The Calm Mom – Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
Ah, the holidays—a magical mix of family time, festive meals, and, let’s be honest, a side of stress that could rival Black Friday crowds.
Whether it’s Aunt Linda’s unsolicited parenting advice, a toddler meltdown mid-flight, or the anxiety of hosting Thanksgiving dinner for 15 people who all have *opinions* about stuffing, the season has a way of testing your nerves.
In this episode, we’re diving into three subtle, body-based techniques to help you regulate your nervous system without anyone noticing. Because let’s face it - sometimes you need to calm down fast, and you can’t exactly roll out a yoga mat in the middle of the airport.
Here’s what you’ll learn:
Whether you’re braving the grocery store lines, navigating tense family dynamics, or stuck in holiday traffic, these tools are your secret weapon for staying calm, collected, and ready to savor the season (even if someone burns the rolls). Tune in now!