The Calm Mom – Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
Our Summer of (Self) Love Challenge starts in one week! Join the FREE 5-day challenge (July 31 – Aug 4) to grow in self-compassion and support your nervous system. Sign up at the link below!
__
Our habits create our life, right? We are the sum of what we repeatedly do. And the same is true for our nervous system – if our habits nourish a regulated nervous system, we’ll reduce anxiety.
But sometimes we have habits – things we’ve been doing forever without really thinking much about it – that are causing stress and dysregulation in our nervous system which can lead to anxiety.
In today’s episode, I coach on 3 habits that are likely making your anxiety worse, and then we’ll talk about 3 habits that help calm your mind and body.
SIGN UP FOR THE SUMMER OF (SELF) LOVE CHALLENGE!!
TAKE THE PERSONALITY PATTERN QUIZ!
BOOK A FREE 30-MINUTE CALL WITH MICHELLE
FB COMMUNITY: The Calm Mom Collective
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<