The Calm Mom – Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
Want to try my nervous system nightcap?
For the last few months, I’ve been sipping this simple recipe about 30 minutes before I go to bed and it's been a game-changer in helping me get quality sleep and have more energy during the day.
So, of course, I wanted to share it with you!
In today’s episode, I’ll give you the recipe for my nervous system nightcap, and also break down the science behind it.
When our stress hormone cortisol is running on overdrive all day (and depleting our glycogen stores), it can wreak havoc on our sleep.
So, having a drink that naturally contains melatonin and supports our adrenal glands helps to regulate our stress response and promote relaxation and sleep.
Give this recipe a try for a few weeks and let me know how it goes. Here's to restful nights and refreshed mornings!
REGULATE YOUR NERVOUS SYSTEM AND UNLOCK THE STRESS CYCLE - LEARN MORE ABOUT RESTORE
BOOK A FREE 15-MINUTE CALL WITH MICHELLE
ASK MICHELLE A QUESTION!
FB COMMUNITY: The Calm Mom Collective
INSTAGRAM: @michellegrosser.coach
“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
🥤 MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE
📝 APPLY NOW FOR 1:1 COACHING WITH ME!