208 - Calm in the Chaos: 3 Strategies to Navigate Triggering Family Dynamics

I love the holidays... and they can often mean time around extended family that can be super triggering. 

So if you’re bracing for Aunt Edna’s constant commentary, grandma’s passive aggressive tone, and Uncle Bill’s parenting advice (ugh) - I've got you.  

Here’s the good news - there are things you can do to regulate your nervous system so that these challenging family dynamics don't set you off.

Three things you’ll learn in this episode:

1. How to resource yourself before stepping into triggering situations so your nervous system is best prepared
2. How you can set healthy and loving boundaries around time with extended family
3. Ways to regulate when you notice yourself becoming activated in social situations

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