Corey Boutwell - Improving your productivity and reducing stress through a daily dose of stillness

Corey Boutwell is a WBFF Professional Fitness Athlete. He has a business degree majoring in management and project management.

He runs the Corey Boutwell podcast and for the past two years he has been achieving incredible results. Essentially he helps entrepreneurs and business owners who feel destined for success but are currently unfulfilled and doubting themselves, take responsibility for their emotions and raise their standard for not only themselves but their business, unlocking the best version of themselves.

In this episode we talk about the non technology side of improving your productivity. Sleep, diet and exercise. Corey has worked with many high performing busiess peope and entrepreneurs.

We had a great discussion and covered many topics

• Common traits in successful business people
• How focusing on sleep, diet and excercise can drasically help your productivity
• Reducing stress through a daily dose of stillness
• How sleep, diet and exercise go together to become a power trio
• Corey shares some great tips on how to get started with improving your poductivity through sleep, diet and exercise.
• When is the best time to eat for you ?
• How to wake up feeling refreshed

Really hope you enjoy this episode, it was a great discussion and Corey shared some great information and tips to give you some value.