First Steps to Healthy Living - Start with the Right Mindset

First Steps to Healthy Living - Start with the Right Mindset

This week on The Christian Wellbeing Show, Michelle begins her Healthy Living series with the first vital steps to better health. 

A precursor to the Five Simple Steps, coming later, which will lead you in the practicalities, the First Steps in this episode will help you set the stage in dealing with negative thinking, peer pressure, the value of your health, dealing with confusion, and finding motivation.

Michelle, who has herself overcome illness through her approach to healthy living, takes a deep dive into five ways you can start with the right mindset to help you succeed.

There are a multitude of reasons you may have for wanting to adopt a more healthy lifestyle, anything from illness to just wanting to have more confidence. And, as Michelle explains, finding your ‘why’ is the key.

She also walks you through how to battle the negative voices, both internal and external, and why, as a Christian, you have the greatest motivation of all to adopt a healthy lifestyle.

Begin your healthy living journey today with these First Steps and look out for future episodes that detail the next steps in this journey to becoming the best version of you. 

ABOUT THE HOST

Michelle is a master of transition and a cross-cultural expert. For over 35 years her Christian faith has led her to live and serve in six countries on three continents and have over fifty homes. She has a doctorate in Cross-Cultural Mission with a specialism in Natural Health & Nutrition and is a passionate advocate for natural, healthy living. With a huge amount of experience of personal trauma, she is a certified trauma awareness trainer, animal-assisted-therapy certified, CPTSD survivor, and author of the book, ‘Surviving Trauma, Crisis & Grief’. Printed in two languages it is endorsed by US traumatologist and author, Dr H Norman Wright, one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, voice for freedom, advocate for the family, speaker, artist and singer/songwriter. She homeschooled her three children, has nine grandchildren, is a dog lover and keen gardener with a love for self-sufficiency.

LINKS

The Christian Wellbeing Show Website

The Christian Wellbeing Show Facebook

Michelle Simpson Linkedin 

Surviving Trauma, Crisis & Grief

Enjoying Healthy Living Facebook 

Enjoying Healthy Living Instagram 

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