89. How to avoid spiritual bypassing with Michelle Srih

Today I am bringing on a special guest expert Michelle Srih who is a Therapist, Yogini, and Energy Healer.  I couldn’t wait to bring her on as we’ve had so many beautiful deep deep conversations about healing and spirituality.

I wanted to talk about how to avoid spiritual bypassing so you can learn how to deal with difficult emotions. This has to be one of my favorite conversations to date! how can it not be, I can talk to Michelle for hours!!.  Our conversation is raw, honest, and full of soul.

In this episode, you will learn how to avoid spiritual bypassing and become a happier, more peaceful, and whole human being by acknowledging the importance of identifying your emotions and using them as an invitation to heal.

Highlights we talk about are:

• What happens when you don’t deal with your emotions and ignore your feelings.
• Why it’s so important to slow down and learn how to identify your feelings.
• Why asking for help is not a sign of weakness.
• The danger of positive thinking.
• Why it's so important to process your emotion even if you know it's going to be a painful journey.

You can find out more about what Michelle does at her website Tranquillity Counselling here.

You can follow Michelle on Instagram tranquility_counselling or on Linkedin here