The title is correct, yes! I said ‘good posture’. In today’s episode I bring on a guest expert to talk to us about ‘aging audaciously’ why ‘good posture’ is bad for you and could be stopping you from slimming down, toning up, and feeling pain-free, and what to do instead.
We should all be aging with ease and grace and WITHOUT living a compromised life, there are so many aspects of AGING AUDACIOUSLY, and today’s guest shows us what she calls “Age Audaciously!”
Today I Interview a 'conscious living 'woman Tracy Seider, who started off her career as an Editor and Desktop Publisher and worked for a specialist magazine before starting her own specialist editing and production company at the age of 26 which is really impressive!!
Then at the age of 47, she pivoted in her career when she was having challenges with her health and pain in her body. After learning the secret of what took her pain away, she went after her passion and started her coaching business where she is now a Movement and Posture Coach and the creator of her ‘Reshape Method Program’, which is changing the lives of so many women, who are fitter, stronger and slimmer!
I learned so much from Tracy on this episode about what ‘alignment’ is and how to connect with your body on a deeper level.
She gave a lot of value on how you can feel comfortable and confident in your body and how to ‘age audaciously’ and why ‘good posture’ is bad for you and could be stopping you from slimming down, toning up, and feeling pain-free, and what to do instead.
She is passionate about raising awareness of how we should be looking after our body, whether you are going through the change or not, and if you are in a job where you sit at a desk all day, or you are having aches and pains that you can’t just explain. You may have tried many therapies to ease the pain, which goes away for a few days, and then it’s back, then this episode is for you.
If you don’t have time to go to the gym or hate going to the gym, then you have to listen to what Tracy talks about, how strenuous, blast it in the gym classes such as Bootcamp and HIIT are doing to your body. She talks about her ‘Reshape Method’ program which she created and is changing the lives of so many women. How we should be taking a ‘whole being’ approach to movement and how you can implement these moves even sitting at a desk all day long.
She takes people on a journey from an ‘exerciser mindset to a movement mindset’ and whole-body movement because that is how we change our alignment.
Did you know there is a difference between posture and alignment, and even if you think you have a good posture, you may have stacked your body in such a way that you are causing more damage to it than you are aware! She talks about how wear and tear and muscles don’t work properly and how tiny tweaks and what she calls ‘MAGIC MOVES’ make a massive difference.
Tracy said that since she made these changes in her life and started living more consciously, she is stronger, healthier, & trimmer at 52 than I was 10 years ago! And aging audaciously!
You can get further information about what Tracy does at her website here
Join Tracy's Walking Challenge starting on 25th April 2022.
Would you like to learn how to do a Posterior Push-Off/Butt-Building Walk?
SIGN UP for the Reshape Your Walk 5-Day Walking Challenge SPRING RESET starting Monday, 25th April 2022.
Or click here to sign up Reshape Your Walk Challenge
Tracy Seider's ‘Reshape Method Program’ here
You can join her private Facebook group here.
You can take her