In this episode, we interview Dr. Lara Honos-Webb, a PHD Clinical Psychologist who specializes in ADHD. Dr. Honos Webb talks abouta strength based approach to helping youth with ADHD. She shares her "six super skills": Find Gifts, Set Goals, Chunk Goals, Boost Motivation, Manage Mood and Find Focus. Dr. Honos-Webb takes us through each skill and explains how to use the skill to nurture executive functioning and mental wellness. She also talks about the gifts of ADHD. Her approach is practical, compassionate, and highly optimistic!
Dr Honos-Webb has written a number of books and has courses you can purchse too, to find out more, click here.
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