How to Look After Your Mental Health as a Parent w/Tammy & Tania Ep #54

In this podcast, Tania and Tammy discussed parental wellness. Together they discuss how the concept of self-care needs to be explored from a new perspective with parents focusing on regulating their stress response, cultivating healthy relationships, and then infusing energy into their identity and individual growth. If you have enjoyed today's podcast, ICP has a 3.5 hour workshop called " Navigating Parental Stress " full of strategies to help you begin investing in yourself and your own wellness. Podcast listeners take 30% OFF with the coupon code ICPSAVE30.  

Interested in more from the Institute?

The Parenting Handbook: Your Guide to Raising Resilient Children is the ultimate guide to nurturing emotional regulation, resiliency, connection, and well-being in children. Find out more here .

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