5 Simple Steps to Healthy Living - Step 2: Sweet Deceiver!

This week Michelle is back with her ‘5 Simple Steps to Healthy Living’ series and in Step 2 is taking sugar - “The Sweet Deceiver” - to task.

Since the 1970’s, we have been constantly warned that we consume far too much sugar in our diets, but that hasn’t stopped us yet. 

With its myriad of uses and addictive qualities, which are pushed on consumers by the food industry, it is no surprise that over 100 health conditions are directly related to the consumption of sugar. 

Looking at the harmful impacts of sugar on physical and mental health, exploring its history, the process of its refinement, and its ubiquity in modern diets, Michelle leaves no stone unturned in her quest to help you cut down on sugar and live a more healthy life. 

ABOUT THE HOST

Michelle is a master of transition and a cross-cultural expert. For over 35 years her Christian faith has led her to live and serve in six countries on three continents and have over fifty homes. She has a doctorate in Cross-Cultural Mission with a specialism in Natural Health & Nutrition and is a passionate advocate for natural, healthy living. With a huge amount of experience of personal trauma, she is a certified trauma awareness trainer, animal-assisted-therapy certified, CPTSD survivor, and author of the book, ‘Surviving Trauma, Crisis & Grief’. Printed in two languages it is endorsed by US traumatologist and author, Dr H Norman Wright, one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, voice for freedom, advocate for the family, speaker, artist and singer/songwriter. She homeschooled her three children, has nine grandchildren, is a dog lover and keen gardener with a love for self-sufficiency.

LINKS

The Christian Wellbeing Show Website

The Christian Wellbeing Show Facebook

Michelle Simpson Linkedin 

Surviving Trauma, Crisis & Grief

Enjoying Healthy Living Facebook 

Enjoying Healthy Living Instagram 

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