Are you experiencing burnout, stress, anxiety, fatigue, reduced mental effectiveness, health problems, frustration, inability to sleep, and the list goes on? then this episode is for you! you who spends a great deal of your time taking care of others and NOT putting YOUR self-care and personal growth first.
I’m talking to a guest expert Emma Goldie who is a Meditation, Mindset and Lifestyle Mentor about an interesting topic that I know a lot us can relate to, which is how you can manage the internal and external challenge of transformation from serving others to serving yourself.
We talked about ‘expectation’ (THIS IS WHAT KEEPS US STUCK AND DISAPPOINTED IN LIFE!) and how this may be blocking your inner growth journey, and the pushback we may get from family, friends and society. The very people who may love us very much, have an agenda for keeping us that way, and they don’t understand why we are yearning for inner growth and space for evolving.
We also talk about how you can embrace external challenges of cultural and societal conditioning, and expectation and internal challenges of guilt when you are on your personal growth journey and doing the inner work.
So how can we shift our consciousness and learn just how separate we are from who we want to be, and how disconnected we can be when we are in our ‘DOING ENERGY’ more than our ‘BEING ENERGY’ and just how detrimental this can be to our physical and emotional health.
We also discussed the process of ‘not’ realising that you are not being ‘true to yourself’ and how painful and how tragic this can be. So In short why SELF CARE and SELF LOVE should be one of your highest priorities and values in your life.
So let go of your guilt and put your own oxygen mask on first!
Learn more about Emma Goldie here
Join her Facebook Group 'Reset Your Mindset' here
Join my Facebook Group 'The Conscious Women Sisterhood' here