Attitude - How Important is it for a Healthy Lifestyle?

In today's episode, Michelle interviews Ryan Douglas, the host of 'Health Wealth', a podcast focused on optimizing physical and mental health. Ryan shares his journey into health and how he discovered that many commonly held beliefs about diet and lifestyle are not as true as we are led to believe. He emphasizes the importance of educating oneself about the truth and understanding how to optimize health through simple changes in diet and lifestyle.

KEY TAKEAWAYS

• Ryan aims to help people optimize their physical and mental health through his podcast and coaching.

• He emphasizes the importance of educating oneself about health and questioning commonly held beliefs that may not be true.

• Ryan advocates for a natural, whole-foods-based diet, emphasizing the importance of eating foods as close to their natural state as possible.

• Ryan shares personal experiences and stories of individuals who have achieved significant health improvements through dietary and lifestyle changes.

• He highlights the significance of having the right attitude and mindset towards health, as well as the importance of self-experimentation and seeking guidance from experts when needed.

BEST MOMENTS

"Once you know the truth and you understand, being healthy, which then leads to being happy and fulfilled in other areas of life, is actually quite simple."

"You can lose weight easily by doing zero exercise and eating the right foods."

"I just felt that I needed to help educate as many people as I could, because once you know the truth and you understand, being healthy, which then leads to being happy and fulfilled in other areas of life, is actually quite simple."

"If you give your body what it's meant to have, your body can fix itself."

"I think a natural diet is just giving your body the right tools and your body can heal pretty much anything."

VALUABLE RESOURCES

Enjoying Healthy Living Facebook 

Surviving Trauma, Crisis & Grief Facebook 

Enjoying Healthy Living Instagram 

Survive Trauma Instagram  

christianwellbeingshow.com

ABOUT THE GUEST

Health Wealth - Apple Podcast

Book your 1:1 coaching call with Ryan now: 

www.healthwealthuk.com 

https://www.facebook.com/hwpoduk/ 

https://twitter.com/hwpoduk 

https://www.instagram.com/hwpoduk/ 

https://www.tiktok.com/@hwpoduk 

ABOUT THE HOST

Michelle is a master of transition and cross-cultural expert. Her Christian faith of over 35 years has led her to live and serve in six countries on three continents and have over fifty homes. She has a doctorate in Cross-Cultural Mission with a specialism in Natural Health & Nutrition and is a passionate advocate for natural, healthy living. With a huge amount of experience of personal trauma, she is a certified trauma awareness trainer, animal-assisted-therapy certified, CPTSD survivor, and author of the book, Surviving Trauma, Crisis & Grief, in two languages and endorsed by US traumatologist and author, Dr H Norman Wright, one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, voice for freedom, advocate for the family, speaker, artist and singer/songwriter. She homeschooled her three children, has nine grandchildren, is a dog lover and keen gardener with a love for self-sufficiency.

ABOUT THE SHOW
The Christian Wellbeing Show talks about the issues a lot of Christians don't talk about. What is trauma, how does it affect us, how can we heal, and how can the church do better to help? How can Christians be some of the healthiest people on the planet, and why does it matter? What are the five simple steps you can take to stay younger for longer? Michelle faces church control and abuse without flinching, and addresses issues in the church and in the world with courage and honesty. She empowers women, encourages faith, builds hope, reads God's Word, stands for freedom, speaks truth, and won't put up with a religious spirit. With a mix of spiritual inspiration and practical wisdom, solo hosting, guests and amazing co-host, The Christian Wellbeing Show cares about you, your life, faith, health and wellbeing.

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