abundant life.
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Today’s guest is Heather Chauvin, a leadership coach who helps ambitious, overwhelmed women break free from their fears to courageously and authentically live, work, and parent on their own terms.
Heather started her career as a social worker helping adults understand children’s behavior. But it wasn’t until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams.
Three things you’ll learn in this episode:
To connect with Heather, head to:
“It's not just being overwhelmed, anxious, frustrated, depleted, unfulfilled, and then worried about our kids. It's our children having their own human experience, us having our own human experience, and how we can co-create both together.” – Heather Chauvin
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You, my friend, are an incredible, ambitious, visionary who also happens to be raising children. I know you want to live a meaningful and impactful life. I know you want to walk in your purpose and calling. And my mission on this podcast has always been to serve that.
But I’ve had this revelation over the last few months that my vision has been too shallow. As we continue this journey together, I’m realizing that I want to take you all deeper – down to the root of whatever’s holding you back. Join me as leave the surface-level conversations and dive into the deep end together.
It’s time to get unstuck, shift your mindset, and live a life built on faith over fear.
Are we still going to talk about motherhood and parenting? Yes, for sure! Motherhood is a big part of our lives. But I also want to pour into the other parts of you – the whole of you - the foundational, life-changing stuff that is going to permeate every aspect of your being in and beyond motherhood.
So, if you’re ready to do the inner work and expand, I’m here to join you on the journey. Listen to today’s episode to hear more about what you can expect from The Motherhood Podcast moving forward. I am so grateful you’re here! ~M
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Dr. Michelle Deering, a psychologist, author, and Mother-Daughter Relationship Personal Trainer, joins us to discuss the complexities of the mother-daughter relationship and how we can build stronger bonds with our daughters.
Three things you’ll learn in this episode:
How to connect with Dr. Deering:
“One of my pet peeves is this notion out there that the teen years are going to be tumultuous. My whole contention is they don't have to be. … I'm a holder of hope because things can change if you decide you want to do one thing differently - that can go so far in improving your relationships.” – Dr. Michelle Deering
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Hope is like a muscle – if we want to strengthen it, we’ve got to train it. And it's so much more than a wish or a want. Hope is an embodied confidence in God – even when things aren’t going our way. And because it’s a skill, we can teach our kids how to be hopeful.
In today’s episode you’ll learn why reminding our kids of the seasonal and cyclical nature of life is so important to cultivating hope. I also coach on how we can lovingly hold space for our children so they know they don’t have to face anything in life alone. And finally, we discuss how teaching them to question their thoughts can change the way they see the world and strengthen their hope.
“I love The Motherhood Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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Real talk – I’m the parent of a picky eater, and it can be so frustrating. If any of you have faced mealtime meltdowns, picky-eating battles, non-stop snackers, or kids who refuse to touch anything green, this episode is for you!
Courtney Bliss, Pediatric Dietician and founder of Feeding Bliss, is changing the narrative around healthy eating. Her perspective is so refreshing as she shares insight and practical tips on how we can all raise great eaters without pressure, bribing, manipulation, or guilt.
Three things you’ll learn in this episode:
To connect with Courtney, head to:
“It's this idea that we have - eat your dinner, and then you get your sweets. Have the body that you want, and then you get happiness. Have these perfect, organic, balanced meals that Goop is telling you about, and then your children will be angels. It is such a mind trap! But if you teach your kids to listen to themselves, and if you do that work in yourself - if you bust some of those myths of being perfect enough, looking the right way, serving the right foods - you will do such a service for your children.” – Courtney Bliss
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Compassion is the ability to be with someone else in their pain. And the degree to which our kids are comfortable with their own emotions, is the degree to which they can hold space for others.
So, if we want our kids to be compassionate – getting in the muck and mire of human emotions with others – they’re going to need to learn how to be with uncomfortable emotions.
In today’s episode you’ll learn why we want to teach our kids compassion instead of sympathy (and why the difference is critical). I also coach on how we can safely expose our children to others’ suffering, so they can practice compassion. And finally, we discuss how showing compassion in our discipline can be one of our greatest opportunities as parents.
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If you’re a mom, you’ve probably run into Libby Ward on TikTok or Instagram at Diary of an Honest Mom. She’s a thought leader and mental health advocate with a deep commitment to breaking the cycles of trauma. Libby joins us to discuss how we can re-write the narrative on what it means to be a good mom.
Three things you’ll learn in this episode:
To connect with Libby, head to:
“I don't want to pour into my cup just so I can pour out. I want to pour into my cup because I deserve to feel like I have a whole cup. I want to pour into me so that I feel peace, so that I find joy, so that I can find fulfillment, because I deserve to have all the good things that I believe in my heart that my children also deserve to have. It's really a full circle moment that is hard to live out in a society that praises mothers for being martyrs.” – Libby Ward
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What can we do to help our kids get along?! One of the most effective ways we can encourage harmony in our homes, is by teaching our children how to resolve their own conflicts.
Listen to today’s episode as we discuss the importance of emotional vocabulary and EQ in promoting harmony. I also coach on how our children’s self-regulation skills are vital as they're learning to get along with others and how we can start to teach them to regulate their nervous systems.
“I love The Motherhood Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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Is a stress-free bedtime routine and kids who sleep through the night really possible?! Becca Campbell, certified pediatric sleep consultant and the CEO and founder of Little Z’s Sleep, says YES!
She has guided tens of thousands of families through the exhausting world of newborn, baby, and toddler sleep and is trusted by pediatric clinics and medical specialists across the country.
Three things you’ll learn in this episode:
To connect with Becca, head to:
“If you don't sleep train your child, that's okay. That's totally up to you. But if you are not happy and you are not healthy and your family is not well rested, you can change that. It does not have to be that parenthood equals sleep deprivation.” - Becca Campbell
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To honor someone is simply to put value on them. In today's episode, I share three strategies for raising kids who honor others.
The first step to teaching our kids to honor others is learning how to honor ourselves. The ways in which we value our worth and honor our needs are a great way to start teaching our children about honor. We can also teach about honor in the way that we repair with our kids after we've messed up or lost our cool. And finally, we'll discuss how being generous with our words is a simple way for our kids to honor others.
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How good would it feel to declutter your home before the start of the new year, without having to be a full-blown minimalist? In today’s episode, the Founder of Motherhood Simplified, Krista Lockwood, teaches us how to master the balance of having enough, but not too much. As a mom of 5, Krista shares how being intentional about our stuff can help save our sanity.
Three things you’ll learn in this episode:
To connect with Krista, head to:
“Being a mom is hard. And sometimes, something’s gotta give. It can't be your kids, and it shouldn't be you, and it shouldn't be your relationship. But it can be your stuff. You can get rid of that stuff, so you can focus on the things that really matter.” – Krista Lockwood
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Kids are such big dreamers. They’re born visionaries. And at one point in time, so were we. And then somewhere along the way, someone told us to get realistic or get our heads out of the clouds, and maybe some of those big dreams started to fade.
In today’s episode, I share 3 ideas for raising big dreamers with big vision. We all want our kids to live fulfilling, impactful lives. And teaching our kids to dream big is going to help lead them there.
Listen in to learn about family vision board nights, why we need to pay attention to our children’s self-talk, and how we can surround our kids with other big dreamers to help keep them inspired.
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Today’s episode is going to make you cry, it’s going to make you smile, it's going to inspire you, and my prayer is that it’s also going to ignite deep compassion within you. My guest is Megan Hillukka, a bereaved mother with 7 children, whose daughter Aria passed away at 15 months of age.
Whether you've experienced loss yourself, or have walked alongside someone who's experienced deep loss, you’re going to get so much out of this conversation. Join us in this episode, as Megan beautifully shares her journey and experience processing and moving through grief.
Three things you’ll learn in this episode:
To connect with Megan, head to:
“There's nothing wrong with you grieving. You don't need to be fixed and you're not broken. It's just about how can you support your experience so that you can find a place of calm or peace or healing in whatever way you want in your life”. - Megan Hillukka
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What is toxic positivity? And how can we encourage our kids to have a positive outlook on life without pushing a “good vibes only” message?
In today’s episode, we explore two things that optimism is not – toxic positivity and spiritual bypassing. I teach how we can be intentional about ensuring that we’re not dismissing our children’s feelings or substituting our experiences for theirs.
I also coach you through 4 powerful questions we can ask ourselves to challenge our (sometimes pessimistic) paradigms and how our brain can be re-wired to see and experience all the good in this world.
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What if I told you that you can use Conscious Parenting methods to grow your self-awareness and transform your marriage?
In today’s episode, Conscious Parenting & Marriage Coach, Beth Rowles, walks us through her proven system to build healthy relationships.
“The relationship itself is what you're not happy with. It's not him, it's the relationship itself that’s not working. And you both co-created that. Right now, you're both playing a role in it. And if you step out of this role that you're playing, he has no choice but to step out of the role that he's been playing. So, you can literally shift that relationship dynamic out of something that's dysfunctional, into something that's healthy, by just refusing to play your current role in it.” - Beth Rowles
Three things you’ll learn in this episode:
To connect with Beth, head to:
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At the core of it, raising open-minded kids means that our kids have the ability to notice and consider things that are different – and then reach for curiosity and compassion rather than judgment.
In today’s episode, I talk about exposing our kids to diversity and how we can start to foster their independent, critical-thinking skills.
I also coach on the crucial art of listening, and how our kids can’t begin to be open-minded until they’re willing to genuinely listen to the stories, perspectives, and concerns of others.
And finally, I challenge all of us parents to check ourselves – how are we modeling open-mindedness for our children? How are we responding to those around us with curiosity and compassion, rather than judgment?
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I’m gonna go out on a limb and say that today’s guest has probably had an impact on your pregnancy and motherhood journey. Sharon Mazel is a parenting and pregnancy expert, co-author of various books from the What to Expect When You're Expecting series, journalist, speaker, parenting coach, and mom of four with over two decades of experience in the field.
In today's episode, Sharon is setting the record straight and debunking myths we’ve been conditioned to believe about pregnancy and motherhood that simply aren’t true.
Three things you’ll learn in this episode:
To connect with Sharon, head to:
“Don’t feel guilty about it. There are times when we’re in survival mode as moms, and we just have to get through the day. And however we get through the day - that is surviving and that is amazing. Aside from safety considerations, most of the other things we worry about aren’t that important. Do the rules say X? Fine, that would be ideal, but we don't live in an ideal world. So sometimes just surviving is ok.” - Sharon Mazel
“I love The Motherhood Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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It fires me up to imagine how this world will change as we raise a generation that recognizes the needs of others and steps up to meet those needs.
Our kids are incredible – even from a young age we can really empower them to live a life of service. When our kids serve others, it helps them to see and believe that they can make a difference in the lives of others. And I think when they see that, they’re able to embody the belief that they can make a difference in their own lives too.
Listen to today’s episode to learn how we can make service a family habit and ways we can let our kids take the lead in serving others.
“I love The Motherhood Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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Have you ever thought about starting your own podcast? Do you have a service or product-based business or side-hustle? Are you called to finally start that passion project and encourage others?
If your answer to any of these is yes, today’s episode is for YOU, friend!
My business mentor, Stefanie Gass, is on the podcast teaching everything you need to know to build and market your online business!
Stef is the host of the top 0.5% globally ranked podcast for Christian entrepreneurs, The Stefanie Gass Show. She helps women get clear on their niche, start a podcast, and grow a successful online business, God's way.
“Start a show and see where God takes it. I know He’s equipped you in the things you’re called to do - and you do it so well, that sometimes you miss it – so that you can help other people. He’s taken you through the trials and the hard stuff in your life, and He’s brought you through to the other side so that you can help other people create a testimony out of the same thing. You’re supposed to use your voice for impact. – Stefanie Gass
Three things you’ll learn in this episode:
USE THIS LINK TO CHECK OUT STEF’S PODCASTING COURSE (this is the same course I took to start my podcast!): Podcast Pro University
To connect with Stef, head to:
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How our children see themselves, is heavily influenced by how we see ourselves. Our confidence (or lack thereof) is contagious! And for our children to thrive and continue to walk in their calling and purpose, they’re going to need a certain level of confidence.
We’ve all experienced it, right? How we feel about ourselves has a huge impact on:
In today’s episode, I explain why we need to be intentional about the labels we’re speaking over kids. I also coach on how important it is that we’re doing our own inner work (and where to start), because the insecurities and hang-ups we carry are having an impact on our children.
“I love The Motherhood Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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Real talk – have you ever found yourself in a rough season of motherhood where you deeply loved your kids, but you just didn’t feel like there was much to like in the moment?
In today’s episode, Jenna Griffith, host of the top-rated show The Joy Filled Podcast, shares how we can find peace and purpose through both the highs and lows of motherhood.
“Motherhood was always my dream job. So it was earth shattering to me when I started feeling those feelings of like, is this it? One thing that I learned is that our calling doesn't change depending on the season we're in. Our calling is to love Jesus and to make him known to the people around us. And so when we're rooted in that eternal purpose, and take our eyes off of right now and put them back on eternity, then the assignments that we have, we can do wholeheartedly unto God. Because that's the thing about life - we have lots of different assignments, and right now our assignment is motherhood.” – Jenna Griffith
Three things you’ll learn in this episode:
To connect with Jenna, head to:
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For the longest time, I associated being creative with being artistic. I couldn't draw or sing, so I believed that I wasn't creative. Have you ever felt this way?
And then I realized that my kids would never say "I’m not creative." They’re creating all day long. They’re inventing imaginary worlds, they’re painting and drawing on any surface available, they're making up songs and singing – they’re constantly creating.
So where along the journey do we lose this creativity? Creativity isn't limited to artistic expression. Innovation is creative. Scientific discovery is creative. Problem-solving is creative. Writing and speaking are creative. The truth is that we were all created to create.
In today's episode, you'll learn 3 key ways you can help your children remain aware of the power they hold to create so that creativity becomes a practice and continues to be a lifestyle for them.
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We all tend to go into certain Personality Patterns when we’re feeling overwhelmed or experiencing some sort of stress in our lives.
There are 5 Personality Patterns, and whenever we realize that we've gone into a Pattern, our first job is to get ourselves out of the Pattern and back to being present.
In today’s episode, I’m going to coach you on how to get out of each Pattern once you notice you’re in it. Because when we’re able to get out of Pattern, we have access to our learning brain, and we can operate as our true and authentic selves. This allows us to interact with our kids, partner, and all the other people in our lives – not from a skewed defensive Pattern – but through a clear lens.
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Think of your favorite people to be around, your favorite people to work with, your favorite leaders – they likely all have a high EQ. That’s what makes them so great to be around!
The good news for us parents is that all of our kids have the capacity to learn emotional intelligence skills. They just need us to coach them and help them co-regulate until they can do it on their own.
Listen to today’s episode for 3 ways we can encourage our kids as they grow their emotional intelligence. I coach on how we can help our children build their emotional vocabulary and why it’s so important that we validate our children’s feelings and teach them how to express their emotions in a healthy way.
“I love The Motherhood Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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Have you ever wondered why you do the things you do? Why do you get so angry when your kids aren't listening to you? Why is it so hard to relax when the house is a mess?!
Here's what's going on - as a child, whenever an experience overwhelmed our nervous system, we subconsciously built defenses against that overwhelm.
Over time, those defenses become a habit, and then they become a pattern. Now as an adult, what we think of as our personality, is often this defense pattern running the show. So interesting, right?!
Today I’m coaching on the 5 Personality Patterns - Leaving, Merging, Enduring, Aggressive, & Rigid - and I'm going to explain how each Pattern originates in childhood. I also coach on how each Pattern usually shows up so you can learn which Pattern you tend to go into when you're stressed or overwhelmed.
“I love The Motherhood Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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Wisdom is the combination of knowledge and experience. And because of that, I often wonder how much wisdom my kids can reasonably be expected to have!
But a few days ago, my daughter told me one of the wisest things I've heard, and it got me thinking about the things we can do to raise wise children, even from a young age.
In today's episode, you'll learn how we can teach our kids to see the big picture, ask for wisdom, and how encouraging them to grow in their identity will help them grow in their wisdom.
MOTHERHOOD INSTAGRAM: @themotherhood.podcast
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Today's episode is a game changer, friends! We’re talking about boundaries, and how to create and set them with love.
As a recovering people pleaser, I'd spent years struggling with setting healthy boundaries. I really had to come to an understanding that if boundaries are set with the right intention - if they come from a place of love - then they can actually make our relationships stronger.
In today's episode, I coach you on how to take a B.E.A.T when you're deciding whether you need to set a boundary. I also guide you through a simple 4-step framework on how to establish clear and healthy boundaries with love.
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Did you know that contentment has quite little to do with our circumstances? The bulk of what determines our contentment is our thoughts and behaviors (which can be changed!).
True contentment really starts with a deep acceptance of the present. It’s hard to be content when we’re stuck in the past or worried about the future, right?
In today's episode, you'll learn how to take advantage of the opportunities we have as parents to teach our kids the thoughts and behaviors that lead to true and lasting contentment.
Listen in to learn how gratitude, breaking the buying habit, and exploring their purpose can help our little ones discover a life of contentment.
MOTHERHOOD SHOW NOTES: Ep. 44 Show Notes - Contentment
1-ON-1 COACHING: Life Coaching with Michelle
CHECK OUT MY FREE 5-STEP MORNING ROUTINE FOR MOMS: Morning Routine
MOTHERHOOD VILLAGE FB COMMUNITY: The Motherhood Village
JOIN MICHELLE ON INSTAGRAM: @michellegrosser.coach
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When was the last time you were face-to-face with failure? In today’s episode, Clarity Coach and host of the top-rated podcast, But First, She Failed, Paola Soares, shares with us how her moments of "failure" propelled her to where she is today.
Paola invites us to shift our paradigm around failure and overcome the fear of failing that is holding us back from living the life of our dreams.
“Once I had that revelation - I'm either winning or I'm learning - it made taking the plunge, taking that step, doing the things that look really scary, a little bit more doable because now I’m thinking I'm either going to win or I'm going to learn.” – Paola Soares
To connect with Paola, head to:
Three things you’ll learn in this episode:
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At its core, humility is really just our kids’ ability to consider others ahead of themselves.
When it comes to raising humble kids, I think the aim is twofold. First, we want our kids to have a secure identity – identity is clutch when it comes to humility. Second, we want to raise children who are open-minded about new information, new ideas, new perspectives, and new possibilities!
In this episode, you're going to learn how meeting our children's needs is the single greatest way to foster a secure attachment and a spirit of confident humility. I also give some coaching around how our kids' identities, mistakes, and willingness to serve others play huge roles in their humility.
“I love The Motherhood Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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Where in your life do YOU struggle with self-doubt?
Maybe it's shown up when you set a boundary. Maybe it's when you've had something to say, but the self-doubt crept in and you stayed quiet. Maybe it was a parenting decision you made and you can't stop wondering whether you made the right choice. Or maybe it’s a dream you want to chase, but your self-doubt keeps telling you that you’re not qualified.
We all face moments of self-doubt. The key is to figure out how to move past it. Because if we don’t, self-doubt will sabotage us. It'll keep us playing small. And playing small is going to prevent us from reaching our goals, friends.
Listen to this episode to learn exactly what to do when self-doubt and imposter syndrome creep in. I teach you how to stop second-guessing yourself and change your inner dialogue so you can work with your inner critic, rather than against it!
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Anytime my kids get anything from anyone, I immediately turn into that cringy mom that’s like “and what do you say????” And every dang time, I’m expecting them to give a big hug and enthusiastic THANK YOU! And almost every time, I get some sort of sheepish mumbled "thank you" at best. I know I'm not the only one!
And it got me thinking, my kids can say "thank you" regardless of whether they deeply experience gratitude. Do I really just want my kids to say the words, or do I want it to be deeper than that – do I want them to really embody a life of deep gratitude?
Gratitude is an internal experience. In today's episode, I teach about the four parts of gratitude (notice, think, feel, do) and how we can foster them in our children.
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In today's episode, I share 3 practical ways we can start intentionally encouraging our children's work ethic.
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Did you know that it takes about 4-6 years after the birth of a baby for us to return to pre-pregnancy levels of sleep?!
After I’ve had a bad night of sleep, it’s like I’m impaired - even my balance is off! Not to mention, my fuse is super short, I’m irritable, and I can’t focus.
So, I started looking into what I could do - the things I could control – to function better the morning after a bad night of sleep. I searched and experimented with things I could do for my body and mind to get through the day as best I could. And I want to share those with you today!
Listen to this episode for six smart tricks and hacks to help us make the most of the morning after a bad night’s sleep.
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Are you in your feelings?! Organizational Psychologist, Self-Awareness Coach, and founder of The BRAVE Method, Dr. Stephanie Lopez, shares with us how avoiding our feelings is the number one thing holding women back.
In today’s episode, Dr. Lopez talks about her journey in transitioning from a thriving career at NASA to now helping high-achieving women be the best version of themselves.
As a mindset and emotions coach, she helps women go from being hard on themselves to conquering their negative thoughts, feeling confident, and living a life they love.
“That’s a paradox. You can actually accept yourself. You can accept the mistakes that you’ve made. You can accept the moment that you’re in, and simultaneously improve.” - Dr. Stephanie Lopez
To learn more about Stephanie, head to:
3 things you’ll learn in this episode:
Mindful Motherhood Book: https://www.amazon.com/dp/1572246294/ref=cm_sw_em_r_mt_dp_N8FTA72K0MYD3CCPXGRJ_encoding=UTF8&psc=1
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One of the greatest gifts our kids can have is knowing who they are and what they stand for. This world comes hard and fast, trying to tell our kids who they are or are not. It’s no wonder our kids can struggle with confidence and self-worth at times.
As moms, we have influence to speak life over them, build them up in truth, remind them of their identity, and teach them their worth.
Check out this episode for 3 ways we can help our kids cultivate a strong and true self-identity today. We'll discuss the importance of creating opportunities for them to explore their interests, how we can encourage them to find and use their voice, and why allowing them to fail is key to their self-discovery and personal growth.
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Back to school season! Whatever that looks like for your family, it’s a time of transition, right? I love seasons of transition because they’re the perfect opportunity to take an inventory of routines, habits, and mindsets and make some changes.
Typically back-to-school season is all about our kids, but since this is The Motherhood Podcast, we’re taking care of you mamas!
This episode is for you if you're ready to learn how to reverse engineer your mornings to ensure you have time for yourself. We also discuss how to identify and fix the morning glitches and ways we can prioritize nourishing ourselves holistically.
“I love The Motherhood Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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Ready for a few practical tools to better love your kiddos?! By default, we show others love the same way that we like to receive love. The catch is that people receive love in different ways.
The true beauty in loving others - the true act of selfless love - is learning how those you love most, prefer to receive love!
In today's episode, we talk about the 5 love languages, and how we can learn our children's love language so we can love them better.
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Today on the podcast, we have special guest - maternal mental health expert, fellow mom, and author, Dr. Rachna Buxani-Mirpuri.
This episode is for you if you're struggling with burnout, and you feel like your self-care routine isn't really making a difference for you. Dr. Buxani teaches how we can truly start recovering from burnout, and emphasizes why especially as moms, it's so important that we prioritize our mental health.
We also talk about the impact miscarriage, pregnancy loss, and infertility can have on a woman's mental health, and how we often don't allow ourselves time to grieve these losses.
So, if you're ready for a dose of encouragement and some real talk and practical tips from a professional, you're going to want to listen to today's episode.
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With a new school year around the corner, today I share three ways we can help our children develop their friendship skills. So, whether your child is a social butterfly or more of a lone ranger, there are things we can do to encourage them to have strong and healthy friendships.
Friends enrich our lives. They can help boost our children’s self-esteem and social skills. Friendships can also help teach our kids how to communicate with others, practice controlling their emotions, resolving conflict, and apologizing.
All around the world, successful friendships depend on the same fundamental skills - and honing these skills requires experience, effort, practice and a whole lot of coaching and parenting from us. Tune in today as we discuss three things we can do to help our children have and be great friends.
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Setting and managing goals is a huge part of fulfilling your vision and life purpose! And to set effective goals, you've gotta have a process.
In today's episode, I’m going to walk you through the formula for setting SMART goals (specific, measurable, achievable, relevant, and time bound). It is about breaking things down until you find the first, small, actionable step – a step that you can realistically shift into a new habit! When we can make small changes and be consistent in new ways and routines, friend that's where the magic happens!
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We all want our kids to grow up to be leaders, right? It's not necessarily that we want them to grow up to be the President or a CEO, but in order for them to have much of an impact on their world, they’re going to have to lead in some capacity. There’s a calling and a purpose on each of their lives, and in order to carry that out, it is going to require some level of leadership and influence.
We want to be intentional with our kids and encourage the character traits of someone who is a great leader - confident, kind, dreams big, and has the communication skills and resilience to follow those dreams through to completion.
Check out today's episode for four powerful ways we can raise our children to be effective leaders.
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We all have moments when we've lost our cool with our kids, right? We all have parenting moments where we weren’t our best. Even if we have the tools to regulate when we’re feeling triggered, there are just times where the internal and external circumstances are such that even for seemingly trivial things, we snap.
The good news is that our kids don’t need perfect parents. What they do need, is to know that their relationship with us is still intact, and that they can trust us, even though we’re going to mess up sometimes. So when (not if!) these tough parenting moments happen, we can be intentional about repairing our relationship with our kids.
This episode is for you if you're looking for concrete ways you can effectively repair with your kids after losing your cool.
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It's not uncommon for parents to catch their kids in a lie - it’s actually a normal part of their development - and certainly not an indictment on our parenting. Phew! Yet while that doesn’t mean that we should ignore it, what it does mean is that we can acknowledge that it’s normal, consider why our kids might feel the need to lie, and teach them why honesty is important.
In this episode, we talk about some of the reasons why children lie, and I share 4 practical strategies we can implement to help raise honest kids.
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Life happens in cycles and seasons, right? As you become aware of the season you’re currently living in, you can learn how to fully experience it. You can understand the lessons within each season, so you can gracefully move to the next one feeling complete and empowered.
It’s when you’re living in resistance to the season you’re in, that it feels like it’s lasting forever! That resistance isn’t allowing you to learn the lessons God’s intended for you to learn in that season. But if you can embrace each season - even the low seasons - and lean into the growth that is supposed to come with it, you’ll find you’re able to flow through the seasons with grace.
Listen to this episode to:
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Patience isn’t just about waiting. It’s about how we wait, right? If we can help our children practice patience from a young age, we’re giving them a life-long gift. And the only way to have more patience is to practice! I can’t tell you how often I’m muttering under my breath throughout the day asking God for patience. But I know what’s happening when I do that - I’m actually asking for opportunities where my patience is going to be tested so I can practice!
In this episode, I give you smart and simple strategies to help your kids practice their patience. We’ll discuss why it’s important to start small and keep it simple. We’ll also explore the role that self-regulation skills play in practicing patience, and the power in seeing and acknowledging our children’s effort and progress.
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How we were parented as children is the single greatest influencer of the attachment style we exhibit in our adult relationships. Since it's how we were parented that affects our attachment style, having this awareness now as parents ourselves is so valuable.
We can’t intervene in a world we can’t see, right? So just by listening to this episode, you’ll start to have a basic awareness and understanding of your attachment style, which can empower you to begin to heal from the hardships of your childhood, which is going to improve your relationships.
In this episode, we’ll discuss the 4 attachment styles and you’re going to resonate with at least one. Your attachment style isn’t a diagnosis or a label, but rather it’s about gaining an understanding of the reasons why you do the things you do. In identifying the reasons that you have a particular attachment style, you’ll be able to start to heal some of the traumas that led to that style, so you can become more secure and grow deeper and healthier in your relationships.
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Purpose is the single greatest motivator in life. We all want to accomplish things that are meaningful. We all believe the world needs improving, and deep down we all want to be part of the solution.
However, as parents we can’t force a purpose on our kids! We can’t create their purpose. We can’t decide what lights them up or what bores them. But what we can do is open doors. We can present them with options. We can create opportunities for them to discover their passions and talents.
In this episode you’ll learn three things we can do to help our children discover their purpose. Today’s episode is for you if you’re wondering who should take the lead role, and who should take the supporting role in this process. We’ll also discuss the importance of sharing how we feel fulfilled in our purpose with our children, and the importance of playing offense rather than defense.
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Jim Rohn said we’re the average of the 5 people we spend the most time with, right? We’re all aware of the importance of having mentors in our professional lives, but what about the importance of mentorship on our motherhood journeys? In this episode, I’ll tell you the three people every mom needs in her life. You’ll learn how to seek out the right kinds of relationships you need to flourish, how to show up as that person for other women, and the one bonus person that I don’t think moms should live without.
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It’s Independence Day, so it seemed appropriate to have a discussion about raising independent children! Through the independence we help foster, our kids develop a sense of autonomy that is critical to their development. Our kids need to be given the opportunity to develop a sense of self and to get to know who they are.
This episode is for you if you’re looking for ideas on how to get your kids to chip in around the house. I also share guidance on how much responsibility and freedom you can grant your children with a few ideas and practical tips you can start using today.
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Think back to the last argument you had with someone where you felt like you were just trying to express yourself or a need you have. It probably didn’t go so well because unfortunately, we’re programmed to communicate in a way that leads to defensiveness and justification.
Today we’re talking about one of my favorite communication tools - Non-Violent Communication! This formula was created by psychologist Marshall Rosenberg and has the power to transform how you’re communicating in every relationship you have. I’m going to teach you a new language that simplifies communication to make people feel seen, heard, and valued.
In this episode, you’ll learn the 4 steps to Non-Violent Communication, and I’ll share my tips for using it most effectively. This one’s a game changer, friends!
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Cultivating empathy for others is one of the greatest gifts we can give our children. Empathy develops from self-awareness, so in this episode we talk about 4 ways we can help our kids become aware of the needs of those around them. And while awareness is a great first step, we also explore how our children can take that awareness further and stand up for those in need.
Listen in to hear why it’s so important for us to regularly discuss feelings with our children and to help them self-regulate so they can access empathy (spoiler - they literally can’t think about how others are feeling in the midst of a conflict!). I also explain the power of noticing and encouraging their empathetic behavior and certain things we can model as parents to teach our kids empathy.
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Forgiveness is an inside job! For forgiveness to truly have power in our lives, it can’t just be words we speak. If we try to forgive before we’ve allowed our bodies to feel and release the emotions tied to the event, it’s like trying to trick ourselves into thinking that everything’s good and we’re moving on, but our body knows better. Our nervous system knows better. And there are no shortcuts!
Join us for this guided meditation to experience first-hand what it’s like to truly embody forgiveness. I believe this process of forgiveness is going to be a power tool in helping you heal and move through blocks you’re experiencing in your life.
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Forgiveness is such a power move! When we can teach our children that forgiveness is a gift that they give to themselves, we can help them let go of judgment, resentment, and misunderstanding. However, forgiveness is so much more than just saying the words “I forgive you.” In order for forgiveness to be effective, we must teach and allow our children to be able to embody it and feel compassion.
This episode is for you if you’ve ever wondered if you should force your kids to forgive. We’ll discuss why it’s so important that kids forgive only when they’re ready, and I’ll help you navigate how that conversation can sound. We’ll explore how we can teach our kids that forgiveness is not about accepting, agreeing with, or condoning what happened. And finally, we’ll talk about why it’s so important for us to model forgiveness for our children.
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You don’t want to miss this interview with my husband, Jeff Grosser! I could rave about Jeff for days, but in all seriousness, the wisdom he drops in this episode is sure to challenge and encourage you. Jeff shares beautiful insight into his roles as father and husband and gives us ideas for truly partnering with our spouses, raising our children as unique individuals, and exploring the price we pay for intimacy with our partners. This is an episode where moms and dads, men and women, will learn and be encouraged to continue to grow in their parenting and relationships.
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Imagination is so important to child development because it expands our kids’ knowledge and understanding of their life experiences. Imaginations are the precursor to creativity, and it’s through our children's creativity that they’ll navigate life and their contributions to the world. In this episode, I’m going to give you three ways to encourage your family’s imaginations this summer. Summer is short, so we’re here to be present and make some memories while our imaginations run wild!
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It’s that constant chatter in our mind - am I doing a good enough job raising my kids? Are they watching too much TV? Am I spending enough time with them? Am I feeding them too much pizza or mac & cheese?! If any of these thoughts have crossed your mind, you’re not alone. In this week’s episode, we look at the two types of guilt - purposeful and productive guilt, and punishing and unproductive guilt. Then I outline five simple steps we can work through to resolve our mom guilt, and a quick question we can ask ourselves to try to prevent mom guilt before it starts!
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It can feel really hard to explain to our kids what’s going on in the world these days. With what’s happened in Texas and other events in the news recently, we can find ourselves caught between wanting our children to be aware of what’s going on in the world around them, but at the same time wanting to protect them.
In this week’s Motherhood Monday, we’ll discuss the importance of taking care of our own mental and emotional health, and then I’ll teach you some ideas for navigating difficult conversations with your children. This episode is for you if you’re wondering whether your kids are ready to have hard conversations and how to go about supporting them in healthy coping strategies as they learn how to process tough news.
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We’re so much more than “just” moms, right? When you became a mother, you did not stop being YOU; the you that grew up wanting to make beautiful things, or be a boss, or dreamed of changing the world. Becoming a mom is incredible, and it can often feel like everyone and everything comes before you, your needs and your interests.
In this conversation, you’ll learn about the importance of having your own adult friendships, why you should engage in hobbies, work toward personal goals, and why connecting with your partner beyond co-parenting is paramount. This episode is for you if you’re ready to take back your identity and show up as your whole self. Whomever you were before you were their mom, she still matters!
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Humor is one of the most underrated parenting tools! It’s so effective because it cuts through the nagging, breaks a tense moment, encourages cooperation, and fosters meaningful connection with our kids. This episode is for you if you’re ready to lighten things up a bit and have a few laughs with your family. This week we’re covering ideas for using humor in your parenting no matter what age your kids are. We’ll also touch on how humor can even be a powerful disciplinary tactic.
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What’s your family’s mission? Have you ever considered it? We’re familiar with businesses having a mission statement, but we should have one for our families too! Family mission statements are a great tool we can use to be intentional about the direction in which our family is going - ensuring that everyone’s on the same page about what our values are and what we stand for.
This episode will help you write your family’s mission statement. I’ll share some inspiration and then give you a simple step-by-step framework, so you have a plan for how to collaborate as a family, brainstorm your shared values, how to put it all together, and then what to do with your mission statement once it’s drafted. You’re not going to want to miss this one!
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Who doesn’t love a good family challenge?! On this week’s episode of Motherhood Monday, I give you three things to consider when encouraging your kids to be generous. We discuss how we can teach our kids to make an impact with their generosity, the importance of being a cheerful giver, and how we can start fostering an abundance mindset in our kids. We wrap it up with a fun and simple Generosity Challenge for the week ahead!
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It’s always there and it’s never-ending, just looming over your shoulder and somehow so heavy. I’m talking about that invisible list you manage - the mental load you carry each day. This week, we’re going to explore the weight of all the things you do and all the information you hold to manage your family and keep things running. It’s the stuff that’s often unnoticed, but vital to the day-to-day operation of your family.
This episode will help you take an inventory of the items on your invisible list. The first step to growing and changing is awareness, so we’ve got to take count of all the things we’re responsible for. I’ll then give you language and a strategy for having a conversation with your partner and support system about your invisible list that invites collaboration and participation. And finally, I’ll share some helpful tips on where to simplify, systemize, and surrender so you can lighten your mental load.
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We all want our kids to be happy, right?! But what if I told you that what we really want is for them to learn to be joyful? In this episode of Motherhood Monday, we’ll discuss four ways we can foster joy in our families and explore the connections between joy, gratitude, play, and serving others.
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In order to get any work done around our kids, we’ve got to have some pretty good systems in place. Working from home is a messy, beautiful opportunity, and I can promise you’re doing better than you think. In this episode, I give you three keys to working from home with kids. So give yourself a ton of grace and let’s run with it.
In this conversation we’ll discuss the tension in setting boundaries while remaining flexible, why it’s so important for moms working from home to redefine a successful work day, and some ideas for asking for help when you need it.
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As parents, we all know well enough that self-control isn’t innate. But there’s good news! Self-regulation is a skill we can help cultivate in our children. But how can we get them to be conscious of their own willpower and mindful of developing it?
In this episode, we explore how to help our children learn to self-regulate. We’ll discuss how we can encourage them to grow in resilience, manage big emotions, and practice delaying gratification. So press play and join us as I teach three specific things we can start doing today to help develop our kids’ self-regulation skills.
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The quality of our lives is measured by the quality of our relationships. And while I recorded this episode with a focus on marriage, this episode is for you whether you’re married or not, because these principles apply to all kinds of relationships. Over the 15 years Jeff and I have been together, there’s so much we’ve gained in experience and wisdom. In this episode, I’ve narrowed it down to four things that are sure to have a profound impact. This episode is for you if you’re ready to be challenged and encouraged as we discuss four things I wish I had known before getting married.
In this conversation you’ll learn about unspoken expectations (we all have them!), what I think the purpose of marriage is, how men and women communicate differently, and the value in having mentors and seeking wise counsel.
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As parents we want to raise up children who are bold, but how do we go about doing so? I want to raise children who speak up in the face of injustice. I want to encourage my kids to take healthy risks and be courageous and confident. In this Motherhood Monday episode, we explore four ideas for encouraging boldness in our children.
We’re going to talk about why it’s important to encourage our kids along their journeys, and not just focus on their destinations. It’s the emphasis on effort over outcome. We’ll also discuss how we can encourage curiosity and be intentional about our response to making mistakes - both our own mistakes and our kids’ mistakes. And finally, we’ll explore the connection between adversity and boldness and how important it is to recognize and celebrate when our kids are being courageous in trying something new.
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Whether it's happening by design or by default, the truth is that we all have morning routines. In this episode, you’ll learn how to create a morning routine that serves you. You see, intentional, peaceful mornings will generate intentional, peaceful days. This episode is for you if you’re ready to put the morning chaos to bed and replace it with intention - you’ll find it makes all the difference! So here’s to waking with more energy and setting yourself up with structure and strategy to start your day in strength.
In this episode you’ll learn all about my 5-Step Morning Routine. I’ll teach you how I prepare for my mornings the night before, and then how silence, reading, affirmations, journaling and exercise have allowed me to start my days powerfully and on purpose.
“I love the Motherhood Podcast!” ← if that sounds like you, please consider rating and reviewing our show! Your review helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
🥤 MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE
📝 APPLY NOW FOR 1:1 COACHING WITH ME!
We are called to a life of fullness and abundance - no matter how wild this motherhood journey is! Join us weekly for live-workshop style episodes that are helping moms worldwide redefine motherhood. It's time to trade the exhaustion and overwhelm for peace and joy. Join us weekly as we talk high-impact habits, work-life rhythms, parenting, marriage, spirituality, and so much more. Ready for conversations designed to empower and equip you as a woman in motherhood and beyond? I’m believing that you’re going to have aha moments in every episode and always leave encouraged. No more hot-mess express - I've got you!
MOTHERHOOD SHOWNOTES: https://michellegrosser.com/goals
MOTHERHOOD COACHING: https://michellegrosser.com/coaching
CHECK OUT MY FREE 5-STEP MORNING ROUTINE FOR MOMS: https://drive.google.com/file/d/1NTHHeQlq9LTUKrseNZAb9xYvYRIWYzmn/view?usp=sharing
MOTHERHOOD VILLAGE FB COMMUNITY: https://www.facebook.com/groups/themotherhoodvillage
MOTHERHOOD INSTAGRAM: https://www.instagram.com/themotherhood.podcast/
“I love the Motherhood Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Go to the show, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
🥤 MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE
📝 APPLY NOW FOR 1:1 COACHING WITH ME!
En liten tjänst av I'm With Friends. Finns även på engelska.