026: Less Conflict, More Connection with Figs O'Sullivan

All couples get stuck in emotional interactions and patterns that lead to them feeling hurt and wanting to be loved at the same time. It can feel very confusing when the person who we feel is hurting us is also the one who we want to love us.

Figs O'Sullivan talks about getting beyond the content of these couples interactions to guide couples to be more understanding and feel more connected.

Figs is a Couples Therapist in San Francisco and the creator of the relationship quiz, Empathi. He has studied various couples therapy modalities, but is particularly dedicated to Emotionally Focused Therapy. 

The Couples Therapist Couch is the podcast for Couples Therapists about the practice of couples therapy. The host, Shane Birkel, interviews an expert in the field of couples therapy each week. There is an episode released every Tuesday about the practice of couples therapy.

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Check out Figs's practice website at therapywithfigs.com

Check out the relationship quiz Figs created at Emaphi.com