Gratitude Benefits: Stress Less, Lose Weight, Work Smarter

Happy Thanksgiving to all the dads out there. What better topic to cover on Thanksgiving than gratitude? Practicing gratitude may sound like some New-Agey, woo woo fad, but scientific studies prove that being in a grateful state of mind can help you mentally, physically, and emotionally. 

Today I go over some surprising statistics about how gratitude benefits your brain performance, hormone levels, body composition, and overall wellbeing.

For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday133.

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