Trauma - What Is It and Why Should We Talk About It?

In this episode, Michelle delves into the topic of trauma, and emphasizes the importance of discussing it as a Christian. She acknowledges that, as Christian, there can be a tendency to downplay or ignore trauma, instead putting faith in God and Jesus. Michelle notes that trauma can affect us all regardless of religious beliefs, age, race, tribe, nation, or status. Drawing from personal experiences and examples from the Bible, Michelle encourages listeners to understand and address trauma, offering practical and spiritual steps for survival, healing, and supporting others.

KEY TAKEAWAYS

• Trauma is a deeply disturbing, distressing, or frightening event that threatens one's feelings of safety and security.

• Trauma can affect anyone, regardless of age, race, religion, or social status.

• Trauma can have a profound impact on a person's physical, emotional, social, and mental well-being.

• The brain is affected by trauma, leading to changes in neural pathways and the release of stress chemicals.

• Healing from trauma is possible through the brain's neuroplasticity and the healing power of God.

BEST MOMENTS

"Trauma is an important topic. But why do we need to talk about it?" 

"Trauma affects different people differently. It depends very much on a person's history and personality." 

"Trauma overwhelms the emotions and the ability to cope. It disrupts normal functioning of the mind and it inhibits the ability to reason." 

"The brain has something called neuroplasticity. That means that the brain has the ability to heal and grow throughout life."

"We can be healed from the effects of past trauma. Every little thing you manage to do in a day is an achievement, however small, and it is a victory." 

VALUABLE RESOURCES

Enjoying Healthy Living Facebook 

Surviving Trauma, Crisis & Grief Facebook 

Enjoying Healthy Living Instagram 

Survive Trauma Instagram  

christianwellbeingshow.com

ABOUT THE HOST

Michelle is a master of transition and cross-cultural expert. Her Christian faith of over 35 years has led her to live and serve in six countries on three continents and have over fifty homes. She has a doctorate in Cross-Cultural Mission with a specialism in Natural Health & Nutrition and is a passionate advocate for natural, healthy living. With a huge amount of experience of personal trauma, she is a certified trauma awareness trainer, animal-assisted-therapy certified, CPTSD survivor, and author of the book, Surviving Trauma, Crisis & Grief, in two languages and endorsed by US traumatologist and author, Dr H Norman Wright, one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, voice for freedom, advocate for the family, speaker, artist and singer/songwriter. She homeschooled her three children, has nine grandchildren, is a dog lover and keen gardener with a love for self-sufficiency.

ABOUT THE SHOW
The Christian Wellbeing Show talks about the issues a lot of Christians don't talk about. What is trauma, how does it affect us, how can we heal, and how can the church do better to help? How can Christians be some of the healthiest people on the planet, and why does it matter? What are the five simple steps you can take to stay younger for longer? Michelle faces church control and abuse without flinching, and addresses issues in the church and in the world with courage and honesty. She empowers women, encourages faith, builds hope, reads God's Word, stands for freedom, speaks truth, and won't put up with a religious spirit. With a mix of spiritual inspiration and practical wisdom, solo hosting, guests and amazing co-host, The Christian Wellbeing Show cares about you, your life, faith, health and wellbeing.

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