being a sensitive soul | ep.3

Being a sensitive soul in an often-insensitive world can leave you feeling like you're 'too much'. In this episode, we explore why experiencing feelings more deeply than others isn't a weakness, but a superpower.

We talk all things processing big emotions and creating a safe space for your feelings, whilst developing healthy boundaries and techniques for quieting anxious thoughts.

Join us as we learn to deal with judgement, calm ourselves in overwhelming situations, and embrace our sensitive souls.