A toxic environment drains our emotional energy. It can leave us feeling stressed or anxious, deflating our overall quality of life and happiness. In this episode, I take you through the telltale signs you're in such an environment. It's so important to identify if you are because being in a toxic environment, whether that's your home or work can greatly impact your mental health, even leading to burnout.
I talk about how to deal with toxic emotions and take you through 3 steps on how to process toxic emotions.
I briefly spoke about the importance of setting healthy boundaries and I did a previous podcast episode on that which is episode 44 'Finding the courage to say "NO" and how to set healthy boundaries"
You can listen to Episode 44 here
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