Is your festive holiday mood tinged with a little bit of sadness?
In a season full of warm gatherings with loved ones and cherished family traditions, it’s not unusual to find yourself reminded of those who have passed and longing to feel their presence one more time.
Grief is complicated and unique for everyone. While accepting loss becomes easier over time, it is often something we carry with us forever.
The holiday season is not always as merry as we want it to be. It is normal to feel apprehensive about it and you are not alone in feeling that way.
Please remember that there is no right or wrong way to approach the holiday season following the loss of a loved one. If you experience happiness, allow it to enter into your grief space and be present with the people around you. Be kind to yourself and try to take it one holiday party and one feeling at a time.
Here's some highlights from the show:
💫 Grief is always evolving and at times the feelings seem to be out of our control.
💫 The challenges of being in pain while there is so much joy all around you.
💫 I share things you can do to help alleviate some of that conflict you may be experiencing.
💫 Set Boundaries with Holiday Events
💫 Tune Into Your Grief Emotions
💫 Making new memories does not erase old memories.
💫 10 ways you can invite your loved ones in spirit home for the holidays
And so much more !
LINKS
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