“I AM ENOUGH” 3 very powerful words❗️
I didn’t understand the power of these 3 simple words until I did an exercise my coach asked me to do ages ago, to write on my mirror in lipstick “I AM ENOUGH” and I didn’t as I thought it was silly and I felt silly doing it and then thought to myself what if someone sees it, what will they think. So I just used it as an affirmation instead, which has been nowhere near as powerful as the shift I got from writing this in my mirror yesterday.
Sundays are my self-love and self-care days, where I consciously have practices that I will do, even though every day is self-love and self-care, Sundays are when I do it consciously and make time out and 'ME TIME'. Even I get knocked out of my peace from time to time (even with all my coaching tools and techniques in my back pocket) and start questioning LIFE! and why obstacles and challenges seem so insurmountable sometimes, my takeaway from them each time is what have I learned and how have I grown from this.
We all have self-destructive thoughts 🤯 that don’t serve us and hold us back from reaching our highest potential. A regular one I see and hear in most of my clients is “I’M NOT GOOD ENOUGH” or "I'M NOT WORTHY" they may not use those exact words, but the language they are using around these deep-rooted beliefs are "I'm not good enough", "I'm not worthy" stems from something more deep-rooted in the unconscious mind that they are not even aware of.
I am so grateful for my coach to teach me this simple yet powerful practice which instantly empowered me and shifted something inside me and does now every time I look at my mirror.
Will you try it?