This episode is the introduction to the ‘Learn to Meditate in 7 days To Change Your Life’ I explain what it is about and how to prepare for it.
It is my honour to guide you through the process of learn to meditate in 7 days to change your life! This is just the beginning of a very meaningful relationship with yourself and the world living within you as you, there are such great rewards waiting for you. I really hope you will join me on this beautiful 7 day journey which begins on 8th March 2021
I want as many women to experience this gift of coming home to themselves and living consciously because life becomes beautiful.
This 7-day meditation course will be a jumpstart into your meditation practice for life!
So, over the 7 days you will learn how to meditate using these seven themes:
DAY 1 – EVERY BREATH IN AND OUT IS A MEDITATION
DAY 2– WITNESSING YOUR THOUGHTS
DAY 3 – MIND, BODY, SOUL & SPIRIT CONNECTION
DAY 4 – EXPLORING YOUR EMOTIONS
DAY 5 – TUNE INTO GRATITUDE
DAY 6 – FINDING YOUR INNER STILLNESS
DAY 7 – THE POWER OF MANTRA
In this episode I break down what you will learn on each day.
So I really hope you will join me here on the podcast on Day 1 of changing your life!
If you think this will benefit anyone else please share the link with them, I would be so grateful.
The 7 day journey will also be available on my website. so if you want to share the link to anyone you think will benefit from it.
If you have any other questions DM me on Instagram @livingyourdharma