Q&A with a Physical Therapist for Dancers, Dr. Christa Christianson!

In this video, we are asking all your most burning questions to Dr. Christa Christianson, Founder of Dance Health LLC and the Dance Evolution App, Doctor of Physical Therapy, NSCA Strength & Conditioning Specialist, and Former professional dancer and instructor. We cover the best way to gain flexibility, the best warm up routine for dancers, the most common causes of injuries, and more. Enjoy and click the links below to learn more about how to work with Christa if you're interested! www.DanceHealthPT.com @_dance_evolution_ on Instagram Dance Evolution Podcast My episode with Christa on her podcast: https://podcasts.apple.com/us/podcast/dance-evolution/id1719723390 LINKS: VIDEOS ARE NOW AVAILABLE IN PODCAST FORM! 🥳 Listen on Spotify: https://podcasters.spotify.com/pod/show/the-confident-dancer Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-confident-dancer-podcast/id1719883279 To learn more about my mindset coaching and speaking services, visit www.theconfidentdancer.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer ________________________________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you do the inner work to step into a new level of confidence, well-being, and preparedness to accomplish your career goals. Perfect for pre-professional to early professional dancers wanting to master the mental side of optimum performance, so you can overcome the mental blocks that have been holding you back and be the confident dancer you've always wanted to be! Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer ________________________________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops ________________________________________________________________________ ONLINE COURSES: My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching. Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here: https://kirstenkemp.com/online-course-offerings ________________________________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://mailchi.mp/7e51450a0a3e/findyourstrengths DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://tinyurl.com/redefining-good-enough